Workout of the Day
« April 15, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Mario Napp | 53 | GER | 16:25.1 | 2:21.5 | ||
| 1352 | Clint Mattoon | 49 | Lincoln, CA | USA | 16:27.7 | 2:21.7 | |
| 1353 | Winston Wood | 47 | MI | USA | 16:27.8 | 2:23.8 | |
| 1354 | Jeffrey Lum | 44 | CA | USA | 16:28.3 | 2:21.9 | |
| 1355 | Michael Veloria | 35 | USA | 16:28.6 | 2:22.3 | ||
| 1356 | Jack D | 47 | USA | 16:30.2 | 2:21.9 | ||
| 1357 | Nick Lents | 26 | USA | 16:31.2 | 2:23.4 | ||
| 1358 | Lori Elkins | 56 | Louisville , KY | USA | 16:34.9 | 2:23.9 | |
| 1359 | Steve H | 56 | LUX | 16:35.9 | 2:22.5 | ||
| 1360 | Dan Turner | 62 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 16:36.3 | 2:22.2 |
| 1361 | Mohammad Bouland | 38 | KUW | 16:37.0 | 2:24.8 | ||
| 1362 | Simone Raimondi Cominesi | 29 | ITA | 16:37.7 | 2:23.5 | ||
| 1363 | Aires de Matos | 70 | Viseu | POR | 16:38.1 | 2:22.5 | |
| 1364 | Milosz G | 14 | IRL | 16:40.3 | 2:23.9 | ||
| 1365 | James Gobbett | 84 | Rovereto | ITA | 16:40.5 | 2:22.9 | |
| 1366 | Linda Barnhouse | 63 | Elkridge, MD | USA | 16:40.8 | 2:23.5 | |
| 1367 | Rita Veloso | 39 | BRA | 16:44.4 | 2:24.6 | ||
| 1368 | Christi Linardich | 41 | USA | 16:45.4 | 2:23.4 | ||
| 1369 | Peter Belin | 19 | USA | 16:46.0 | 2:26.0 | ||
| 1370 | Steven Smith | 56 | WI | USA | 16:46.5 | 2:23.2 | |
| 1370 | Isaias Garcia | 43 | USA | 16:46.5 | 2:24.7 | ||
| 1372 | Rens Hollanders | 34 | BEL | 16:48.7 | 2:31.5 | ||
| 1373 | Sabrina Lewerenz | 38 | GER | 16:48.9 | 2:24.2 | ||
| 1374 | Martin Pagh-Roelsgaard | 41 | DEN | 16:49.0 | 2:31.5 | ||
| 1375 | Cenisha Glass | - | USA | 16:49.6 | 2:24.0 | ||
| 1376 | Heidi Audette | 51 | USA | 16:49.7 | 2:23.5 | ||
| 1377 | Asan Temir | 47 | UKR | 16:50.2 | 2:25.2 | ||
| 1378 | John Baird | 56 | USA | 16:50.9 | 2:23.5 | ||
| 1379 | Philip Aschoff | 68 | USA | 16:51.3 | 2:23.9 | ||
| 1380 | Rufus Singh | 37 | GBR | 16:52.1 | 2:25.8 | ||
| 1381 | Jenny Malmberg | 48 | SWE | 16:52.4 | 2:23.4 | ||
| 1382 | Markus Schaufler | 42 | GER | 16:52.8 | 2:31.8 | ||
| 1383 | Kostas Grigoropoulos | 51 | GRE | 16:54.4 | 2:24.2 | ||
| 1384 | Steffania Alfonso | 30 | COL | 16:54.8 | 2:25.0 | ||
| 1385 | Vivian WU | 36 | Shanghai | CHN | 亦可赛艇 | 16:56.1 | 2:26.5 |
| 1386 | Lizelle P | 47 | RSA | 16:56.3 | 2:24.0 | ||
| 1387 | Andrew Richards | 34 | USA | 16:56.5 | 2:25.2 | ||
| 1388 | Linsey Lawrence | 46 | GBR | 16:56.8 | 2:26.6 | ||
| 1389 | Frank Gottron | 56 | USA | 16:57.3 | 2:25.8 | ||
| 1390 | Florent Fadat | 36 | FRA | 16:58.2 | 2:27.1 | ||
| 1391 | Moriah Peterson | 39 | USA | 16:58.5 | 2:23.9 | ||
| 1392 | 성찬 강 | 47 | KOR | 16:59.7 | 2:26.0 | ||
| 1393 | Rob Adams | 53 | AR | USA | U.S. Army | 17:00.4 | 2:24.2 |
| 1394 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 17:00.5 | 2:26.0 |
| 1395 | Rob Faletra | 54 | USA | 17:02.9 | 2:24.6 | ||
| 1396 | Amber Wyatt | 41 | USA | 17:03.1 | 2:24.9 | ||
| 1397 | Jenny Nishi | 50 | TGA | 17:05.9 | 2:25.9 | ||
| 1398 | Ken Salem | - | CAN | 17:06.1 | 2:25.3 | ||
| 1399 | Tony Connell | 58 | USA | 17:06.3 | 2:30.5 | ||
| 1399 | Candace White Halverson | 51 | USA | 17:06.3 | 2:25.4 |