Workout of the Day

« April 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Ken Landberg	66		USA		3,601	2:38.2
1352	Jamie Robinson	43		USA		3,598	2:38.4
1353	anja ojstersek	41		SLO		3,597	2:38.4
1354	Kahlil Fitzgerald	46		USA		3,595	2:38.5
1355	Hans Laskewitz	71		NED		3,589	2:38.8
1356	Nancy Zhang	37		USA		3,583	2:39.0
1357	Robert La Rock	59	Fort Worth, TX	USA	U.S. Navy Veteran	3,581	2:39.1
1358	Kaile Ferguson	34	Boulder , CO	USA		3,579	2:39.2
1359	Colt Bergman	18		USA		3,576	2:39.3
1360	Giuseppe Di Gregorio	54		ITA		3,575	2:39.4
1361	EL Carey	52		USA		3,573	2:39.5
1362	현국 박	46		KOR		3,571	2:39.6
1363	Karma Kauffman	56	Asheville, NC	USA		3,564	2:39.9
1364	Angela Anderson	50		USA		3,556	2:40.2
1365	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,545	2:40.7
1366	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	3,543	2:40.8
1367	Shaun Olson	56		AUS		3,538	2:41.1
1368	Tiphanie C	32		FRA		3,536	2:41.1
1369	Brittany Lee	41		USA		3,535	2:41.2
1370	Marlis Jabs	56		CAN		3,531	2:41.4
1371	Yvonne Tauber	45		GER		3,525	2:41.7
1372	Kathleen Milne	74	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	3,516	2:42.1
1373	Deana Edmunds	57		USA		3,510	2:42.3
1374	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	3,507	2:42.5
1375	H K	40		SRI		3,506	2:42.5
1376	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	3,505	2:42.6
1376	Steve Conneely	58		GBR		3,505	2:42.6
1378	Gina Westlake	58		USA		3,503	2:42.7
1379	Laura Jensen	43	Tucson, AZ	USA		3,499	2:42.9
1380	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	3,498	2:42.9
1381	Bill Caufield	63		USA		3,495	2:43.0
1382	Amy Regele	46		USA		3,494	2:43.1
1383	Bram Didden	42		BEL		3,481	2:43.7
1383	Spencer S	37		USA		3,481	2:43.7
1385	Kristin S	47		USA		3,474	2:44.0
1386	K Henz	56		USA		3,472	2:44.1
1387	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,465	2:44.5
1388	Tola Miko	47		POL		3,456	2:44.9
1389	Beth Paquette	41	MD	USA		3,450	2:45.2
1389	Heather Ratliff	56		USA		3,450	2:45.2
1391	Trish Taylor	58	Dubbo, NSW	AUS		3,449	2:45.2
1391	Rainer Lamprecht	74		GER		3,449	2:45.2
1393	Gillian Woodward	50		NZL		3,448	2:45.3
1393	Angie Malloy	63	Davis, CA	USA		3,448	2:45.3
1395	Jeff O’Donnell	73		USA		3,447	2:45.3
1396	Ove Haugland	60		NOR		3,445	2:45.4
1397	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	3,440	2:45.6
1398	Glen Harrison	76	Little Rock, AR	USA		3,437	2:45.8
1399	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,435	2:45.9
1400	Trish Skenfield	59	Wakefield	GBR		3,433	2:46.0