Workout of the Day
« April 9, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | John Klein | 51 | Sulphur springs , TX | USA | 2,663 | 3:34.0 | |
| 1502 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,645 | 3:35.5 |
| 1503 | Regina Mayhew | 62 | USA | 2,581 | 3:40.8 | ||
| 1504 | 奇 王 | 39 | CHN | 2,541 | 3:44.3 | ||
| 1505 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,533 | 3:45.0 |
| 1506 | Ashley Ford | 44 | USA | 2,524 | 3:45.8 | ||
| 1507 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,511 | 3:47.0 |
| 1508 | Ashley Collier | 16 | USA | 2,499 | 3:48.0 | ||
| 1509 | Nikki Reynolds | 72 | USA | 2,469 | 3:50.8 | ||
| 1510 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 2,384 | 3:59.0 |
| 1511 | Waqar Rathore | 57 | Watford | GBR | 2,367 | 4:00.8 | |
| 1512 | George Hearn | 74 | CAN | 2,362 | 4:01.3 | ||
| 1513 | Heather Miller | 55 | USA | 2,087 | 4:33.1 | ||
| 1514 | Nhat Do | 33 | VIE | 1,881 | 5:03.0 |