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Workout of the Day

« April 8, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
101 Dan Juan 52 ESP 9,258 2:09.6
102 Edward Yakovlev 51 UKR 9,255 2:09.6
103 Ollie Chevassut 52 GBR 9,250 2:09.7
104 Anthony Murph 39 GBR 9,221 2:10.1
105 Olly S 40 GBR 9,191 2:10.5
106 Sara Jennings 37 USA 9,179 2:10.7
107 Alex Tsareva 34 AUS 9,168 2:10.8
107 A H 41 GBR 9,168 2:10.8
109 Andrea Swoboda 38 GER 9,166 2:10.9
110 Wata Robanakadavu 42 GBR 9,164 2:10.9
111 Steve McNally 62 GBR 9,153 2:11.1
112 Georg Hoppe 53 GER 9,127 2:11.4
113 Steven Ferant 39 FRA 9,122 2:11.5
114 Matthias Wolfram 34 AUT 9,112 2:11.6
115 Kayla Rose 39 USA 9,111 2:11.7
116 Björg Jónsdóttir 34 ISL 9,105 2:11.7
117 Shirley Broome 60 USA 9,067 2:12.3
118 T. Geyer 64 USA 9,046 2:12.6
119 Jon Schwerer 39 USA 9,038 2:12.7
120 chris reyes 45 USA 9,037 2:12.7
121 감튀 좋아 34 KOR 9,011 2:13.1
121 Elyse Lalonde 40 CAN 9,011 2:13.1
123 hans croes 68 NED 9,006 2:13.2
124 stuart chamberlain 31 RSA 8,985 2:13.5
125 Caroline Houben 32 BEL 8,983 2:13.5
126 Lucía Rivera 31 CRC 8,977 2:13.6
126 Loreal Rivas 35 USA 8,977 2:13.6
128 TB Park 43 KOR 8,942 2:14.1
129 Jennifer Conte 42 FRA 8,921 2:14.5
130 Fernando Pastrana 50 ESP 8,917 2:14.5
131 Natalia Carletta 42 ITA 8,913 2:14.6
132 Alex Creech 53 USA 8,904 2:14.7
133 Deb Vickery 48 CAN 8,892 2:14.9
134 Greg Robertson 37 GBR 8,873 2:15.2
135 Rebecca Collis 39 AUS 8,872 2:15.2
135 Jack Fabian 61 USA 8,872 2:15.2
137 Jean-Yves SIMON 42 FRA 8,843 2:15.7
138 Bruce Kukowski 36 USA 8,812 2:16.1
139 Cristina Song Puche 35 FRA 8,811 2:16.1
140 HEATHER GILMOUR 38 USA 8,772 2:16.7
141 David Caudle 73 USA 8,769 2:16.8
142 Nieves Rodriguez 52 USA 8,734 2:17.3
143 Rod Hooper 58 AUS 8,696 2:17.9
143 Natasha Johnson 38 AUS 8,696 2:17.9
145 LAURA VILLARREAL 40 ESP 8,695 2:18.0
146 Noah Eull 43 USA 8,658 2:18.6
147 Henia Pransky 64 USA 8,652 2:18.6
148 Michele DiDiego 53 USA 8,650 2:18.7
149 Matt D 25 USA 8,627 2:19.0
150 Kelly Heimer 27 USA 8,604 2:19.4