Workout of the Day
« April 15, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Barbora Ujhelyiova | 34 | AUT | 13:26.4 | 2:07.6 | ||
| 1052 | Hans van Herwijnen | 59 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 13:27.2 | 2:07.7 |
| 1052 | David Rosenfeld | 60 | USA | 13:27.2 | 2:08.4 | ||
| 1054 | Bart van den Heuvel | 55 | NED | 13:27.9 | 2:09.8 | ||
| 1055 | Zero Tu | 39 | CHN | 13:28.1 | 2:08.5 | ||
| 1056 | Steven Schiemann | 63 | TX | USA | 13:28.2 | 2:08.0 | |
| 1056 | Kristene Hirsch | 43 | USA | 13:28.2 | 2:08.6 | ||
| 1058 | Earle Cornelius | 54 | NZL | 13:28.3 | 2:07.4 | ||
| 1059 | John Grimmer | 70 | USA | 13:28.4 | 2:08.0 | ||
| 1060 | Mykhailo Vergeles | 68 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 13:29.8 | 2:43.5 |
| 1061 | Rebecca Hawkinson | 38 | USA | 13:30.3 | 2:07.6 | ||
| 1062 | Danielle Hunt | 47 | USA | 13:30.8 | 2:09.0 | ||
| 1063 | Andrew Hardee | 29 | USA | 13:31.0 | 2:07.8 | ||
| 1064 | Rafael Alfaro | 65 | USA | 13:31.5 | 2:09.9 | ||
| 1065 | Tyler Bigbie | 40 | USA | 13:32.3 | 2:07.3 | ||
| 1066 | Hyunseung Lee | 43 | KOR | 13:32.7 | 2:07.5 | ||
| 1066 | John Smith | 26 | USA | 13:32.7 | 2:08.7 | ||
| 1068 | Jacob Lee | 43 | KOR | 13:32.9 | 2:08.5 | ||
| 1069 | Busola Akinwale | 48 | USA | 13:33.8 | 2:08.5 | ||
| 1070 | Mark Reiber | 61 | Gastonia, NC | USA | Ohio State University | 13:34.4 | 2:07.8 |
| 1070 | Fiona Young | 37 | AUS | 13:34.4 | 2:07.9 | ||
| 1072 | Derek Robinson | 56 | GBR | 13:35.3 | 2:08.7 | ||
| 1073 | paul richards | 40 | USA | 13:35.4 | 2:08.7 | ||
| 1074 | Frank Gulia | 60 | USA | 13:36.0 | 2:08.1 | ||
| 1075 | Michael Peters | 49 | Nanoose Bay, BC | CAN | 13:36.2 | 2:08.2 | |
| 1076 | Quinn Collins | 26 | USA | 13:36.5 | 2:08.2 | ||
| 1077 | Kenneth Zhou | 38 | BC | CAN | 13:36.9 | 2:09.1 | |
| 1078 | G C | 36 | USA | 13:37.6 | 2:13.5 | ||
| 1079 | Andrew Wagner | 33 | Wausau, WI | USA | 13:37.8 | 2:12.2 | |
| 1080 | Marjolein Baas | 57 | Webster, FL | USA | 13:39.0 | 2:08.3 | |
| 1081 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 13:40.0 | 2:09.1 |
| 1082 | Miguel Plazas | 48 | Shanghai | CHN | 13:40.4 | 2:09.8 | |
| 1083 | francesco resmini | 42 | Milano | ITA | 13:40.8 | 2:08.4 | |
| 1084 | Jamie Robinson | 43 | USA | 13:41.3 | 2:08.3 | ||
| 1085 | Hans Both | 57 | Munich | GER | 13:41.7 | 2:09.5 | |
| 1086 | Markus Eder | 52 | Sukdull | AUT | 13:43.9 | 2:08.9 | |
| 1087 | TB :) | 46 | GBR | 13:45.0 | 2:09.2 | ||
| 1088 | Rebecca Farmery | 33 | GBR | 13:45.2 | 2:08.6 | ||
| 1089 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 13:45.5 | 2:08.9 |
| 1090 | Anna Elsawy | 29 | GER | 13:46.2 | 2:13.8 | ||
| 1091 | Glenn Schabes | 64 | USA | The Diamonds (Over Sixties Erging Group) | 13:48.4 | 2:08.8 | |
| 1092 | Fergus O’Hanlon | 26 | GBR | 13:48.5 | 2:10.0 | ||
| 1093 | Jean-Michel Chavernac | 63 | NED | The Diamonds (Over Sixties Erging Group) | 13:49.1 | 2:10.5 | |
| 1094 | Pius Koller | 56 | SUI | 13:50.0 | 2:10.1 | ||
| 1095 | Jeff Craig | 52 | USA | 13:50.3 | 2:09.0 | ||
| 1096 | R Virk | 41 | USA | 13:50.4 | 2:09.9 | ||
| 1097 | Dominik Achleitner | 37 | AUT | 13:51.3 | 2:26.0 | ||
| 1097 | Adam Quinn | 39 | USA | Mathworks | 13:51.3 | 2:10.0 | |
| 1099 | Ed Hernandez | 49 | USA | 13:51.5 | 2:10.0 | ||
| 1100 | Millie O’Shea | 20 | AUS | 13:52.0 | 2:09.5 |