Workout of the Day
« April 9, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Simon James | 55 | Brisbane, QLD | AUS | 3,429 | 2:46.2 | |
| 1401 | Chris Butcher | 43 | GBR | 3,429 | 2:46.2 | ||
| 1403 | Sharon Sleeker | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,427 | 2:46.3 | |
| 1404 | Daisy Butcher | 16 | GBR | 3,424 | 2:46.4 | ||
| 1405 | Mia Jarchow | 57 | TX | USA | 3,423 | 2:46.5 | |
| 1406 | Jay McLean | 39 | USA | 3,422 | 2:46.5 | ||
| 1407 | Luigi Larocca | 62 | ITA | 3,415 | 2:46.9 | ||
| 1408 | Anne Ades | 56 | USA | 3,414 | 2:46.9 | ||
| 1408 | PETER NORDELL SR | 84 | Crosby, MN | USA | 3,414 | 2:46.9 | |
| 1410 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,401 | 2:47.5 |
| 1411 | Derek Chen | 49 | Perth, WA | AUS | 3,399 | 2:47.6 | |
| 1412 | Randy Youts | 65 | USA | 3,398 | 2:47.7 | ||
| 1413 | Claudia S. | 60 | GER | 3,394 | 2:47.9 | ||
| 1414 | Lara Rinehart | 46 | USA | 3,389 | 2:48.1 | ||
| 1415 | Dorey Grimes | 65 | USA | 3,376 | 2:48.8 | ||
| 1416 | Judith Orsini | 46 | USA | 3,374 | 2:48.9 | ||
| 1417 | Elizabeth Ung | 42 | CAN | 3,368 | 2:49.2 | ||
| 1418 | Mario Eder | 43 | AUT | 3,367 | 2:49.2 | ||
| 1419 | Alicia Hu | 45 | USA | 3,363 | 2:49.4 | ||
| 1420 | Anne Hoehn | 61 | USA | 3,360 | 2:49.6 | ||
| 1421 | Ursula Knoechel | 64 | GER | 3,354 | 2:49.9 | ||
| 1422 | Barbara Kodors | 68 | ON | CAN | 3,352 | 2:50.0 | |
| 1423 | Lance VanLoo | 34 | Macon, MO | USA | 3,348 | 2:50.2 | |
| 1424 | Freddy Vargas | 42 | USA | 3,343 | 2:50.5 | ||
| 1425 | Marie Zahorsky | 61 | USA | 3,339 | 2:50.7 | ||
| 1426 | alberto casillas | 45 | Pflugerville , TX | USA | 3,333 | 2:51.0 | |
| 1427 | Danni Huang | 34 | CAN | 3,319 | 2:51.7 | ||
| 1428 | Rachel Barrett | 39 | USA | 3,309 | 2:52.2 | ||
| 1429 | Jennifer Mcgarry | 39 | USA | 3,308 | 2:52.3 | ||
| 1430 | Cathy Williams | 54 | GBR | 3,295 | 2:52.9 | ||
| 1431 | Erich Steffen | 56 | USA | 3,276 | 2:53.9 | ||
| 1432 | Becky Swanson | 68 | USA | 3,265 | 2:54.5 | ||
| 1433 | John Flynn | 65 | USA | 3,257 | 2:55.0 | ||
| 1434 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,234 | 2:56.2 |
| 1434 | Havane Güngör | 67 | TUR | 3,234 | 2:56.2 | ||
| 1436 | Tamara Zachas | 47 | USA | 3,226 | 2:56.6 | ||
| 1437 | Susan Johnson | 62 | USA | 3,219 | 2:57.0 | ||
| 1437 | Gene Kelley | 73 | Tucson, AZ | USA | 3,219 | 2:57.0 | |
| 1439 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 3,206 | 2:57.7 |
| 1440 | Ralph Simpson | 54 | USA | 3,205 | 2:57.8 | ||
| 1441 | Don Andrews | 66 | USA | 3,186 | 2:58.9 | ||
| 1442 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 3,178 | 2:59.3 | |
| 1442 | Madeleine Venticinque | 30 | USA | 3,178 | 2:59.3 | ||
| 1444 | Clodagh Stanley | 48 | IRL | 3,171 | 2:59.7 | ||
| 1445 | Allison Young | 42 | USA | 3,166 | 3:00.0 | ||
| 1446 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 3,159 | 3:00.4 |
| 1446 | Brooksie Slaughter | 57 | WESTON, CO | USA | 3,159 | 3:00.4 | |
| 1448 | Bo Boswell | 45 | Nolensville, TN | USA | Nashville Rowing Club | 3,155 | 3:00.6 |
| 1449 | Abigail Gage | 38 | VA | USA | 3,150 | 3:00.9 | |
| 1450 | Kristy Parton | 38 | USA | 3,147 | 3:01.1 |