Workout of the Day
« April 15, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | M F | 45 | USA | 15:13.0 | 2:18.2 | ||
| 1252 | Bill Bartusiak | 62 | USA | 15:13.5 | 2:15.9 | ||
| 1253 | Isma Campos | 42 | ESP | 15:13.6 | 2:16.6 | ||
| 1254 | Peter Vandersmissen | 45 | BEL | 15:14.0 | 2:15.6 | ||
| 1255 | Frances Faro | 50 | USA | 15:14.1 | 2:16.2 | ||
| 1256 | John C | 25 | USA | 15:14.8 | 2:17.3 | ||
| 1257 | Leif Jerstad | 39 | NOR | 15:15.1 | 2:16.5 | ||
| 1258 | Jodi Aponte | 54 | USA | 15:15.4 | 2:16.3 | ||
| 1259 | Keith Burak | 63 | CAN | 15:15.8 | 2:15.5 | ||
| 1259 | Chris Briggs | 68 | Barry’s Bay, ON | CAN | 15:15.8 | 2:17.3 | |
| 1261 | Liam Clarke | 30 | GBR | 15:16.8 | 2:16.6 | ||
| 1262 | Riq Hebert | 46 | USA | 15:17.8 | 2:16.4 | ||
| 1263 | Matthew Everett | 45 | GBR | 15:18.1 | 2:17.9 | ||
| 1264 | Dave Owen | 59 | GBR | 15:18.5 | 2:16.9 | ||
| 1265 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 15:19.3 | 2:16.1 |
| 1266 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 15:21.4 | 2:16.8 |
| 1267 | Will Neubert | 39 | USA | 15:22.3 | 2:18.3 | ||
| 1267 | Loreal Rivas | 35 | CA | USA | 15:22.3 | 2:17.6 | |
| 1269 | Stuart Cunniffe | 60 | York | GBR | 15:22.6 | 2:16.3 | |
| 1270 | Ed Bkamp | 51 | USA | 15:24.1 | 2:23.0 | ||
| 1271 | Jordan Bossard | 29 | USA | 15:24.4 | 2:19.6 | ||
| 1272 | Alex Conley | - | USA | 15:24.8 | 2:18.3 | ||
| 1273 | Arson Paul Taitano | 42 | TX | USA | 15:26.7 | 2:16.9 | |
| 1274 | Janice Day | 62 | GBR | 15:27.4 | 2:18.1 | ||
| 1275 | Phillip Hodges | 80 | Cary, NC | USA | 15:27.6 | 2:17.4 | |
| 1276 | eric chow | 37 | CHN | 15:28.0 | 2:18.3 | ||
| 1277 | Abigail Tuttle | 41 | USA | 15:29.1 | 2:17.1 | ||
| 1277 | Jason Bade | 49 | EC, MD | USA | 15:29.1 | 2:17.0 | |
| 1279 | Margret Albers | 57 | GER | 15:29.2 | 2:17.3 | ||
| 1280 | Karen Antons | 53 | North Kingstown, RI | USA | East Bay Rowing RI | 15:31.7 | 2:16.9 |
| 1281 | Kristie Leiser | 52 | USA | 15:32.5 | 2:18.8 | ||
| 1282 | K M | 24 | USA | 15:32.9 | 2:21.2 | ||
| 1283 | Nin Rafoss-Festvåg | 42 | NOR | Garmin Connect | 15:34.3 | 2:17.3 | |
| 1284 | Tetyana Varnitska | 46 | USA | 15:34.4 | 2:17.4 | ||
| 1285 | Michael Akinde | 50 | NOR | 15:35.5 | 2:19.4 | ||
| 1286 | Ryan Perry | 50 | USA | 15:36.1 | 2:18.0 | ||
| 1286 | Kevin Forsyth | 33 | GBR | 15:36.1 | 2:19.8 | ||
| 1288 | Fabienne Joly | 45 | CAN | 15:36.5 | 2:17.3 | ||
| 1289 | Sue Buboltz | 64 | USA | 15:36.8 | 2:18.8 | ||
| 1290 | Hannah Darnton | 27 | GBR | 15:38.6 | 2:19.0 | ||
| 1291 | Dan Chayes | 63 | PA | USA | 15:39.8 | 2:19.7 | |
| 1292 | Amy Fogelberg | 48 | USA | 15:41.5 | 2:18.0 | ||
| 1293 | Gregor Samyn | 59 | Beringen | BEL | 15:42.8 | 2:18.8 | |
| 1294 | Dillon Hayes | 34 | USA | 15:45.0 | 2:22.1 | ||
| 1295 | Angela Kopf | 44 | USA | 15:45.8 | 2:18.8 | ||
| 1296 | Henry Winchester | 50 | Middletown, DE | USA | 15:46.5 | 2:18.8 | |
| 1297 | Florence Borremans | 55 | FRA | 15:47.7 | 2:18.5 | ||
| 1297 | Machteld Wentzel | 61 | NED | 15:47.7 | 2:18.7 | ||
| 1299 | Nathalie PERROCHON | 48 | FRA | 15:47.9 | 2:18.5 | ||
| 1300 | Deborrah Pilon | 71 | Cedar City, UT | USA | 15:48.0 | 2:18.0 |