Workout of the Day
« April 15, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Edward Yu | 40 | USA | 13:08.3 | 2:06.4 | ||
| 1002 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 13:08.8 | 2:06.2 |
| 1002 | Heather Gilchrist | 45 | USA | 13:08.8 | 2:06.2 | ||
| 1004 | T. Geyer | 64 | Purcellville, VA | USA | 13:08.9 | 2:08.1 | |
| 1004 | George Hicks II | 45 | USA | 13:08.9 | 2:09.2 | ||
| 1006 | Robert Swiatkowski | 49 | POL | 13:09.6 | 2:06.0 | ||
| 1007 | Remi van Gemert | 60 | NED | The Diamonds (Over Sixties Erging Group) | 13:10.1 | 2:08.1 | |
| 1008 | Thierry Sucameli | 66 | FRA | The Diamonds (Over Sixties Erging Group) | 13:10.3 | 2:05.9 | |
| 1009 | P K | 35 | IND | 13:10.9 | 2:07.3 | ||
| 1009 | John Sutton | 60 | North Yorkshire | GBR | 13:10.9 | 2:06.8 | |
| 1011 | Angelo Balzano | 61 | ITA | 13:11.3 | 2:06.5 | ||
| 1012 | Paul Simmons | 50 | GBR | 13:11.5 | 2:06.4 | ||
| 1013 | Mick Northway | 65 | Auckland | NZL | 13:11.7 | 2:06.5 | |
| 1013 | Katie Gibbs | 24 | GBR | 13:11.7 | 2:06.3 | ||
| 1015 | Janell Vaughan | 63 | USA | 13:12.8 | 2:06.3 | ||
| 1016 | Wes Rue | 36 | USA | 13:13.3 | 2:07.4 | ||
| 1017 | J L | 23 | CAN | 13:13.6 | 2:06.9 | ||
| 1018 | Angel Landeros | 47 | Mason, OH | USA | 13:13.7 | 2:06.5 | |
| 1019 | Aeneas Bates | 35 | GBR | 13:13.8 | 2:07.2 | ||
| 1020 | Tag keun Lee | 44 | Seoul | KOR | RowingDang | 13:13.9 | 2:06.7 |
| 1021 | Anthony Laviano | 37 | USA | 13:14.5 | 2:10.9 | ||
| 1022 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 13:15.0 | 2:06.1 | |
| 1022 | Ryan Dodig | 42 | USA | 13:15.0 | 2:22.1 | ||
| 1024 | Kirk Paff | 49 | Dumfries, VA | USA | 13:15.7 | 2:06.7 | |
| 1025 | Michael TeBos | 62 | Grand Rapids, MI | USA | 13:16.7 | 2:07.0 | |
| 1026 | Elliot Waring | 40 | USA | 13:16.8 | 2:06.5 | ||
| 1027 | Pete Pfannerstill | 66 | Odessa , FL | USA | 13:17.4 | 2:06.7 | |
| 1028 | Lane Faison | 39 | Erie, CO | USA | 13:17.6 | 2:06.9 | |
| 1029 | Eli Hubbard | 36 | USA | 13:18.0 | 2:06.6 | ||
| 1030 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 13:18.4 | 2:06.6 |
| 1030 | Michael A | 44 | San Francisco, CA | USA | 13:18.4 | 2:06.4 | |
| 1032 | Evan Lezar | 42 | Berlin | GER | 13:19.5 | 2:07.4 | |
| 1033 | 건우 김 | 46 | KOR | 13:19.6 | 2:08.9 | ||
| 1034 | Paul Martin | 43 | GBR | 13:19.7 | 2:07.0 | ||
| 1035 | Michele Pinto | 43 | GER | 13:20.6 | 2:06.9 | ||
| 1035 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 13:20.6 | 2:06.8 |
| 1037 | Dennis Reich | 45 | GER | 13:21.3 | 2:08.8 | ||
| 1038 | Ed Pattison | 60 | Butler, PA | USA | Darkhorse Rowing | 13:21.4 | 2:07.1 |
| 1039 | Evan Jones | 56 | AUS | 13:21.7 | 2:07.3 | ||
| 1039 | Brannan Croft | 54 | USA | 13:21.7 | 2:07.7 | ||
| 1041 | Richard Monfort | 38 | USA | 13:21.8 | 2:07.3 | ||
| 1042 | 一徳 小池 | 64 | Nikko | JPN | 13:21.9 | 2:07.0 | |
| 1043 | Kevin Ray | 67 | South Jordan, UT | USA | 13:22.0 | 2:07.1 | |
| 1044 | Keith Evans | 65 | Blue Mountains, ON | CAN | 13:23.3 | 2:07.6 | |
| 1045 | Alexandra Herzan | 65 | USA | 13:24.3 | 2:08.0 | ||
| 1046 | Mark Curley | 71 | USA | 13:24.5 | 2:08.0 | ||
| 1047 | Sam Ollari | 21 | USA | 13:24.6 | 2:07.3 | ||
| 1048 | manmenor.com manmenor.com | 57 | ESP | 13:24.8 | 2:07.5 | ||
| 1049 | Evibeth Bathiche | 41 | USA | 13:25.6 | 2:07.6 | ||
| 1050 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 13:25.8 | 2:07.6 |