Workout of the Day
« April 9, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Amber Butterfield | 42 | USA | 3,967 | 2:23.6 | ||
| 1152 | 哲 张 | 28 | CHN | 3,966 | 2:23.7 | ||
| 1153 | Rhona Bordones | 43 | VEN | 3,964 | 2:23.7 | ||
| 1153 | Spencer Hart | 64 | USA | 3,964 | 2:23.7 | ||
| 1155 | Hororollo Yi | 35 | KOR | 3,963 | 2:23.8 | ||
| 1155 | James Gobbett | 84 | Rovereto | ITA | 3,963 | 2:23.8 | |
| 1155 | Katie Buchanan | 42 | GBR | 3,963 | 2:23.8 | ||
| 1158 | Arnab Datta | 25 | USA | 3,960 | 2:23.9 | ||
| 1159 | Kenneth Zhou | 38 | BC | CAN | 3,959 | 2:23.9 | |
| 1159 | Marta Zdunek | 30 | POL | 3,959 | 2:23.9 | ||
| 1161 | Steve Conner | 49 | TX | USA | 3,958 | 2:24.0 | |
| 1161 | Hank Fallon | 75 | Atlanta , GA | USA | 3,958 | 2:24.0 | |
| 1163 | Aires de Matos | 70 | Viseu | POR | 3,955 | 2:24.1 | |
| 1163 | Jurgen Lahousse | 45 | BEL | 3,955 | 2:24.1 | ||
| 1165 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,953 | 2:24.1 | |
| 1166 | Greg Fabian | 69 | USA | 3,951 | 2:24.2 | ||
| 1167 | Michelle Mitchell | 54 | GBR | 3,950 | 2:24.3 | ||
| 1167 | Grzegorz Zbylut | 44 | POL | 3,950 | 2:24.3 | ||
| 1169 | Rachel Miranda | 51 | BRA | Esporte Clube Pinheiros | 3,949 | 2:24.3 | |
| 1170 | Gauri Metsoja | 47 | Apex, NC | USA | 3,948 | 2:24.3 | |
| 1171 | Cenisha Glass | - | USA | 3,947 | 2:24.4 | ||
| 1172 | Zhr Li | 54 | CHN | 3,946 | 2:24.4 | ||
| 1173 | Jane Chatot | 43 | USA | 3,945 | 2:24.4 | ||
| 1174 | James Turner | 69 | USA | 3,940 | 2:24.6 | ||
| 1175 | Christian Seidel | 47 | GER | 3,937 | 2:24.7 | ||
| 1175 | Chris Briggs | 68 | Barry’s Bay, ON | CAN | 3,937 | 2:24.7 | |
| 1177 | Evangelos Kosmatos | 63 | GRE | 3,936 | 2:24.8 | ||
| 1178 | William Liu | 43 | USA | 3,933 | 2:24.9 | ||
| 1178 | J L | 23 | CAN | 3,933 | 2:24.9 | ||
| 1180 | Josephine Firth | 15 | AUS | 3,932 | 2:24.9 | ||
| 1181 | Alan Bernard | 58 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,931 | 2:25.0 |
| 1182 | Minkyu Kim | 39 | KOR | 3,930 | 2:25.0 | ||
| 1182 | Roberta Wood | 58 | Chambersburg, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,930 | 2:25.0 |
| 1184 | Nicole Milligan | 31 | USA | 3,928 | 2:25.1 | ||
| 1185 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,927 | 2:25.1 |
| 1185 | Christy Pearre | 54 | PA | USA | 3,927 | 2:25.1 | |
| 1187 | Khalid Ma | 35 | CHN | 3,926 | 2:25.1 | ||
| 1188 | Laurence Boudreault | 37 | CAN | 3,925 | 2:25.2 | ||
| 1189 | Nathalie PERROCHON | 48 | FRA | 3,923 | 2:25.2 | ||
| 1190 | Adamo Ristaino | 24 | MA | USA | 3,918 | 2:25.4 | |
| 1190 | Krzysztof Ciesielski | 51 | POL | 3,918 | 2:25.4 | ||
| 1192 | Eugenio De La Garza | 33 | MEX | 3,912 | 2:25.7 | ||
| 1193 | Shirrell Roberts | 54 | Prattville, AL | USA | 3,911 | 2:25.7 | |
| 1194 | Ann Abing | 40 | USA | 3,907 | 2:25.8 | ||
| 1195 | Kurt Brune | 66 | USA | 3,906 | 2:25.9 | ||
| 1196 | Mike Montgomery | 52 | USA | 3,904 | 2:26.0 | ||
| 1196 | Christopher Royle | 65 | GBR | 3,904 | 2:26.0 | ||
| 1198 | Sue Buboltz | 63 | USA | 3,903 | 2:26.0 | ||
| 1198 | Alexandre Lepage | 52 | Montreal, QC | CAN | 3,903 | 2:26.0 | |
| 1198 | Chris Nied | 64 | Kailua, HI | USA | 3,903 | 2:26.0 |