Workout of the Day
« April 15, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | John Zupko | 53 | USA | 14:17.1 | 2:10.9 | ||
| 1152 | Justin Cottrell | 37 | USA | 14:17.7 | 2:38.5 | ||
| 1153 | Chuck Holt | 55 | USA | 14:18.7 | 2:12.1 | ||
| 1154 | Michele Vitturi | 59 | ITA | 14:19.2 | 2:11.9 | ||
| 1155 | Juan Carlos Garcia | 43 | USA | 14:19.4 | 2:12.3 | ||
| 1156 | Rakel G | 48 | ESP | 14:20.2 | 2:11.7 | ||
| 1157 | Megan Hall | 25 | AUS | 14:20.3 | 2:12.8 | ||
| 1158 | Jonathan Cain | 54 | GBR | 14:20.5 | 2:11.2 | ||
| 1159 | Curtis Nelson | 52 | Anchorage, AK | USA | 14:20.6 | 2:11.8 | |
| 1160 | Calvados Young | 42 | CHN | 14:21.0 | 2:12.0 | ||
| 1161 | Bram Balkenende | 69 | NED | 14:21.2 | 2:12.0 | ||
| 1161 | adam rogerson | 55 | St Lawrence, Jersey | GBR | 14:21.2 | 2:11.8 | |
| 1163 | jay zhu | 37 | CHN | 14:21.7 | 2:13.8 | ||
| 1164 | Marie-pierre Jeanneau | 62 | FRA | 14:22.1 | 2:11.7 | ||
| 1165 | Travis Hall | 53 | Irving, TX | USA | Irving Police Department | 14:22.9 | 2:11.5 |
| 1166 | Ryan Mullinax | 40 | USA | 14:23.5 | 2:14.2 | ||
| 1167 | Evelyn Connolly | 17 | AUS | 14:23.8 | 2:12.5 | ||
| 1168 | Megan Washnieski | 46 | USA | 14:24.1 | 2:17.2 | ||
| 1169 | T H | 50 | GER | 14:25.4 | 2:12.2 | ||
| 1170 | Rebe Quinb | - | CT | USA | 14:25.8 | 2:12.5 | |
| 1171 | Davide Grotta | 41 | ITA | 14:26.1 | 2:13.6 | ||
| 1172 | Jefferson Davis | 47 | Visalia , CA | USA | 14:26.4 | 2:11.7 | |
| 1173 | Kristy Noble | 39 | GBR | 14:27.2 | 2:13.3 | ||
| 1174 | Andrea Alexander | 56 | USA | 14:27.3 | 2:12.1 | ||
| 1175 | Shannon Jessee | 40 | Weaverville, NC | USA | 14:27.7 | 2:12.9 | |
| 1176 | Ramon Dolz | 51 | ESP | 14:28.2 | 2:12.5 | ||
| 1177 | Nicole Paterson | 37 | GBR | 14:28.5 | 2:14.9 | ||
| 1178 | Jakab Tekla | 39 | ROU | 14:28.6 | 2:12.5 | ||
| 1179 | Whitney Hansen | 41 | USA | 14:28.7 | 2:12.7 | ||
| 1180 | Vanessa Nightingale | 44 | GBR | 14:29.0 | 2:12.0 | ||
| 1181 | Beathe-Irene Nordeide | 60 | NOR | 14:29.5 | 2:12.6 | ||
| 1182 | Ryan Hammonds | 50 | Morrisville, NC | USA | 14:30.0 | 2:12.7 | |
| 1183 | Maria Perry | 50 | AUS | 14:30.4 | 2:12.3 | ||
| 1184 | Luca Matteo Mainardi | 49 | ITA | 14:32.2 | 2:13.4 | ||
| 1185 | Livia Peterzelka | 14 | GER | 14:33.4 | 2:12.8 | ||
| 1186 | James Abrahamson | 59 | Hibbing, MN | USA | The Diamonds (Over Sixties Erging Group) | 14:34.0 | 2:13.3 |
| 1187 | Carlos Laya | 52 | Palencia | ESP | 14:34.4 | 2:12.8 | |
| 1188 | Lauren Wolf | 39 | USA | 14:34.7 | 2:12.4 | ||
| 1189 | Thomas Eybl | 45 | USA | 14:35.2 | 2:13.3 | ||
| 1190 | Konstantinos Tziolas | 55 | GRE | 14:36.6 | 2:12.6 | ||
| 1191 | Ryan Taylor | 41 | USA | 14:37.3 | 2:13.7 | ||
| 1192 | Michelle Lee | 41 | USA | 14:38.3 | 2:13.2 | ||
| 1193 | Alessandro DeCredico | 44 | USA | 14:38.7 | 2:20.4 | ||
| 1194 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 14:38.8 | 2:12.9 |
| 1195 | Minkyu Kim | 39 | KOR | 14:38.9 | 2:13.4 | ||
| 1196 | Stéphane Aubry | 44 | Sainte Suzanne | REU | 14:42.4 | 2:14.5 | |
| 1197 | Dudley Deshommes | 44 | Minneapolis, MN | USA | MINNESTOA | 14:44.5 | 2:17.3 |
| 1198 | Eric Hoerner | 66 | Lititz, PA | USA | Bucknell University | 14:45.0 | 2:13.5 |
| 1199 | Jack Fessler | 74 | USA | 14:45.2 | 2:13.9 | ||
| 1200 | Patrick Baum | 64 | USA | 14:45.4 | 2:14.0 |