Workout of the Day

« April 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Shawn Lauer	49	York, PA	USA	Fitness Matters	4,252	2:14.0
902	Bill Reimer	35		USA		4,251	2:14.0
903	Jay Forbes	60		USA		4,248	2:14.1
904	Mario Zanotti	63		USA		4,247	2:14.2
904	Jim Krajick	59	Westminster, MD	USA		4,247	2:14.2
904	Sergey Kosachev	59		AIN		4,247	2:14.2
907	Megan Washnieski	46		USA		4,246	2:14.2
907	Kevin Klenk	56	CA	USA		4,246	2:14.2
907	Ramon Dolz	51		ESP		4,246	2:14.2
910	Zero Tu	39		CHN		4,243	2:14.3
911	Michele Vitturi	59		ITA		4,240	2:14.4
911	Małgorzata S	43		POL		4,240	2:14.4
913	Giles Thomas	59	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	4,239	2:14.4
913	Roman Gonzalez	34		USA		4,239	2:14.4
915	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	4,238	2:14.4
915	Jelle Post	47		NED		4,238	2:14.4
917	Tommy Gavin	35		USA		4,236	2:14.5
918	Rob Drury	79	Sydney, NSW	AUS	Mosman Rowing Club	4,233	2:14.6
918	Tobias Mairose	44		GER		4,233	2:14.6
920	William Westerman	56	Huddersfield	GBR	Age Without Limits	4,232	2:14.6
921	Matt J	39		USA		4,231	2:14.7
921	Bob Cronbaugh	63	Iowa City, IA	USA		4,231	2:14.7
921	Ekrem Mustafa	47		BUL		4,231	2:14.7
924	Noah Eull	43		USA		4,230	2:14.7
924	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	4,230	2:14.7
926	Brad Magness	25		USA		4,229	2:14.7
927	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	4,228	2:14.8
928	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,227	2:14.8
929	Miguel Plazas	48	Shanghai	CHN		4,221	2:15.0
929	Kelly Barnes	52	Fort Wayne, IN	USA		4,221	2:15.0
931	Paul Lüdecke	39		GER		4,220	2:15.0
932	Melanie Braem	40		BEL		4,217	2:15.1
932	Foo Manshoo	39		LUX		4,217	2:15.1
934	chris connolly	54		IRL	College Concept2	4,215	2:15.2
935	Laurie Colbourn	60	Wallingford	USA		4,214	2:15.2
935	Heather Gilchrist	45		USA		4,214	2:15.2
937	Sven Herrmann	60	Berlin	GER		4,212	2:15.3
937	adam rogerson	55	St Lawrence, Jersey	GBR		4,212	2:15.3
939	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,211	2:15.3
940	Audrey Grant	15		AUS		4,210	2:15.3
940	Emma Lövgren	35		SWE		4,210	2:15.3
942	Aude Rolland	57		FRA		4,208	2:15.4
943	Taylor Townsend	34		USA		4,207	2:15.4
944	Desarae Romero	42		USA		4,205	2:15.5
945	Stephen Stephen	58	Gloucester	GBR		4,204	2:15.5
945	Eric Wittenauer	43		USA		4,204	2:15.5
945	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	4,204	2:15.5
948	Joni Laser	46		USA		4,201	2:15.6
949	Tom Zurich	65	Road Town	IVB		4,200	2:15.7
949	Katie Andersen	31		USA		4,200	2:15.7