Workout of the Day
« April 15, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Gunnar Putz | 54 | GER | 17:06.5 | 2:24.5 | ||
| 1402 | Mike Montgomery | 52 | USA | 17:06.8 | 2:24.7 | ||
| 1403 | Linda Craugh | 55 | MD | USA | 17:07.2 | 2:24.7 | |
| 1404 | Greg James | 71 | USA | 17:07.9 | 2:24.6 | ||
| 1405 | Cal Chac | 42 | USA | 17:08.0 | 2:28.1 | ||
| 1406 | Katharina Paul | 32 | GER | 17:08.3 | 2:25.5 | ||
| 1407 | Ioan Kozsar | 49 | FRA | 17:09.0 | 2:30.2 | ||
| 1408 | Youngsoo Kim | 38 | KOR | 17:09.2 | 2:28.0 | ||
| 1408 | Danielle Farquhar | 17 | USA | 17:09.2 | 2:24.9 | ||
| 1410 | Jeff A | 49 | USA | 17:09.7 | 2:25.8 | ||
| 1411 | Denise Whitten | 53 | USA | 17:10.0 | 2:25.2 | ||
| 1412 | Tatjana ISTINGER | 43 | AUT | 17:10.5 | 2:26.7 | ||
| 1413 | Nicole Birkelbach | 41 | GER | 17:10.6 | 2:25.7 | ||
| 1414 | Mark Barber | 51 | GBR | 17:11.2 | 2:25.2 | ||
| 1415 | Chris Graham | 51 | Clute , TX | USA | 17:11.3 | 2:27.4 | |
| 1416 | Kathy Howington | 60 | USA | 17:12.8 | 2:25.2 | ||
| 1417 | Debbie McGowan | 55 | GBR | 17:17.0 | 2:26.5 | ||
| 1418 | Stavroula Vervenioti | 42 | GRE | 17:17.6 | 2:25.6 | ||
| 1419 | Leila S | 41 | TX | USA | 17:20.1 | 2:26.1 | |
| 1420 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 17:20.9 | 2:26.9 |
| 1421 | Özgür Yılmaz | 43 | TUR | 17:22.1 | 2:26.2 | ||
| 1422 | Claire Fowler | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 17:23.5 | 2:27.0 | |
| 1423 | Ryan Adzima | 43 | Las Vegas, NV | USA | 17:23.7 | 2:26.8 | |
| 1424 | Steve Eales | 49 | GBR | 17:24.8 | 2:26.9 | ||
| 1425 | Denny Dayhuff | 71 | MN | USA | 17:25.8 | 2:26.3 | |
| 1426 | Judy Kinner | 81 | USA | 17:30.3 | 2:27.6 | ||
| 1427 | Doug Bastyr | 54 | USA | 17:34.8 | 2:26.9 | ||
| 1428 | Aljoša Kalanj | 47 | SLO | 17:39.0 | 2:29.2 | ||
| 1429 | Charlotte Becker | 75 | Gresham, OR | USA | 17:39.4 | 2:28.0 | |
| 1430 | Ezra Pilpus | 44 | Temburong | BRU | 17:39.6 | 2:27.7 | |
| 1430 | Thomas Rairdon | 48 | USA | 17:39.6 | 2:27.9 | ||
| 1432 | Dae Cunningham | 32 | USA | 17:40.6 | 2:30.2 | ||
| 1433 | Aidah Omar | 40 | SIN | 17:42.9 | 2:27.7 | ||
| 1434 | Greg Bleeker | 56 | USA | 17:43.6 | 2:28.4 | ||
| 1435 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:47.9 | 2:32.0 |
| 1435 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 17:47.9 | 2:29.3 |
| 1437 | Thomas Fanning | 57 | Grand Marais, MN | USA | 50Plus | 17:48.4 | 2:28.5 |
| 1438 | Nicolet van Santbrink | 49 | NED | 17:48.6 | 2:28.8 | ||
| 1439 | Lauren Nathe | 56 | USA | 17:49.4 | 2:28.6 | ||
| 1440 | Coralee Round | 51 | Yellowknife | CAN | 17:50.3 | 2:31.3 | |
| 1441 | Daniel Lahyani | 60 | ISR | 17:52.0 | 2:31.7 | ||
| 1442 | Olaf Euler | 13 | SUI | 17:56.1 | 2:30.2 | ||
| 1443 | Harry Lim | 47 | Orlando, FL | USA | 17:57.0 | 2:28.6 | |
| 1444 | Bulkan E | 39 | VIC | AUS | 17:57.2 | 2:31.0 | |
| 1445 | Riccardo Russo | 46 | ITA | 17:59.6 | 2:30.9 | ||
| 1446 | Susan Aldworth | 64 | Jacksonville Beach, FL | USA | 18:00.3 | 2:30.3 | |
| 1447 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 18:00.9 | 2:29.4 | |
| 1447 | Tom Wagner | 68 | Edmond | USA | 18:00.9 | 2:29.1 | |
| 1449 | N DKhan | 42 | GBR | 18:01.9 | 2:29.3 | ||
| 1450 | Diamantino Ferreira | 76 | POR | 18:04.0 | 2:29.6 |