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Workout of the Day

« April 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Herbert Hessels 67 NED 8,817 2:09.2
102 Nieves Rodriguez 52 USA 8,801 2:09.5
103 chris reyes 45 USA 8,773 2:09.9
104 Steve McNally 62 GBR 8,765 2:10.0
105 Sabina De Lemos 31 DEN 8,725 2:10.6
106 진영 방 39 KOR 8,681 2:11.3
106 Victor Warner 38 USA 8,681 2:11.3
108 Michael Unwin 58 GBR 8,585 2:12.7
109 Kevin Tautermann 40 GER 8,571 2:13.0
110 Robert Gilmore 30 GBR 8,553 2:13.2
111 Kayla Rose 39 USA 8,509 2:13.9
112 Jean Philippe Sarrazin 55 FRA 8,492 2:14.2
113 Jane Branson 56 AUS 8,474 2:14.5
114 Ian Warrington 71 GBR 8,400 2:15.7
115 Colleen Chapin 59 USA 8,387 2:15.9
115 Jennifer Conte 42 FRA 8,387 2:15.9
117 Demi Stephens 46 GBR 8,386 2:15.9
118 Claire Faram 33 GBR 8,381 2:16.0
119 Rich Galuszka 39 USA 8,373 2:16.1
120 Erik Jensen 50 USA 8,368 2:16.2
121 Aliysa Gibbons 41 AUS 8,331 2:16.8
122 Valerie Van Meenen 47 BEL 8,274 2:17.7
123 Liam Coffey 73 USA 8,270 2:17.8
124 Sherri Nelson 65 USA 8,248 2:18.2
125 Pam Murphy 55 USA 8,242 2:18.3
126 Sandrine Docquier 45 BEL 8,240 2:18.3
127 Tanvir Sidhu 31 IND 8,194 2:19.1
128 Jessica Ortiz 40 USA 8,163 2:19.6
129 YUCHENG SU 42 TPE 8,126 2:20.2
130 Sanja Covic 35 SRB 8,113 2:20.5
131 Daniela Steuernagel 51 GER 8,091 2:20.8
132 David Caudle 73 USA 8,088 2:20.9
133 Shannon Blessington 29 USA 8,082 2:21.0
134 Guillaume Darveau 35 CAN 8,069 2:21.2
135 Melissa Warner 46 USA 8,066 2:21.3
136 Hilary Penrod 41 USA 8,028 2:22.0
137 Abel Moya 62 USA 8,010 2:22.3
138 Nouhaila Laktib 26 BEL 7,965 2:23.1
139 Sara Katz 48 USA 7,922 2:23.9
140 jonggyun jo 41 KOR 7,894 2:24.4
141 Darren McGrath 55 CAN 7,881 2:24.6
142 Marjorie Lauzon 50 CAN 7,844 2:25.3
143 Lourdes Rapso 41 CRC 7,832 2:25.5
144 Kathryn Gill 33 AUS 7,830 2:25.5
145 Quentin Speight 41 USA 7,783 2:26.4
146 Todd Smith 61 USA 7,754 2:27.0
147 Andreina Aiera 36 BEL 7,707 2:27.9
148 Malikha Hadouf 48 BEL 7,697 2:28.1
149 Gareth Jones 43 GBR 7,664 2:28.7
150 Tom Seeling 39 USA 7,657 2:28.8