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Workout of the Day

« April 8, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
151 Mino Lee 38 KOR 8,504 2:21.1
152 Lucy Bent-Genge 21 AUS 8,481 2:21.4
153 Droplaug Nanna Magnúsdóttir 53 ISL 8,474 2:21.6
154 Dave Holt 51 GBR 8,473 2:21.6
155 Erwin Van Slobbe 36 NED 8,453 2:21.9
156 Brian Clapp 52 USA 8,406 2:22.7
157 Hannah Richardson 37 NZL 8,404 2:22.7
157 Michael DeFleice 34 USA 8,404 2:22.7
159 Matthew Brockett 53 USA 8,394 2:22.9
160 Bjorg Johannsdóttir 33 ISL 8,340 2:23.8
161 thomas blackwelder 51 USA 8,335 2:23.9
162 Maria Siller 27 MEX 8,320 2:24.2
163 Elizabeth Chappell 36 USA 8,290 2:24.7
164 Tom Seeling 39 USA 8,274 2:25.0
165 Josiane Gravel 59 CAN 8,271 2:25.0
166 Pam . 48 GER 8,270 2:25.1
167 Matthew Xuereb 36 MLT 8,242 2:25.5
168 Zsuzsanna Takacs Szabo 45 DEN 8,222 2:25.9
169 Amy Ladds-Davis 32 USA 8,197 2:26.3
170 Chelsea Leroux 41 CAN 8,186 2:26.5
171 Jess Paradis 45 USA 8,131 2:27.5
172 Hilary Penrod 41 USA 8,125 2:27.6
173 Roger Mellon 61 USA 8,095 2:28.2
174 Richard Sanzeri 42 GBR 8,060 2:28.8
175 Morgan Seeley 77 USA 8,006 2:29.8
176 Elizabeth Dailey 41 USA 7,997 2:30.0
177 Guillaume Darveau 35 CAN 7,968 2:30.6
178 Catherine Reeves 58 GBR 7,957 2:30.8
179 Steve Huckvale 56 GBR 7,942 2:31.0
180 George Hicks II 45 USA 7,922 2:31.4
181 Ally Oistad 31 USA 7,908 2:31.7
182 Richard Gore 36 USA 7,861 2:32.6
183 Laura Speakman 33 IRL 7,850 2:32.8
184 courtney santo 49 USA 7,809 2:33.6
185 Jennifer Yabut 52 USA 7,797 2:33.9
186 Joanna Croissant 50 CAN 7,756 2:34.7
187 Robert Stanton 41 USA 7,750 2:34.8
188 Josette Ormerod 62 GBR 7,738 2:35.0
189 Jennifer Heard 56 CAN 7,726 2:35.3
190 Claire Alexander 31 CAN 7,718 2:35.4
191 Jeffrey Dunlap 41 USA 7,707 2:35.7
192 Lauren Maudlin 36 GBR 7,657 2:36.7
193 Clare Hume 44 GBR 7,630 2:37.2
194 Camille Cluff 48 USA 7,619 2:37.5
195 Indiah Hyde 25 AUS 7,591 2:38.0
196 Luke Bracegirdle 31 GBR 7,469 2:40.6
197 M W 54 GBR 7,459 2:40.8
198 Kat Callaway 57 USA 7,449 2:41.0
199 Rachel Fleming 34 AUS 7,423 2:41.6
200 Kreg Smead 32 USA 7,361 2:43.0