Workout of the Day
« April 8, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Andrew Markowski-Boerst | 54 | USA | 7,315 | 2:44.0 | ||
| 202 | Paul Huyffer | 86 | USA | 7,292 | 2:44.5 | ||
| 203 | Nica Katlin | 31 | USA | 7,193 | 2:46.8 | ||
| 204 | Ann Marice Uy | 38 | PHI | 7,183 | 2:47.0 | ||
| 205 | Daniella Devecsai | 32 | HUN | 6,980 | 2:51.9 | ||
| 206 | Jennifer Douglas | 45 | USA | 6,750 | 2:57.7 | ||
| 207 | Lucas H | 13 | USA | 6,428 | 3:06.6 | ||
| 208 | Holly Rapp | 74 | USA | 6,376 | 3:08.2 | ||
| 209 | Seth H | 12 | GBR | 6,192 | 3:13.7 | ||
| 210 | Maria De Vries-Schirra | 60 | NED | 6,033 | 3:18.9 | ||
| 211 | Heather Watson | 70 | Melbourne, VIC | AUS | Ergfit | 5,737 | 3:29.1 |
| 212 | Jenny Landström | 63 | Lidköping | SWE | Rowfit | 5,507 | 3:37.9 |