Workout of the Day
« April 15, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Bram Chisholm | 36 | USA | 11:16.5 | 1:56.9 | ||
| 702 | Harry N. Strijbos | 65 | NED | 11:16.6 | 1:57.3 | ||
| 703 | Paul Barr | 48 | CA | USA | 11:17.0 | 1:57.0 | |
| 704 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 11:17.8 | 1:57.3 | |
| 705 | Daniel Nedelchev | 37 | BUL | 11:18.0 | 1:57.6 | ||
| 706 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 11:18.7 | 1:57.0 |
| 707 | Mike Scholl | 27 | GER | 11:19.7 | 1:57.4 | ||
| 708 | Jill Reynolds | 53 | GBR | 11:19.9 | 1:57.3 | ||
| 709 | Miriah Dahlquist | 43 | USA | 11:20.1 | 1:57.2 | ||
| 709 | Doyle Allen | 49 | USA | 11:20.1 | 1:57.8 | ||
| 709 | Erin Ensor | 30 | USA | 11:20.1 | 1:58.1 | ||
| 712 | Eran Sandler | 44 | CA | USA | 11:20.7 | 1:58.3 | |
| 713 | Robert Manny | 57 | USA | 11:20.8 | 1:57.3 | ||
| 714 | John Mesko | 59 | Kissimmee, FL | USA | 11:20.9 | 1:57.7 | |
| 715 | Corleone Vito | 38 | Seoul | ITA | 11:21.1 | 2:00.2 | |
| 716 | Brian Loftus | 53 | North Myrtle Beach, SC | USA | 11:22.5 | 1:57.4 | |
| 717 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 11:22.6 | 1:57.6 |
| 718 | Jason schmidt | 48 | Wichita, KS | USA | U.S. Navy Veteran | 11:22.7 | 1:57.5 |
| 718 | Zee L | 33 | SGP | 11:22.7 | 1:57.6 | ||
| 718 | Charles Ciebiera | 34 | FRA | 11:22.7 | 2:00.8 | ||
| 721 | Rachel Evans | 31 | GBR | 11:22.8 | 1:58.0 | ||
| 721 | ned freer | 58 | USA | United States Marine Corps | 11:22.8 | 1:58.3 | |
| 723 | Patrick Kaiser | 46 | USA | 11:22.9 | 1:59.6 | ||
| 723 | David Land | 58 | Twickenham | GBR | 11:22.9 | 2:00.5 | |
| 725 | Elsa Flandre | 22 | FRA | 11:23.1 | 1:58.5 | ||
| 726 | Zack Ritchie | 31 | Elmira, ON | CAN | 11:23.4 | 1:58.8 | |
| 727 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 11:24.2 | 1:57.7 |
| 728 | Ronny Jonsson | 59 | Sundsvall | SWE | 11:24.3 | 1:57.5 | |
| 729 | Oscar Castanon | 44 | ON | CAN | 11:25.4 | 1:58.4 | |
| 730 | Tim McAuley | 46 | USA | 11:25.8 | 1:58.1 | ||
| 731 | Andy Broomhall | 47 | NZL | 11:25.9 | 1:58.1 | ||
| 731 | Jeff Aki | 55 | USA | 11:25.9 | 1:57.7 | ||
| 733 | Bob Wallace | 67 | Ballard, WA | USA | 11:26.4 | 1:57.6 | |
| 734 | Valerio Cesolani | 58 | ITA | 50Plus | 11:26.9 | 1:58.1 | |
| 735 | Paul Brown | 71 | Pett, East Sussex | GBR | 11:27.1 | 1:57.5 | |
| 736 | Vitalijus Istigecevas | 37 | LTU | 11:27.5 | 1:57.6 | ||
| 737 | Steve H | 63 | CAN | 11:27.6 | 1:58.7 | ||
| 738 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 11:28.6 | 1:58.3 |
| 739 | Paul Lay | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 11:28.7 | 1:57.8 | |
| 740 | Ryan Kearney | 48 | USA | 11:30.6 | 1:58.6 | ||
| 741 | Fabien Méheust | 41 | Nicosia | CYP | 11:30.7 | 1:59.5 | |
| 742 | J Gilden | 47 | USA | 11:31.1 | 1:58.8 | ||
| 743 | SW Lee | 34 | KOR | 11:31.3 | 2:00.1 | ||
| 744 | Russell Allen | 48 | Nottingham, MD | USA | U.S. Navy | 11:31.6 | 1:59.5 |
| 745 | tony russell | 68 | Doha | QAT | 11:31.8 | 1:58.0 | |
| 746 | Timo Syrjälä | 43 | PYF | 11:32.0 | 2:00.2 | ||
| 747 | Gordon Jones | 48 | CAN | 11:32.5 | 1:59.0 | ||
| 748 | S P Collinson | - | GBR | 11:32.8 | 1:58.4 | ||
| 749 | Luke Gunnewegh | 64 | CA | USA | The Diamonds (Over Sixties Erging Group) | 11:33.3 | 1:58.4 |
| 750 | Nathan Mulholland | 40 | AUS | Royal Australian Navy | 11:33.7 | 1:58.5 |