Workout of the Day
« April 15, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Jared S | 38 | USA | 12:13.3 | 2:01.2 | ||
| 852 | Angela Britton | 60 | USA | 12:13.6 | 2:01.4 | ||
| 853 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 12:14.3 | 2:01.6 | |
| 854 | Tayla Brady | 30 | AUS | 12:14.7 | 2:02.7 | ||
| 855 | Marissa Albright | 48 | Cincinnati, OH | USA | 12:14.8 | 2:01.6 | |
| 856 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 12:15.1 | 2:01.7 | |
| 857 | Maxime Heller | 32 | BEL | 12:16.4 | 2:04.1 | ||
| 858 | Rob Oakley | 42 | AUS | 12:16.5 | 2:02.5 | ||
| 859 | Chad Benner | 40 | USA | 12:17.2 | 2:02.0 | ||
| 860 | Sarah Fitts-Romig | 68 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 12:18.0 | 2:01.9 |
| 861 | Manfred Scholz | 56 | GER | 12:18.1 | 2:02.2 | ||
| 862 | Graydon Spanner | 41 | USA | 12:18.6 | 2:02.2 | ||
| 863 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 12:18.7 | 2:03.7 | |
| 864 | Shane Smallwood | 34 | USA | 12:18.9 | 2:02.6 | ||
| 864 | R Baze | 43 | CAN | 12:18.9 | 2:02.5 | ||
| 866 | Gate Keeper | 40 | USA | 12:19.9 | 2:03.1 | ||
| 867 | Felipe Ortiz | 38 | USA | 12:20.1 | 2:02.2 | ||
| 868 | Brian Love | 49 | USA | 12:20.3 | 2:01.9 | ||
| 868 | Max E | 36 | GER | 12:20.3 | 2:01.9 | ||
| 870 | Mike Smith | 48 | USA | 12:21.0 | 2:02.3 | ||
| 871 | Peter Lockwood | 66 | Greene, RI | USA | 12:21.1 | 2:02.4 | |
| 871 | Totiro Clark II | 36 | TX | USA | U.S. Army Reserve Veterans | 12:21.1 | 2:03.3 |
| 873 | Madeline Dougherty | - | USA | 12:22.6 | 2:02.3 | ||
| 874 | Patrick Monkelban | 50 | USA | 12:23.3 | 2:02.2 | ||
| 875 | Andrew Davis | 58 | GBR | 12:23.7 | 2:03.1 | ||
| 875 | Bongdal Hwang | 39 | KOR | Geobukseon -「거북선」 | 12:23.7 | 2:04.6 | |
| 877 | Jacob Torres | 22 | USA | Randall County Sheriff’s Office | 12:23.9 | 2:06.5 | |
| 878 | Connor O’Brien | 33 | USA | 12:24.0 | 2:04.9 | ||
| 879 | Andrew Christensen | 58 | AUS | 12:24.2 | 2:02.4 | ||
| 880 | Paolo Botti | 62 | Maranello | ITA | The Diamonds (Over Sixties Erging Group) | 12:25.3 | 2:04.0 |
| 880 | Josh Krause | 40 | MO | USA | 12:25.3 | 2:03.6 | |
| 882 | Ross McKinney | 45 | USA | 12:25.9 | 2:02.9 | ||
| 883 | Laszlo Pokoradi | 43 | SUI | 12:26.0 | 2:02.2 | ||
| 884 | Andy Lee | 58 | USA | 12:27.5 | 2:02.6 | ||
| 885 | Pat Burke | 58 | USA | 12:27.6 | 2:03.4 | ||
| 886 | A K | 38 | IND | 12:27.7 | 2:02.6 | ||
| 887 | Stewart Taber | 40 | USA | 12:28.0 | 2:02.5 | ||
| 887 | Jeremy Osborn | 47 | USA | 12:28.0 | 2:03.4 | ||
| 889 | John O’Donovan | 54 | IRL | 12:29.3 | 2:03.3 | ||
| 890 | Kupfer Kessel | - | LUX | 12:29.5 | 2:03.1 | ||
| 891 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 12:29.9 | 2:02.7 |
| 892 | Mette Lundsbjerg | 39 | DEN | 12:30.3 | 2:03.6 | ||
| 892 | Luis Linares-Roake | 37 | CAN | 12:30.3 | 2:03.2 | ||
| 894 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 12:30.4 | 2:04.3 |
| 895 | jean Coujolle | 53 | Hossegor | FRA | 12:31.4 | 2:03.1 | |
| 896 | Regan Pringle | 50 | CAN | 12:31.6 | 2:03.1 | ||
| 897 | Alain Guierre | 60 | Beausoleil | FRA | Société Nautique de Monaco | 12:31.9 | 2:03.4 |
| 897 | Alexandre York | 27 | USA | 12:31.9 | 2:04.9 | ||
| 899 | Taylor Hansen | 34 | CAN | 12:32.0 | 2:02.9 | ||
| 900 | Chris Thomas | 53 | USA | 12:32.4 | 2:03.3 |