Workout of the Day

« April 8, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Bruce DeGraw	46	Meridian, ID	USA		10,190	1:57.7
52	Justin Kavan	48		USA		10,153	1:58.1
53	Harold Rees	52	Oak Park, IL	USA		10,138	1:58.3
54	Andrew Heyes	45	Rotherham	GBR		10,129	1:58.4
55	Alessandro Riva	47	Milano	ITA		10,128	1:58.4
56	David James	31		GBR		10,057	1:59.3
57	Maxim Sobylya	33	Lexington, KY	USA		10,047	1:59.4
58	Tobias Bergens	48		GER		10,043	1:59.4
59	Marco Petrolo	41		ITA		10,024	1:59.7
60	Stephen Janes	54	Kingwood, TX	USA		10,020	1:59.7
61	Paul Strobl	51		BUL		10,016	1:59.8
62	Mark M	45	NY	USA		9,982	2:00.2
63	Geoffrey Isaac	44		FRA		9,970	2:00.3
64	Amalie Falk	30		NOR		9,966	2:00.4
65	Teddy Bachakes	39		USA		9,935	2:00.7
66	David Kelly	70	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	9,921	2:00.9
67	Hugo Karlsson	21		SWE		9,917	2:01.0
67	Nathan Wilson	40		USA		9,917	2:01.0
69	Roy Zhang	53	CA	USA		9,902	2:01.1
70	Katie Cloar	45		USA		9,755	2:03.0
71	Gabrielle Gosselin	42	SC	USA		9,709	2:03.5
72	Brian Mcfarland	43		USA		9,665	2:04.1
73	cj nichols	57		USA		9,664	2:04.1
74	Danijel Vrhovec	49	GOSPIC	CRO		9,655	2:04.2
75	Julien Clavel	44		FRA		9,645	2:04.4
76	Chris Dodds	50	Lawrence, KS	USA	U.S. Navy Retired	9,644	2:04.4
77	Dkennaway@gmail.com Dkennaway@gmail.com	47		GBR		9,643	2:04.4
78	Craig Gilbert	49	Winnipeg, MB	CAN		9,635	2:04.5
79	William Haneffant	28		USA		9,629	2:04.6
80	Zak Bartley	33	New York, NY	USA		9,604	2:04.9
81	Alex Wiener	49		GBR		9,603	2:04.9
82	Robert Gilmore	30		GBR		9,599	2:05.0
83	Raphaël de Vevey	37		SUI		9,596	2:05.0
84	Matt Coppola	42		USA		9,553	2:05.6
85	matt hopkins	44		USA		9,536	2:05.8
86	Susha Reynolds	47		GBR		9,497	2:06.3
87	Todd Loiacono	50		USA	Concept2, Inc, Morrisville, VT	9,494	2:06.3
88	Sid Saunders	31		USA		9,480	2:06.5
89	Brendan Casey	42		USA		9,456	2:06.9
90	Vladimir Alexeyev	75		AIN		9,452	2:06.9
91	David Bowman	50		GBR		9,413	2:07.4
92	Michael Gibbons	56		USA		9,370	2:08.0
93	Lisa Concessi Maclean	60	Ottawa, ON	CAN		9,362	2:08.1
94	Alasdair Docherty	45		GBR		9,354	2:08.2
95	Burak Burak	42		TUR		9,336	2:08.5
96	Robert Carey	47		USA		9,313	2:08.8
97	Shannon Brown	34		GBR		9,292	2:09.1
98	Esteban Siller	64	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	9,287	2:09.2
99	Guido Maelde	61	Moose Jaw, SK	CAN		9,286	2:09.2
100	Erik Jensen	50		USA		9,282	2:09.2