Workout of the Day
« April 9, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Cyrus White | 66 | Wildwood, MO | USA | 3,133 | 3:01.9 | |
| 1452 | Sheena Cook | 67 | BC | CAN | 3,125 | 3:02.4 | |
| 1453 | Julianne Puckett | 55 | USA | 3,110 | 3:03.2 | ||
| 1454 | Joanna Valsamanidi | 35 | GRE | 3,104 | 3:03.6 | ||
| 1455 | Michelle Hackett | 44 | CHESAPEAKE, VA | USA | 3,096 | 3:04.1 | |
| 1456 | Unwana Umoh | 30 | USA | 3,093 | 3:04.2 | ||
| 1457 | Gabriela Guastavino | 36 | USA | 3,091 | 3:04.4 | ||
| 1458 | Angela Tintaru | 55 | ROU | 3,083 | 3:04.8 | ||
| 1458 | Matina Vasilopoulou | 44 | GRE | 3,083 | 3:04.8 | ||
| 1460 | James ROWLETT | 48 | USA | 3,079 | 3:05.1 | ||
| 1461 | Ling Lin | 40 | USA | 3,077 | 3:05.2 | ||
| 1462 | Marija Brozović | 42 | CRO | 3,076 | 3:05.3 | ||
| 1463 | Kristin Jarrett | 38 | USA | 3,074 | 3:05.4 | ||
| 1464 | Hanaka Avenetti | 28 | USA | 3,050 | 3:06.8 | ||
| 1465 | Angela Pelz | 56 | GER | 3,043 | 3:07.3 | ||
| 1466 | Brian Davis | 63 | USA | 3,031 | 3:08.0 | ||
| 1467 | Nora Lichter | 43 | USA | 3,029 | 3:08.1 | ||
| 1468 | Andrew Schneider | 59 | USA | 3,010 | 3:09.3 | ||
| 1468 | Kim Armstrong | 56 | VA | USA | RowAlong | 3,010 | 3:09.3 |
| 1470 | Sandra Rolof | 51 | GER | 2,999 | 3:10.0 | ||
| 1471 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 2,998 | 3:10.1 |
| 1472 | Skule Mo | 61 | NOR | 2,993 | 3:10.4 | ||
| 1473 | Edward VanDam | 62 | Chicago, IL | USA | 2,987 | 3:10.8 | |
| 1474 | Liza Serenqua | 44 | Spofford, NH | USA | Upper Valley Rowing Foundation | 2,985 | 3:10.9 |
| 1475 | Linda Mullenbach | 69 | USA | 2,965 | 3:12.2 | ||
| 1476 | Malina Brooks | 16 | USA | 2,962 | 3:12.4 | ||
| 1477 | Braulio Arling | 45 | USA | 2,948 | 3:13.3 | ||
| 1478 | Nancy Schmidt | 63 | USA | 2,931 | 3:14.4 | ||
| 1479 | Diane DiPalma | 65 | USA | 2,921 | 3:15.1 | ||
| 1480 | Armando Meneses Madriz | 54 | CRC | 2,917 | 3:15.4 | ||
| 1481 | Lisa Causey | 66 | USA | 2,902 | 3:16.4 | ||
| 1482 | alison epperson | 43 | USA | 2,893 | 3:17.0 | ||
| 1483 | Thomas G. | 55 | GER | 2,880 | 3:17.9 | ||
| 1484 | Ruth Naomi Rentschler | 73 | USA | 2,864 | 3:19.0 | ||
| 1485 | Chuck Schreiber | 67 | USA | 2,851 | 3:19.9 | ||
| 1486 | Renea Cooper | 49 | USA | 2,850 | 3:20.0 | ||
| 1487 | Wendy Ho | 56 | USA | 2,828 | 3:21.5 | ||
| 1488 | Stephanie White | 43 | USA | 2,821 | 3:22.0 | ||
| 1488 | Abigail Dixon | 45 | USA | 2,821 | 3:22.0 | ||
| 1490 | Andrea Carter | 53 | GBR | 2,818 | 3:22.2 | ||
| 1491 | Andreas Francz | 58 | GER | 2,801 | 3:23.4 | ||
| 1492 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,799 | 3:23.6 |
| 1493 | David Pytlowany | 71 | USA | 2,744 | 3:27.7 | ||
| 1494 | Bärbel Grün | 59 | GER | 2,733 | 3:28.5 | ||
| 1495 | Krista Heatherly | 67 | Columbus, OH | USA | 2,716 | 3:29.8 | |
| 1496 | Don Checots | 77 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 2,705 | 3:30.7 |
| 1497 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 2,689 | 3:31.9 | |
| 1498 | Rhonda Crowther | 57 | USA | 2,677 | 3:32.9 | ||
| 1499 | Denae Hampton | 34 | USA | 2,674 | 3:33.1 | ||
| 1500 | John Klein | 51 | Sulphur springs , TX | USA | 2,663 | 3:34.0 |