Workout of the Day
« April 15, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Andres De Lasa | 54 | USA | 10:45.2 | 1:55.4 | ||
| 602 | Carla Briggs | 27 | GBR | Cambridge University (Corpus Christi) | 10:45.8 | 1:54.5 | |
| 602 | Tim Row | 48 | USA | 10:45.8 | 1:54.9 | ||
| 602 | Sorin STAN | 42 | FRA | 10:45.8 | 1:54.7 | ||
| 605 | Dan Pruett | 47 | Welwyn Garden City | GBR | 10:46.1 | 1:54.6 | |
| 606 | Amado Sierra | 40 | USA | 10:46.3 | 1:55.1 | ||
| 607 | Daryl Readman | 45 | CAN | 10:46.6 | 1:55.6 | ||
| 608 | Dana Clynick | 41 | USA | 10:46.8 | 1:54.7 | ||
| 608 | Jet Walker | 35 | USA | 10:46.8 | 1:55.1 | ||
| 610 | Joe Ramos | 62 | USA | 10:47.3 | 1:56.0 | ||
| 611 | Michael Rutz | 46 | Reno, NV | USA | 10:47.4 | 1:54.6 | |
| 612 | Willem van de Sanden | 68 | Nispen | NED | 10:48.1 | 1:54.4 | |
| 613 | Mark Wakefield | 55 | GBR | Royal Air Force (UK) | 10:48.2 | 1:56.0 | |
| 614 | Christopher Smith | 40 | Chelmsford | GBR | 10:48.3 | 1:54.5 | |
| 615 | J B | 38 | GER | 10:48.9 | 1:54.9 | ||
| 616 | Thomas Evans | 35 | GBR | 10:49.0 | 1:54.7 | ||
| 617 | Gaël Andrey | 39 | FRA | 10:49.1 | 1:54.8 | ||
| 618 | Simon Billinge | 60 | New York, NY | USA | 10:49.7 | 1:55.1 | |
| 619 | Andrea Swoboda | 38 | GER | Crossfit Herzschlag | 10:50.0 | 1:55.0 | |
| 620 | Dale Whittaker | 63 | WI | USA | The Diamonds (Over Sixties Erging Group) | 10:50.4 | 1:54.7 |
| 621 | C Skill | 41 | GBR | 10:50.7 | 1:55.0 | ||
| 621 | Travis Hodsdon | 43 | McCall, ID | USA | 10:50.7 | 1:54.8 | |
| 623 | Cory Teitelbaum | 45 | Charlottesville, VA | USA | 10:52.0 | 1:55.0 | |
| 624 | Ben Dorrington | 40 | GBR | 10:52.1 | 1:57.8 | ||
| 625 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 10:52.7 | 1:55.2 |
| 625 | Garry Dumas | 37 | USA | 10:52.7 | 1:56.6 | ||
| 627 | Simon Burrows | 58 | Yeovil | GBR | 10:53.4 | 1:55.1 | |
| 628 | Julia SATGE | 38 | FRA | 10:53.8 | 1:54.9 | ||
| 629 | Steve Bien | 42 | USA | 10:54.7 | 1:55.0 | ||
| 630 | Chris Broadbent | 50 | Newark | GBR | 10:56.4 | 1:55.6 | |
| 630 | Jeff Becker | 54 | USA | 10:56.4 | 1:55.6 | ||
| 632 | Dave Maniscalco | 40 | USA | 10:56.7 | 1:55.4 | ||
| 633 | Ray Khan | 46 | GBR | 10:56.9 | 1:56.1 | ||
| 634 | Tom Chiari | 56 | Braintree, MA | USA | 10:58.2 | 1:55.5 | |
| 634 | Todd Sanders | 58 | Beaverton, OR | USA | The Diamonds (Over Sixties Erging Group) | 10:58.2 | 1:55.6 |
| 636 | Anne Laudenbach | 40 | GER | 10:58.6 | 1:55.5 | ||
| 637 | Kirk Melnikoff | 56 | USA | 10:58.7 | 1:55.6 | ||
| 638 | Peter Varney | 43 | GBR | 10:59.0 | 1:55.4 | ||
| 638 | Chris Allen | 55 | Gosport | GBR | Royal Navy Veterans | 10:59.0 | 1:55.0 |
| 640 | David Jensen | 47 | USA | 10:59.9 | 1:55.8 | ||
| 641 | Luan Matos | 35 | BRA | 11:00.0 | 1:56.4 | ||
| 642 | Clayton Maxfield | 33 | USA | 11:00.4 | 1:55.5 | ||
| 643 | Arnaud Marchal | 32 | BEL | 11:00.7 | 1:56.3 | ||
| 643 | Sascha L. | 43 | GER | 11:00.7 | 1:56.4 | ||
| 645 | Hannes Hartmann | 35 | GER | 11:01.1 | 1:56.1 | ||
| 646 | Fruc Doctor | 41 | SLO | 11:01.3 | 1:57.9 | ||
| 647 | jason peterson | 56 | IL | USA | 11:01.9 | 1:56.5 | |
| 648 | Chris Asper | 44 | Mississauga, ON | CAN | 11:02.1 | 1:57.0 | |
| 649 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 11:02.3 | 1:55.7 |
| 650 | Michael vito | 33 | USA | 11:02.4 | 1:56.8 |