Workout of the Day

« April 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		12,175	1:33.6
2	Adrien Bau	38		FRA	FRENCH INDOOR ROWERS TEAM	11,872	1:36.0
3	Donal Brennan	52	Dublin	IRL	Flyefit	11,638	1:37.9
4	BCR BCR	39		NED		11,395	1:40.0
5	Jacob Williamson	32	St. Catharines, ON	CAN		11,234	1:41.4
6	Mikołaj Kęsik	38	Tuchola	POL		11,141	1:42.3
7	Wilfried Mariette	50		FRA		11,059	1:43.0
8	Vincent Tibbal	26		FRA	CS NANTERRE	11,045	1:43.2
9	Chris Viggars	38		GBR		11,030	1:43.3
10	kyle romich	31		USA		10,993	1:43.7
11	Samir Tahraoui	34		GBR		10,955	1:44.0
12	Ennio Piai	54		ITA		10,946	1:44.1
13	Brian McIntyre	35		USA		10,927	1:44.3
14	Dan Lewis	34		GBR	York City Rowing Club	10,916	1:44.4
15	Jarrod Montgomery	25		AUS		10,911	1:44.4
16	Billy Neville	27		AUS		10,776	1:45.7
17	Paul D	41		AUS		10,657	1:46.9
18	Xavier Estrem	63		FRA		10,649	1:47.0
19	Scott Pollard	45	Decatur, GA	USA		10,549	1:48.0
20	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,546	1:48.0
21	Emmanuel Reboursiere	39		FRA		10,532	1:48.2
22	Brian Simpson	49		GBR		10,521	1:48.3
23	Matt Marcinko	38		POL		10,441	1:49.1
24	Rory O Rourke	44		IRL	ROR Fitness	10,429	1:49.3
25	Thomas Magler	43	Wien	AUT		10,354	1:50.1
26	Toby Cooley	44		GBR		10,321	1:50.4
27	Matt Tremelling	43		GBR		10,288	1:50.8
28	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	10,286	1:50.8
29	Barry Mccartin	42		IRL	ROR Fitness	10,210	1:51.6
30	Szabó Dániel	33		HUN		10,184	1:51.9
31	Shauna Murphy	40	Sudbury, ON	CAN		10,156	1:52.2
32	Greg Pattman	46		CAN		10,148	1:52.3
33	Emmanuel FRANCISCO	50		FRA		10,117	1:52.6
34	Michael Ostman	37		USA		10,055	1:53.3
35	Travis Lozier	47		USA		10,032	1:53.6
36	Jason Truman	57		GBR		9,988	1:54.1
37	Jordan Grard	39		FRA		9,955	1:54.5
38	Gary Miller	61	New Castle, PA	USA	USMC Veterans	9,945	1:54.6
39	John Tustin	57	Chesterfield	GBR		9,938	1:54.7
40	Dorian Benninghoff	40		GER		9,937	1:54.7
41	Levke Schacht	32		GER		9,922	1:54.8
42	Shane Millar	28		GBR		9,912	1:55.0
42	Cory Krantz	32		USA		9,912	1:55.0
44	Peter Trevor	48		GBR		9,902	1:55.1
45	Adam Kingsley	39		NED		9,869	1:55.5
46	Justin Kavan	48		USA		9,850	1:55.7
47	Jana Baatenburg	37	MI	USA	Luminary Fitness	9,844	1:55.8
48	Bolko Aleksiev	50		ESP		9,824	1:56.0
49	Renzo Diks	53		NED		9,818	1:56.1
50	Brandon Maddock	37		CAN		9,815	1:56.1