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Workout of the Day

« April 7, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
50 Ramón Adán 48 ESP 10,613 1:58.7
52 Emmanuel FRANCISCO 50 FRA 10,591 1:58.9
53 Peter de Blieck 43 NED 10,581 1:59.0
54 Dorian Lhomme 32 FRA 10,562 1:59.2
55 Sabino Lagattolla 54 USA 10,555 1:59.3
56 James Noonan 43 USA 10,515 1:59.8
57 Justin Kavan 48 USA 10,511 1:59.8
58 Marco Petrolo 41 ITA 10,490 2:00.1
59 Paul Brannan 29 USA 10,450 2:00.5
60 Charles Lafantaisie 30 CAN 10,442 2:00.6
61 Jason Frink 47 USA 10,428 2:00.8
62 Nikos Gkezepis 45 GRE 10,418 2:00.9
63 Antoine Aardoom 54 NED 10,390 2:01.2
64 Michael Smith 37 GBR 10,381 2:01.3
65 Patrice Blier 51 CAN 10,372 2:01.4
66 Edward Yakovlev 51 UKR 10,340 2:01.8
67 Logan Chavous 30 USA 10,317 2:02.1
68 Paul Clegg 50 GBR 10,316 2:02.1
69 James Knott 57 GBR 10,298 2:02.3
70 Matt Coppola 42 USA 10,295 2:02.3
71 Wata Robanakadavu 42 GBR 10,267 2:02.7
72 Alasdair Docherty 45 GBR 10,265 2:02.7
73 Tobias Bergens 48 GER 10,240 2:03.0
74 Julia Featherman 35 USA 10,235 2:03.1
75 john Clayton 66 GBR 10,220 2:03.2
76 Josh Fowler 39 CAN 10,193 2:03.6
77 Katie Cloar 45 USA 10,177 2:03.8
78 Danijel Vrhovec 49 CRO 10,175 2:03.8
79 Jordan MOMPER 27 FRA 10,159 2:04.0
80 Luke Jones 42 GBR 10,152 2:04.1
81 cj nichols 57 USA 10,134 2:04.3
82 Christelle SERRA 52 FRA 10,115 2:04.5
83 Todd Loiacono 50 USA 10,086 2:04.9
84 Melissa Bratina 54 USA 10,067 2:05.1
85 Raphaël de Vevey 37 SUI 10,045 2:05.4
86 Kevin Laplante 51 CAN 10,044 2:05.4
87 Klemens Hellenbrand 58 GER 10,003 2:05.9
88 Vegard Flister 35 NOR 9,999 2:06.0
89 Shannon Brown 34 GBR 9,996 2:06.0
90 Michael Bartsch 36 AUT 9,992 2:06.1
91 Emma Caunce 39 GBR 9,961 2:06.4
92 Andrew Moriarty 60 GBR 9,960 2:06.5
93 Nicholas Burgett 55 USA 9,956 2:06.5
94 Eric Schulman 39 USA 9,937 2:06.7
95 Esteban Siller 64 MEX 9,931 2:06.8
96 Sira Montaner 25 ESP 9,927 2:06.9
97 Graham Dudgeon 54 USA 9,917 2:07.0
98 Tyrese Watson 25 USA 9,894 2:07.3
99 Matt Stanley 47 USA 9,891 2:07.3
100 Finn Andre 24 GBR 9,885 2:07.4