Workout of the Day

« April 7, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Robert Carey	47		USA		9,865	2:07.7
102	Adam Jenkinson	43		NZL		9,807	2:08.4
103	Sid Saunders	31		USA		9,781	2:08.8
104	Olivia Gathright	29		USA		9,765	2:09.0
105	Sebastian Ritter	38		GER		9,754	2:09.1
106	Cédric Watine	56		FRA		9,745	2:09.2
106	Tiffany Albright	44		USA		9,745	2:09.2
108	Nieves López	32		ESP		9,722	2:09.6
109	Laia Schmid	45		ESP		9,718	2:09.6
110	Travis Fisher	37		USA		9,713	2:09.7
111	Agnieszka Nowak	42		POL		9,701	2:09.8
111	Danielle Bogedin	32	MI	USA		9,701	2:09.8
113	Marcus Grijalva	47	El Paso, TX	USA		9,677	2:10.2
114	Aaron Fleming	37	Brisbane, QLD	AUS		9,661	2:10.4
115	Alex White	39		CAN		9,649	2:10.5
116	Flo Hau	50		GER		9,647	2:10.6
117	Robin Wilkins	35		GBR	British Army	9,635	2:10.7
118	Anthony Bboy	60	Dolls Point, NSW	AUS	The Diamonds (Over Sixties Erging Group)	9,631	2:10.8
119	Steve McNally	62		GBR		9,620	2:10.9
120	Ryan Finucane	46		USA		9,619	2:10.9
121	Lisa Concessi Maclean	60	Ottawa, ON	CAN		9,614	2:11.0
122	Jeanette Kooman	46		NED		9,594	2:11.3
123	Rhiannon Jahns	30		USA		9,585	2:11.4
124	Thiago Freire	33		BRA		9,581	2:11.5
124	Shannon O’Brien	32		USA		9,581	2:11.5
124	sara utecht	43		CAN		9,581	2:11.5
127	Deb Vickery	48		CAN		9,558	2:11.8
128	joanne cunningham	53		GBR		9,555	2:11.8
129	Clint Erickson	38	Georgetown, KY	USA	CrossFit Linchpin	9,541	2:12.0
130	Rebecca Down	32		GBR		9,535	2:12.1
131	Susan Hood	46		CAN		9,529	2:12.2
132	Alex Creech	53		USA		9,521	2:12.3
133	Virginie Bergeron	32	Edmonton, AB	CAN		9,508	2:12.5
134	T. Geyer	64	Purcellville, VA	USA		9,455	2:13.2
135	Loreal Rivas	35	CA	USA		9,448	2:13.3
136	Jonathan Gottfried	49		PUR		9,447	2:13.3
137	chris reyes	45		USA		9,434	2:13.5
138	Tim Blin	55		USA		9,431	2:13.6
139	Ivor Mašić	13	Gospić	CRO		9,428	2:13.6
140	Greg Bennett	67		AUS		9,394	2:14.1
141	Fernando Pastrana	50		ESP		9,385	2:14.2
142	Mikaela Silfverbrand	33		SWE		9,371	2:14.4
143	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	9,347	2:14.8
144	Hilary Penrod	41	Bixby, OK	USA		9,322	2:15.1
145	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	9,305	2:15.4
146	Natalia Carletta	42		ITA		9,262	2:16.0
147	Richard Sanzeri	42		GBR		9,257	2:16.1
148	Carlos Cordero	35		MEX		9,228	2:16.5
149	Amy Barnes	37	CO	USA	Ergfit	9,189	2:17.1
150	Shenel Kavanaugh	44		USA		9,168	2:17.4