Workout of the Day

« April 8, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		12,667	1:34.7
2	MAXAT OSPANOV	38		KAZ		11,648	1:43.0
3	M K	48		AUS	Drag Factory	11,638	1:43.1
4	Jan Lehmköster	61	Hamburg	GER		11,263	1:46.5
5	Martin Flanagan	38		GBR		11,237	1:46.7
6	Brian McIntyre	35		USA		11,233	1:46.8
6	Jeffrey Oke	39		CAN		11,233	1:46.8
8	John Cummings	44		IRL		11,199	1:47.1
9	Mike Bowman	42		CAN		11,016	1:48.9
10	Brendan Downs	31		USA		10,991	1:49.1
11	Michiel Wajer	37		NED		10,990	1:49.1
12	David Wilkinson	52		USA		10,987	1:49.2
13	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	10,975	1:49.3
14	Jonathan Brenner	32		FIN		10,917	1:49.9
15	Albert Rijpma	49		NED		10,853	1:50.5
16	Bodo Brzenk	64	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	10,840	1:50.7
17	Tom Bennett	31		AUS		10,836	1:50.7
18	morten sørensen	42		DEN		10,797	1:51.1
19	Radek Dutkiewicz	50		USA		10,767	1:51.4
20	Ryne Milner	35		USA		10,748	1:51.6
21	Shane Frazier	29		USA		10,740	1:51.7
22	mark mackay	55	brisbane, QLD	AUS		10,717	1:51.9
23	Brian Simpson	49		GBR		10,672	1:52.4
24	Callet Jérôme	49		FRA		10,623	1:52.9
25	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	10,614	1:53.0
26	Matt Lackey	48		USA	Torque Fitness	10,592	1:53.2
27	Murray Barratt	35		GBR		10,582	1:53.4
28	Craig Stewart	30		GBR		10,528	1:53.9
29	Steve Humphreys	62		GBR		10,483	1:54.4
30	Jennifer Dobson	39		USA		10,457	1:54.7
31	Lachlan Carse	28		AUS		10,448	1:54.8
32	Levke Schacht	32		GER		10,425	1:55.1
33	Jacob Jessen	33		DEN		10,402	1:55.3
34	Braydon Kenyon	26		AUS		10,386	1:55.5
35	Kai Esser	39		GER		10,372	1:55.6
36	Eric Ludden	41		USA		10,361	1:55.8
37	Julian Hine	55	Melbourne, VIC	AUS		10,352	1:55.9
38	Wade Roth	57	Pittsburgh, PA	USA		10,349	1:55.9
39	Frederic Cermeno	45		FRA		10,348	1:55.9
40	Peter Trevor	48		GBR		10,340	1:56.0
41	Travis Lozier	47		USA		10,337	1:56.0
42	Emmanuel FRANCISCO	50		FRA		10,329	1:56.1
43	Remco Hermes	47	OR	USA		10,328	1:56.1
44	Richard Waddington	44		GBR		10,311	1:56.3
45	Simon Gareau	25		CAN		10,306	1:56.4
46	Patrick Decker	33		GER		10,304	1:56.4
47	Nicolas Boffelli	22		FRA		10,283	1:56.6
48	Warren Balzer	42		CAN		10,231	1:57.2
49	Tim Lloyd	65		GBR		10,221	1:57.4
50	Julia Featherman	35		USA		10,192	1:57.7