Workout of the Day
« April 15, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Andreas Puttkammer | 55 | SUI | 9:53.9 | 1:50.7 | ||
| 452 | Bodz _ | 28 | GBR | 9:54.3 | 1:50.6 | ||
| 453 | Antis Kaplanis | 58 | Nicosia | CYP | 9:54.8 | 1:50.3 | |
| 454 | Nico Van de Keere | 48 | Kaprijke | BEL | 9:55.1 | 1:51.9 | |
| 455 | Conor Sims | 35 | GBR | 9:55.9 | 1:50.5 | ||
| 456 | Mike Compton | 40 | SW VA | USA | 9:56.4 | 1:50.4 | |
| 457 | Anthony S | 38 | USA | 9:57.1 | 1:51.2 | ||
| 458 | Benj Benetti | 53 | FRA | 9:57.7 | 1:52.0 | ||
| 459 | Jeff Walters | 40 | USA | 9:57.8 | 1:51.0 | ||
| 460 | Euan McMinn | 68 | Melbourne | AUS | Mercantile Rowing Club | 9:58.1 | 1:50.5 |
| 460 | Geoffrey Kg | 32 | FRA | 9:58.1 | 1:50.9 | ||
| 462 | Brian Hupp | 43 | USA | 9:58.2 | 1:51.0 | ||
| 463 | Andrea Caudera | 40 | ITA | 9:58.4 | 1:50.5 | ||
| 464 | 재연 이 | 36 | KOR | 9:58.9 | 1:50.7 | ||
| 465 | Eric Kerr | 26 | CAN | 9:59.7 | 1:51.3 | ||
| 466 | Adam Duffin | 64 | Malmesbury | GBR | 10:00.1 | 1:51.0 | |
| 467 | Rex Bautista | 39 | USA | 10:00.2 | 2:00.4 | ||
| 468 | Vincent Croise | 30 | FRA | 10:00.5 | 1:50.8 | ||
| 469 | Ben Hiatt | 57 | NSW | AUS | 10:01.4 | 1:50.7 | |
| 470 | Justin Comes | 49 | USA | 10:01.5 | 1:50.9 | ||
| 471 | Raffael Vogel | 31 | SUI | 10:01.6 | 1:51.2 | ||
| 472 | João Thiago Faro | 33 | POR | 10:02.0 | 1:54.7 | ||
| 473 | Mikkel Mørk | 36 | DEN | 10:02.1 | 1:50.9 | ||
| 474 | Flavio Chiesa | 56 | ITA | 10:02.3 | 1:50.8 | ||
| 475 | Todd Roberts | 56 | Sheridan, IN | USA | 10:02.8 | 1:51.2 | |
| 476 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 10:03.5 | 1:51.8 |
| 477 | Daniel Leffel | 45 | USA | 10:03.9 | 1:51.1 | ||
| 477 | Joe Manzella | 52 | USA | 10:03.9 | 1:51.1 | ||
| 479 | Matt Hill | 49 | GBR | 10:04.0 | 1:51.3 | ||
| 480 | Janessa Lichty | 25 | CAN | 10:04.2 | 1:52.3 | ||
| 481 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 10:04.3 | 1:51.2 |
| 482 | Nick Hildebidle | 44 | Arlington, MA | USA | 10:05.3 | 1:51.4 | |
| 483 | Curt Griggs | 58 | TN | USA | 10:05.7 | 1:51.2 | |
| 484 | Jennifer Fraley | 45 | MO | USA | 10:06.1 | 1:51.2 | |
| 485 | Henrik Olsen | 38 | DEN | 10:06.4 | 1:51.5 | ||
| 486 | Matt Tapia | 55 | USA | 10:06.7 | 1:51.2 | ||
| 486 | Catherine Bowman | 49 | GBR | 10:06.7 | 1:51.1 | ||
| 488 | Brigid Baker | 43 | NSW | AUS | 10:06.8 | 1:51.5 | |
| 489 | Péter Krénusz | 54 | Budapest | HUN | 10:07.0 | 1:51.4 | |
| 490 | Parker Chenoweth | 29 | USA | Rowing Club of Northwest Arkansas | 10:07.6 | 1:51.8 | |
| 491 | Philip Sugg | 40 | USA | 10:07.9 | 1:51.3 | ||
| 492 | Erik Wahab | 64 | USA | 10:08.4 | 1:51.7 | ||
| 493 | Raúl Cattáneo | 59 | mendoza | ARG | 10:08.6 | 1:52.0 | |
| 494 | 驶向幸福 RowToHappiness | 52 | CHN | 10:08.7 | 1:51.6 | ||
| 494 | Dennis Eelkema | 45 | USA | US Army | 10:08.7 | 1:52.1 | |
| 496 | Anders Fynboe | 41 | DEN | 10:09.0 | 1:51.3 | ||
| 497 | Elia Corna | 33 | ITA | 10:09.8 | 1:52.7 | ||
| 498 | Aneesh Unnikrishnan | 28 | IND | 10:09.9 | 1:52.5 | ||
| 499 | Martin Bertrand | 54 | Chambly, QC | CAN | 10:10.6 | 1:52.4 | |
| 500 | László Buza | 42 | HUN | 10:11.0 | 1:52.1 |