Workout of the Day

« April 7, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	45	CHICHESTER	GBR		12,546	1:40.4
2	M K	48		AUS	Drag Factory	12,386	1:41.7
3	Nick Brown	39		USA		12,069	1:44.3
4	François Laverdière	49		CAN		11,761	1:47.1
5	Byron Patton	35		USA		11,708	1:47.6
6	Michael Schepansky	36		USA		11,688	1:47.8
7	Xavier Estrem	63		FRA		11,684	1:47.8
8	Brian Manning	40		USA		11,637	1:48.2
9	tom boyer	40		FRA		11,622	1:48.4
10	Richard Waddington	44		GBR		11,599	1:48.6
11	Stefan G	34		GER		11,558	1:49.0
12	Billy Neville	27		AUS		11,547	1:49.1
13	David Le Jeune	52		GBR		11,508	1:49.4
14	Karl Johnson	47	Dubai	UAE		11,501	1:49.5
15	Richard Bellegarde	42		FRA		11,471	1:49.8
16	Sam Sabri	36	CA	USA	Amoeba CrossFit	11,336	1:51.1
17	Robert Greaves	55	Gloucester	GBR	Royal Army Physical Training Corps	11,307	1:51.4
18	Brian Simpson	49		GBR		11,292	1:51.5
19	Marc Grütter	36		SUI		11,211	1:52.3
20	Michael Ostman	37		USA		11,188	1:52.6
21	Chris De Sousa Costa	38	Toronto, ON	CAN	LIFT Crossfit	11,173	1:52.7
22	Victor Sandstrøm	18		DEN		11,133	1:53.1
23	Robert Kelley	53	Lacey, WA	USA		11,125	1:53.2
24	Julian Hine	55	Melbourne, VIC	AUS		11,115	1:53.3
25	Lee N	39		GBR		11,057	1:53.9
26	Mark Gilbertson	40		GBR		11,019	1:54.3
27	Gary Miller	61	New Castle, PA	USA	USMC Veterans	10,973	1:54.8
28	K Mal	55		USA		10,968	1:54.8
29	Jay MacGlashen	47	Lincoln, NB	CAN		10,961	1:54.9
30	Tom Bennett	31		AUS		10,960	1:54.9
31	John Bell	46		GBR		10,944	1:55.1
32	Liam Millar	31		GBR		10,912	1:55.4
33	Travis Lozier	47		USA		10,904	1:55.5
34	SteveO Michel	32		USA		10,884	1:55.7
35	Peter Thissen	50		NED		10,868	1:55.9
36	Brian Fletcher	48	Chicago, IL	USA		10,860	1:56.0
37	Arnaud Decosne	46		FRA		10,850	1:56.1
38	Simon Gareau	25		CAN		10,843	1:56.2
39	Yohan Fourcade	37		FRA		10,832	1:56.3
40	John Ward	60	Missourit City, TX	USA	RowAlong	10,823	1:56.4
41	Alex U	42		UKR		10,822	1:56.4
42	Blazej Balcerzak	46	Harrogate	GBR		10,816	1:56.4
43	Johnny O connor	45		IRL		10,808	1:56.5
44	Jeff Thomas	49		USA	Torque Fitness	10,756	1:57.1
45	Mario Alfaro	35		CRC		10,718	1:57.5
46	Kimberlee Neumann	37		USA	East Bay Rowing Club	10,695	1:57.8
47	Greg Robertson	37		GBR		10,694	1:57.8
48	Luca Vailati	43		ITA		10,651	1:58.2
49	Mick McGovern	34		AUS		10,617	1:58.6
50	Kai Esser	39		GER		10,613	1:58.7