Workout of the Day

« April 15, 2025 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Floratus Sonnenschein	57		GER		19:09.8	2:36.3
1502	Jie Li	46		USA		19:10.6	2:37.0
1503	Jie Loh	44		SIN		19:12.3	2:35.3
1504	Hahn J. Rhyoo	50		KOR		19:14.5	2:36.0
1505	David Ullrich	76		USA		19:14.9	2:37.5
1506	AJ Zachas	58		USA		19:15.5	2:36.3
1507	Harini Krishnamurthy	48		USA		19:15.7	2:36.1
1508	Erin Munro	49	AK	USA		19:17.4	2:35.8
1509	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	19:21.5	2:36.9
1510	Heather Ratliff	56		USA		19:23.7	2:36.1
1511	Beate Niebergall	62	Bad Kreuznach	GER		19:23.8	2:37.7
1512	Shane May	48		AUS		19:25.9	2:40.5
1513	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	19:27.2	2:37.8
1514	Christian Grün	34		GER		19:27.8	2:41.1
1515	Kaile Ferguson	34	Boulder , CO	USA		19:29.8	2:36.5
1516	Thomas Scotton	68	Middletown, CT	USA		19:31.2	2:37.0
1517	David Masters	51		USA		19:34.6	2:37.5
1518	Karma Kauffman	56	Asheville, NC	USA		19:35.4	2:37.8
1519	Lauren Marx	33		USA		19:37.7	2:38.3
1520	Corrinne Fahl	47		USA		19:41.3	2:38.6
1521	Bill Berde	52	Hillsdale, NJ	USA		19:43.1	2:38.4
1522	Angie Bien	39		USA		19:43.7	2:43.2
1523	Hans Pfeil	61		GER	Free Spirits	19:44.8	2:38.6
1524	Evy Caluwe	43		GBR		19:46.3	2:38.5
1525	Patti Fitch	69	CA	USA		19:49.5	2:38.7
1526	Raffaele Rivaroli	40		ITA		19:50.2	2:39.3
1527	Julie Curbilié	54		FRA		19:51.3	2:40.8
1528	Randy Youts	65		USA		19:52.2	2:42.1
1529	Ryan M	13		USA		19:55.0	2:41.9
1530	Arossa Marianna	59		ITA		19:56.7	2:43.3
1531	Thomas Bander	38		USA		19:56.9	2:52.9
1532	Colin Venna	54		AUS		19:59.1	2:39.9
1533	Agata As	14		POL		20:00.8	2:40.7
1534	Desarae Romero	42		USA		20:04.9	2:41.3
1535	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	20:06.6	2:41.1
1536	C M	38	White Beach, AP	USA	U.S. Navy Seabees	20:07.7	3:11.3
1537	Kristen Etheridge	50		USA		20:10.3	2:41.0
1538	Debora Gallerani	41		ITA		20:11.2	2:48.5
1539	Donna Prochoda	63		USA		20:12.0	2:48.7
1540	Trish Taylor	58	Dubbo, NSW	AUS		20:12.1	2:40.7
1541	Tola Miko	47		POL		20:12.5	2:42.8
1542	Remo Sberna	52		ITA		20:18.7	2:40.9
1542	Joy Alexander	78		USA		20:18.7	2:40.8
1544	Jessica Ruiz	39		MEX		20:19.9	2:43.7
1545	Robin Clouse	57		USA		20:26.1	2:42.6
1546	Mike Abernethy	50		USA		20:29.8	2:42.7
1547	Melissa Grün	28		GER		20:32.0	2:47.2
1547	Eugene Yamamoto	49	Bay Village, OH	USA	reddit /r/ rowing	20:32.0	2:42.9
1549	Kelli Mcmahan	54		USA		20:33.7	2:42.6
1550	C K-M	52		USA		20:33.8	2:46.4