Workout of the Day
« April 9, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | mukund murali | 34 | USA | 3,828 | 2:28.9 | ||
| 1252 | Denise Whitten | 53 | USA | 3,826 | 2:28.9 | ||
| 1253 | Alex Farquharson | 54 | Greenville | USA | Greenville Indoor Rowing | 3,823 | 2:29.0 |
| 1253 | Erin H | 40 | USA | 3,823 | 2:29.0 | ||
| 1255 | Kelly Hodgson | 46 | GBR | 3,819 | 2:29.2 | ||
| 1256 | Joanne Merkley | 57 | CAN | 3,816 | 2:29.3 | ||
| 1256 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,816 | 2:29.3 |
| 1258 | Kelly McCall | 52 | USA | 3,814 | 2:29.4 | ||
| 1259 | Robert Ray | 50 | USA | 3,813 | 2:29.4 | ||
| 1260 | Aidah Omar | 40 | SGP | 3,812 | 2:29.5 | ||
| 1261 | Colleen Farrell | 64 | Berkley, MI | USA | Team Diamonds | 3,811 | 2:29.5 |
| 1262 | Gina Marozzi | 53 | AUS | 3,808 | 2:29.6 | ||
| 1262 | Nicole W | 44 | USA | 3,808 | 2:29.6 | ||
| 1264 | Remo Sberna | 52 | ITA | 3,806 | 2:29.7 | ||
| 1264 | Michelle Swallows | 53 | College Grove, TN | USA | 3,806 | 2:29.7 | |
| 1266 | Richard Rowe | 72 | GBR | 3,802 | 2:29.9 | ||
| 1267 | Fred McGriff | 61 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,797 | 2:30.1 |
| 1268 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 3,796 | 2:30.1 | |
| 1268 | Alfredo Mallol | 55 | Castellón | ESP | 3,796 | 2:30.1 | |
| 1270 | Lori Elkins | 56 | Louisville , KY | USA | 3,785 | 2:30.5 | |
| 1271 | Angelina Blackburn | 34 | USA | 3,784 | 2:30.6 | ||
| 1272 | Ken Bolton | 68 | Ventura, CA | USA | 3,783 | 2:30.6 | |
| 1273 | Jakob Lauffer | 43 | SC | USA | 3,782 | 2:30.7 | |
| 1274 | Sophie Williams | 37 | USA | 3,781 | 2:30.7 | ||
| 1275 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,777 | 2:30.9 |
| 1275 | Miriam Whitten | 59 | USA | 3,777 | 2:30.9 | ||
| 1275 | Marie-Josée Lapointe | 46 | CAN | 3,777 | 2:30.9 | ||
| 1278 | Debbie McGowan | 55 | GBR | 3,773 | 2:31.0 | ||
| 1278 | Jordan Eusebio | 37 | USA | 3,773 | 2:31.0 | ||
| 1280 | Rachel Schwartz | 41 | Trussville, AL | USA | Lake Purdy Rowing Association | 3,770 | 2:31.1 |
| 1281 | James Poley | 74 | USA | US Navy | 3,767 | 2:31.3 | |
| 1281 | Katie Tasillo | 41 | USA | 3,767 | 2:31.3 | ||
| 1283 | Eric Erickson | 44 | USA | 3,764 | 2:31.4 | ||
| 1283 | Kyla Murphy | 59 | USA | 3,764 | 2:31.4 | ||
| 1285 | john goldstein | 25 | GBR | 3,763 | 2:31.4 | ||
| 1286 | Radu Adrian Popescu | 33 | ITA | 3,759 | 2:31.6 | ||
| 1286 | Kaley Mainland | 39 | CAN | 3,759 | 2:31.6 | ||
| 1288 | Umut Sahin | 40 | TUR | 3,750 | 2:32.0 | ||
| 1289 | Geoff Vincent | 39 | GBR | Reading Rowing Club (UK) | 3,748 | 2:32.0 | |
| 1290 | Krzysztof Szczypiorski | 51 | Warsaw | POL | Polish Indoor Rowing Team | 3,744 | 2:32.2 |
| 1291 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 3,743 | 2:32.2 |
| 1292 | Hilary Fox | 63 | GBR | 3,738 | 2:32.4 | ||
| 1293 | Mary-Ellen harvey | 57 | GBR | 3,727 | 2:32.9 | ||
| 1294 | Michael Costic | 52 | USA | 3,725 | 2:33.0 | ||
| 1295 | Dana Edwards | 39 | USA | 3,723 | 2:33.1 | ||
| 1296 | Rebecca Inglis | 61 | USA | 3,722 | 2:33.1 | ||
| 1297 | Fatih Ipek | 41 | TUR | 3,719 | 2:33.2 | ||
| 1297 | Isaias Garcia | 43 | USA | 3,719 | 2:33.2 | ||
| 1299 | Rogue Trainer | 55 | USA | 3,716 | 2:33.3 | ||
| 1300 | Anne Henshaw | 61 | Brunswick, ME | USA | 3,715 | 2:33.4 |