Workout of the Day
« April 15, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Kane Orr | 51 | GBR | 11:49.0 | 1:59.5 | ||
| 802 | Kath Logan | 55 | AUS | 11:50.0 | 1:59.5 | ||
| 803 | Arvo Harma | 71 | FIN | 11:50.3 | 2:01.8 | ||
| 804 | Bella Beckett | 26 | USA | 11:51.0 | 2:04.5 | ||
| 805 | Kurt Bannister | 49 | ON | CAN | 11:51.3 | 2:00.3 | |
| 806 | Sicco van Steenwijk | 63 | Zeist | NED | 11:51.8 | 1:59.9 | |
| 807 | Cüneyt Güngör | 45 | Antalya | TUR | 11:52.2 | 2:01.3 | |
| 808 | Bryce Ball | 43 | Colorado Springs, CO | USA | 11:52.9 | 2:00.3 | |
| 809 | Jono Quinten | 31 | AUS | 11:53.2 | 2:00.1 | ||
| 810 | Jay Shury | 32 | GBR | 11:53.4 | 2:00.3 | ||
| 811 | Jason Keller | 39 | USA | 11:53.7 | 2:00.3 | ||
| 812 | Max G | 25 | USA | 11:53.8 | 2:05.0 | ||
| 813 | Jonathan Gottfried | 49 | PUR | 11:54.3 | 2:04.2 | ||
| 814 | Mathieu RIGAMONTI | 47 | Lyon | FRA | 11:54.9 | 2:00.3 | |
| 815 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 11:55.4 | 2:01.0 |
| 816 | Cameron Baillie | 58 | IL | USA | 11:56.1 | 2:01.3 | |
| 817 | Emily Bennewith | 30 | AUS | 11:56.3 | 2:00.6 | ||
| 818 | Tom Ireland | 31 | GBR | 11:56.8 | 2:01.2 | ||
| 819 | Lindsay B | 49 | AB | CAN | Team Canada | 11:57.0 | 2:00.5 |
| 820 | Nathan Shinkle | 49 | MO | USA | 11:58.0 | 2:01.1 | |
| 821 | Stef Mind | 33 | AUS | 11:58.3 | 2:00.7 | ||
| 822 | Matt Gates | 58 | Norwich | GBR | 11:58.9 | 2:00.2 | |
| 823 | Armel Marchadour | 41 | FRA | 11:59.5 | 2:01.2 | ||
| 824 | Nate LaBrusciano | 34 | USA | 12:00.1 | 2:00.8 | ||
| 825 | Matt Aguilar | 29 | USA | 12:01.0 | 2:01.4 | ||
| 826 | Andy Stewart | 59 | Melbourne, VIC | AUS | 12:01.4 | 2:00.3 | |
| 826 | Matthew Lombardi | 60 | Seattle, WA | USA | Rowing with Ataxia | 12:01.4 | 2:00.9 |
| 828 | Benjamin Klebba | 44 | GER | 12:01.8 | 2:00.7 | ||
| 829 | Anton M. | 41 | ESP | 12:02.0 | 2:02.1 | ||
| 830 | Caroline Wood | 42 | USA | 12:02.1 | 2:00.9 | ||
| 830 | Wayne Hagan | 64 | USA | 12:02.1 | 2:00.4 | ||
| 832 | Thomas Duhamel | 38 | FRA | 12:02.7 | 2:00.8 | ||
| 833 | Josh Hayden | 36 | USA | 12:04.5 | 2:04.3 | ||
| 834 | Clint Fleming | 38 | USA | 12:04.6 | 2:02.1 | ||
| 835 | Giuseppe Di Gregorio | 54 | ITA | 12:05.6 | 2:01.8 | ||
| 836 | Phil Shannon | 37 | IRL | 12:05.8 | 2:02.8 | ||
| 837 | Brian Dusablon | 46 | USA | Crufit Oakland | 12:07.4 | 2:01.3 | |
| 838 | HEESUNG CHOI | 39 | seoul | KOR | 12:08.2 | 2:02.9 | |
| 838 | Annie LaBossiere | 52 | RI | USA | 12:08.2 | 2:00.9 | |
| 840 | Patrick Hawkins | 65 | Steelton, PA | USA | 12:08.6 | 2:02.3 | |
| 841 | Frank Johanns | 53 | Waren (Müritz) | GER | 12:08.7 | 2:02.4 | |
| 842 | Philip Hosse | 58 | BEL | 12:08.9 | 2:02.0 | ||
| 843 | Richard Chappell | 42 | USA | U.S. Navy | 12:09.7 | 2:01.9 | |
| 844 | Steven Wheeler | 41 | QLD | AUS | 12:09.9 | 2:02.6 | |
| 845 | Sita Ram | 49 | USA | 12:10.2 | 2:01.5 | ||
| 846 | Robertino Bubas | 57 | Rijeka | CRO | 12:11.9 | 2:01.4 | |
| 847 | Michael Rosen | 39 | USA | 12:12.1 | 2:01.8 | ||
| 848 | Bernie Van Houten | 70 | USA | 12:12.2 | 2:01.7 | ||
| 849 | George Rowell | 54 | Manhattan , KS | USA | 12:12.3 | 2:02.2 | |
| 850 | Mitchell Carrigan | 38 | Narrabri, NSW | AUS | 12:13.0 | 2:02.4 |