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Workout of the Day

« April 7, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
151 Jean Philippe Sarrazin 54 FRA 9,164 2:17.4
152 Tom Seeling 39 USA 9,156 2:17.6
153 denise Magler 49 AUT 9,136 2:17.9
154 Stefan Collier 50 GBR 9,118 2:18.1
155 Sadullah Koç 42 TUR 9,110 2:18.3
156 Patrick Hau 33 USA 9,104 2:18.4
157 Katherine Castano 33 ESP 9,086 2:18.6
158 LAURA VILLARREAL 40 ESP 9,081 2:18.7
159 Fiona Young 37 AUS 9,048 2:19.2
160 Darren McGrath 55 CAN 8,993 2:20.1
161 Pam Murphy 55 USA 8,896 2:21.6
162 Seon Kim 37 KOR 8,891 2:21.7
163 Quentin Speight 41 USA 8,848 2:22.4
164 Janine Hofmann 35 GER 8,844 2:22.4
165 Marvin W. 37 GER 8,832 2:22.6
166 Zsuzsanna Takacs Szabo 45 DEN 8,756 2:23.9
167 Mel Shannon 43 CAN 8,733 2:24.2
168 Elizabeth Dailey 41 USA 8,732 2:24.2
169 Steve Huckvale 56 GBR 8,726 2:24.3
170 Priscila Arguedas 31 CRC 8,717 2:24.5
171 Josiane Gravel 59 CAN 8,707 2:24.7
172 Colleen Buhler 53 CAN 8,689 2:25.0
173 Jess Paradis 45 USA 8,678 2:25.1
174 小羊 周 45 TPE 8,662 2:25.4
175 Emily L 39 USA 8,650 2:25.6
176 Hilary Turner 42 USA 8,608 2:26.3
177 Pam . 48 GER 8,577 2:26.9
178 Daniel Flores 41 USA 8,543 2:27.4
179 Connor Morris 27 USA 8,466 2:28.8
180 Jake Spier 35 USA 8,387 2:30.2
181 Yanic CHARLES 29 FRA 8,384 2:30.2
182 Jeffrey Dunlap 41 USA 8,372 2:30.5
183 Pascale Vallières 33 CAN 8,313 2:31.5
184 Natalia L 42 FRA 8,288 2:32.0
185 Revak Tyagi 42 USA 8,252 2:32.6
186 Alicia GROSSO 38 FRA 8,176 2:34.1
187 Rachel Fleming 34 AUS 8,138 2:34.8
188 Camille Cluff 48 USA 8,122 2:35.1
189 Kreg Smead 32 USA 8,067 2:36.1
190 Samantha Muller 32 USA 8,028 2:36.9
191 Sarah Hannay 40 AUS 7,995 2:37.5
192 Manoela Pereira 35 BRA 7,905 2:39.3
193 Sarah Bryant 52 USA 7,655 2:44.5
194 Robert Stanton 41 USA 7,653 2:44.6
195 Kelly Flacksbarth 33 USA 7,644 2:44.8
196 Shirelle Tingle 39 USA 7,512 2:47.7
197 Emma Hood 19 CAN 7,505 2:47.8
198 Virginie Schauner 51 FRA 7,450 2:49.1
199 Kristel Prada 35 CRC 7,398 2:50.3
200 Nica Katlin 31 USA 7,352 2:51.3