Workout of the Day
« April 15, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Marcus Hatch | 52 | GBR | 13:52.0 | 2:10.7 | ||
| 1102 | Stacey Walker | 52 | USA | 13:52.7 | 2:09.9 | ||
| 1103 | Glen Wiffen | 60 | AUS | 13:54.0 | 2:13.0 | ||
| 1103 | Matt Emmons | 46 | USA | 13:54.0 | 2:10.0 | ||
| 1105 | Kyle H | 38 | USA | 13:55.3 | 2:12.6 | ||
| 1106 | Carolin Koch | 39 | GER | 13:56.4 | 2:10.4 | ||
| 1106 | Andre Robinson | 44 | USA | 13:56.4 | 2:09.7 | ||
| 1108 | Amy Klemo | 47 | USA | 13:56.8 | 2:09.9 | ||
| 1109 | Christopher Knurr | 62 | USA | 13:57.0 | 2:09.2 | ||
| 1110 | Romane Botrel | 29 | FRA | 13:57.2 | 2:11.0 | ||
| 1111 | Julianna Bunker | 29 | USA | 13:57.4 | 2:10.8 | ||
| 1112 | Richard Culver | 44 | GBR | 13:58.2 | 2:11.6 | ||
| 1113 | Alessandro Borgognone | 67 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 13:58.4 | 2:10.0 |
| 1114 | Timothy Martin | 54 | ON | CAN | 13:58.9 | 2:11.2 | |
| 1115 | Marius Lunskis | 36 | Panevezys | LTU | 13:59.4 | 2:10.3 | |
| 1116 | Sean D | 61 | McKinney, TX | USA | 13:59.8 | 2:09.7 | |
| 1117 | David Cooper | 49 | USA | 14:00.4 | 2:10.0 | ||
| 1117 | Alex Sider | 51 | USA | 14:00.4 | 2:10.7 | ||
| 1119 | Jinhwan Jang | 35 | KOR | 14:00.5 | 2:11.5 | ||
| 1120 | Tom Simmons | 15 | AUS | 14:00.6 | 2:18.9 | ||
| 1121 | Richard Diaz | 52 | Fair Lawn, NJ | USA | 14:01.4 | 2:10.4 | |
| 1121 | Oliver Bishop | 49 | SUI | 14:01.4 | 2:12.9 | ||
| 1123 | Aaron Dorney | 33 | USA | 14:02.3 | 2:13.9 | ||
| 1124 | B Roche | 69 | USA | 14:04.0 | 2:11.5 | ||
| 1125 | Hello Hi | 34 | USA | reddit /r/ rowing | 14:04.2 | 2:10.6 | |
| 1126 | Damian Collins | 55 | AUS | 14:04.8 | 2:10.0 | ||
| 1126 | Kevin Yang | 37 | 江苏镇江 | CHN | 亦可赛艇 | 14:04.8 | 2:10.4 |
| 1128 | Hervé Grandjean | 41 | SUI | 14:05.3 | 2:11.8 | ||
| 1129 | Alexander Niemeyer | 53 | GER | 14:05.7 | 2:10.5 | ||
| 1130 | Bertrand Frasque | 46 | FRA | 14:05.9 | 2:12.0 | ||
| 1131 | rla gotjd | 42 | KOR | 14:06.6 | 2:10.6 | ||
| 1132 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 14:06.7 | 2:10.4 |
| 1133 | Z F | 22 | USA | 14:06.9 | 2:11.6 | ||
| 1134 | alberto casillas | 45 | Pflugerville , TX | USA | 14:07.3 | 2:25.0 | |
| 1135 | James Archer | 46 | GBR | 14:08.2 | 2:11.1 | ||
| 1135 | Philip Casimiri | 40 | Mississauga, ON | CAN | 14:08.2 | 2:10.4 | |
| 1137 | Ken Bolton | 68 | Ventura, CA | USA | 14:08.3 | 2:10.7 | |
| 1138 | John Cockram | 52 | Bradford | GBR | 14:08.5 | 2:10.3 | |
| 1139 | Vito Vergari | 47 | Pittsburgh , PA | USA | 14:09.9 | 2:10.4 | |
| 1140 | Carol Marks | 58 | Huntsville, AL | USA | GARAGEATHLETE | 14:10.2 | 2:11.8 |
| 1141 | Nadine von Lieres | 41 | NAM | 14:11.0 | 2:11.1 | ||
| 1142 | Elizabeth Adkins | 50 | USA | 14:11.8 | 2:10.8 | ||
| 1143 | Gene Blanton | 58 | Palos Verdes Estates, CA | USA | 14:12.5 | 2:11.5 | |
| 1144 | Jakovs Sevcenko | 45 | LAT | 14:13.6 | 2:19.2 | ||
| 1144 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:13.6 | 2:10.9 |
| 1146 | Taesoon Kim | 40 | KOR | 14:15.2 | 2:10.8 | ||
| 1147 | Desiree Werlen | 35 | SUI | 14:15.6 | 2:11.3 | ||
| 1148 | Ludivine Waroquier | 35 | FRA | 14:15.8 | 2:11.9 | ||
| 1149 | Rebecca Thomas | 51 | Perth , WA | AUS | 14:15.9 | 2:11.1 | |
| 1150 | Krzysztof Ciesielski | 51 | POL | 14:16.8 | 2:11.8 |