Workout of the Day
« April 15, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Luke Taylor | 43 | USA | 18:05.1 | 2:29.9 | ||
| 1452 | David Frazier | 63 | USA | 18:05.3 | 2:29.4 | ||
| 1453 | Maria Quaschning | 35 | GER | 18:06.2 | 2:34.0 | ||
| 1454 | Kyle Rafferty | 50 | USA | 18:06.3 | 2:29.5 | ||
| 1455 | Steffen Englert | 35 | GER | 18:07.2 | 2:29.8 | ||
| 1456 | Miriam Whitten | 59 | USA | 18:07.7 | 2:30.0 | ||
| 1457 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 18:08.1 | 2:29.5 |
| 1458 | Bob Anderson | 49 | USA | 18:08.4 | 2:30.2 | ||
| 1459 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 18:08.9 | 2:34.1 |
| 1460 | Ryan McNeely | 40 | USA | 18:09.5 | 2:31.0 | ||
| 1461 | Don May | 62 | USA | 18:09.6 | 2:30.0 | ||
| 1462 | Hans Laskewitz | 71 | NED | 18:10.2 | 2:30.9 | ||
| 1462 | Sierra Boyd | 49 | USA | 18:10.2 | 2:31.2 | ||
| 1464 | Simon James | 55 | Brisbane, QLD | AUS | 18:11.9 | 2:31.2 | |
| 1465 | Val Wu | 46 | USA | 18:14.8 | 2:31.2 | ||
| 1466 | Philip Beck | 54 | Salt Lake City, UT | USA | 18:18.2 | 2:32.7 | |
| 1467 | Matt Knight | 40 | USA | 18:21.9 | 2:32.9 | ||
| 1468 | Tamara Fortney | 62 | USA | 18:22.0 | 2:31.1 | ||
| 1469 | Paul Williams | 64 | GBR | 18:23.6 | 2:31.0 | ||
| 1469 | Carol Thompson | 59 | DeKalb, TX | USA | 18:23.6 | 2:31.5 | |
| 1471 | Julia Honneffer | 46 | USA | 18:23.8 | 2:36.9 | ||
| 1472 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 18:24.2 | 2:38.8 |
| 1473 | Stephanie White | 43 | USA | 18:24.9 | 2:33.9 | ||
| 1474 | Kimmi Wan | 28 | MAS | 18:26.6 | 2:35.9 | ||
| 1475 | Bina Mistry | 43 | CAN | 18:28.3 | 2:33.2 | ||
| 1476 | Todd Brockman | 69 | USA | 18:31.5 | 2:32.1 | ||
| 1477 | leopoldo morales salgado | 43 | CHI | 18:32.1 | 2:32.0 | ||
| 1478 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 18:32.5 | 2:32.8 |
| 1479 | Stephen Harbour | 45 | USA | 18:34.5 | 2:32.5 | ||
| 1480 | Claudia Thompson | 53 | FL | USA | 18:36.2 | 2:35.9 | |
| 1481 | Mary Sall | 74 | USA | 18:37.9 | 2:32.9 | ||
| 1482 | Mike DiMartino | 50 | USA | 18:38.5 | 2:33.6 | ||
| 1483 | Alicia Ghinelli | 26 | ITA | 18:40.9 | 2:39.3 | ||
| 1484 | Sandra Dokter | 68 | AUS | 18:43.8 | 2:34.4 | ||
| 1485 | Petra Blatt | 48 | GER | 18:46.3 | 2:32.9 | ||
| 1485 | Eric Lee | 38 | USA | 18:46.3 | 2:35.9 | ||
| 1487 | Mitri Ryce | 36 | NJ | USA | 18:47.7 | 2:33.3 | |
| 1488 | Sheena Tarrant | - | USA | 18:48.0 | 2:36.5 | ||
| 1489 | Finn Orr | 13 | GBR | 18:48.6 | 2:33.7 | ||
| 1490 | David Holsclaw | 59 | USA | 18:51.5 | 2:34.0 | ||
| 1490 | michael heifetz | 57 | USA | 18:51.5 | 2:33.1 | ||
| 1492 | Pauline Wong | 50 | CAN | 18:54.5 | 2:34.0 | ||
| 1493 | 현국 박 | 46 | KOR | 18:55.7 | 2:34.8 | ||
| 1494 | Chris Whaley | 48 | USA | 18:57.2 | 2:36.6 | ||
| 1495 | Steven Hernandez | 44 | Round Rock, TX | USA | 18:59.5 | 2:34.3 | |
| 1496 | Caleb Richardson | 50 | USA | 19:01.3 | 2:34.2 | ||
| 1497 | K Henz | 56 | USA | 19:03.5 | 2:34.7 | ||
| 1498 | William Doby | 51 | Southlake, TX | USA | 19:07.6 | 2:39.5 | |
| 1499 | Dale Schmitt | 68 | Pittsburgh | USA | 19:08.6 | 2:35.9 | |
| 1500 | Nancy Zhang | 37 | USA | 19:08.8 | 2:35.2 |