Workout of the Day
« April 15, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Sarah Burgess | 55 | GBR | 14:48.5 | 2:13.4 | ||
| 1202 | KY Burnet | 49 | GBR | 14:48.8 | 2:14.9 | ||
| 1203 | satish bawa | 59 | USA | 14:49.0 | 2:15.5 | ||
| 1204 | Anisha Atkins | 46 | GBR | 14:49.6 | 2:15.3 | ||
| 1205 | Barry Mainz | 61 | USA | 14:50.0 | 2:13.8 | ||
| 1206 | Justin Evans | 36 | USA | 14:50.2 | 2:14.1 | ||
| 1207 | Thibaud LAMBART | 64 | FRA | 14:50.8 | 2:14.1 | ||
| 1208 | Rhonnie Owens | 54 | GBR | 14:51.0 | 2:15.5 | ||
| 1209 | Christopher Luu | - | USA | 14:51.5 | 2:15.2 | ||
| 1210 | Tjeerd Krikke | 42 | NED | 14:51.6 | 2:14.0 | ||
| 1211 | Katelyn Hendricks | 35 | USA | 14:52.8 | 2:14.1 | ||
| 1212 | Jeanna Ventura | 51 | USA | 14:53.0 | 2:13.9 | ||
| 1213 | David Blauser | 56 | USA | 14:53.4 | 2:15.0 | ||
| 1214 | Cristine Kelly | 59 | USA | 14:53.5 | 2:14.1 | ||
| 1215 | Marco Nicolis | 58 | Verona | ITA | 14:54.3 | 2:14.6 | |
| 1216 | Marvin W. | 37 | GER | reddit /r/ rowing | 14:54.4 | 2:16.3 | |
| 1217 | Hermann-Josef Jansen | 69 | GER | 14:55.3 | 2:18.6 | ||
| 1218 | Farhan Syed | 46 | ACT | AUS | 14:55.6 | 2:15.9 | |
| 1219 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 14:56.6 | 2:14.7 | |
| 1219 | Robert Lloyd | 48 | CAN | 14:56.6 | 2:16.0 | ||
| 1219 | Amanda Hope | 38 | USA | 14:56.6 | 2:16.5 | ||
| 1222 | Justin G | 44 | DC | USA | 14:56.9 | 2:21.6 | |
| 1223 | Pantelis Hadjiyerou | 58 | CYP | 14:57.6 | 2:15.0 | ||
| 1224 | Paul Lehmann | 67 | 🇨🇠Schmitten 🇨🇠| SUI | RowAlong | 14:57.7 | 2:15.1 |
| 1225 | Justin Davis | 33 | FL | USA | 14:58.3 | 2:15.0 | |
| 1226 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 14:59.3 | 2:14.7 |
| 1227 | Katie Buchanan | 42 | GBR | 14:59.6 | 2:14.3 | ||
| 1228 | Kevin Klenk | 56 | CA | USA | 15:00.8 | 2:17.1 | |
| 1229 | C W | 35 | USA | 15:01.0 | 2:15.7 | ||
| 1230 | Sam Harrison | 53 | GBR | 15:01.1 | 2:14.8 | ||
| 1231 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 15:01.2 | 2:14.7 | |
| 1232 | Azam Poulatov | 48 | Downers Grove, IL | USA | 15:01.5 | 2:15.1 | |
| 1233 | Randy Mitchell | 51 | AZ | USA | 15:02.5 | 2:17.1 | |
| 1234 | Katherine Cortez | 37 | FL | USA | Pensacola Rowing Club | 15:02.9 | 2:15.8 |
| 1235 | willy robinson | 60 | Blue Ridge , GA | USA | 15:03.0 | 2:14.8 | |
| 1236 | Jay Forbes | 60 | USA | 15:03.1 | 2:16.2 | ||
| 1237 | Petra Rothmeier | 61 | Regensburg | GER | 15:03.9 | 2:14.7 | |
| 1238 | Peter Sliwkanich | 28 | CAN | 15:05.5 | 2:16.1 | ||
| 1239 | Phillip Cicione | 60 | USA | 15:05.7 | 2:15.3 | ||
| 1240 | Jared Brandoff | 50 | USA | 15:05.9 | 2:16.5 | ||
| 1241 | Alicia Raley | 49 | USA | 15:06.8 | 2:16.6 | ||
| 1242 | James Poley | 74 | USA | US Navy | 15:07.2 | 2:15.1 | |
| 1243 | Thomas Kniep | 56 | Stutensee | GER | 15:09.8 | 2:16.0 | |
| 1244 | Bob Wilson | 64 | USA | 15:09.9 | 2:15.1 | ||
| 1245 | Thomas Dunn | 60 | USA | 15:10.2 | 2:15.2 | ||
| 1246 | Tammie Z | 0 | USA | 15:10.6 | 2:15.3 | ||
| 1247 | Pat Galloway | 67 | USA | 15:11.1 | 2:16.2 | ||
| 1248 | Darwin Evans | 49 | CAN | 15:11.8 | 2:17.5 | ||
| 1249 | Drayton Boylston | 66 | Littleton, CO | USA | 15:12.7 | 2:16.8 | |
| 1250 | Rob Giacomini | 62 | Adelaide, SA | AUS | 15:12.9 | 2:16.9 |