Workout of the Day
« April 9, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Peter Lee | 31 | USA | 5,284 | 1:47.8 | ||
| 52 | Daniel Leatherbee | 37 | Orlando, FL | USA | 5,277 | 1:48.0 | |
| 53 | Michał Szafrański | 41 | POL | 5,276 | 1:48.0 | ||
| 54 | Mitch Crawford | 50 | Walcha | AUS | 5,275 | 1:48.0 | |
| 55 | Kris Pyper | 40 | AUS | 5,269 | 1:48.1 | ||
| 55 | Grantly Clonan | 58 | QLD | AUS | 5,269 | 1:48.1 | |
| 55 | Florian CANOLLE | 36 | Sollies-Ville | FRA | 5,269 | 1:48.1 | |
| 58 | Kian Andrews | 24 | GBR | 5,268 | 1:48.2 | ||
| 59 | TJ Hope | 42 | USA | Osceola FD Row Club | 5,265 | 1:48.2 | |
| 60 | Matt Sweeting | 50 | AUS | 5,264 | 1:48.2 | ||
| 61 | Kevin Valent | 44 | Jacksonville, FL | USA | 5,261 | 1:48.3 | |
| 62 | Brian Kennedy | 40 | NED | 5,256 | 1:48.4 | ||
| 63 | Henrik Martin Andersen | 39 | DEN | We Are Invictus | 5,250 | 1:48.5 | |
| 64 | Dan Laflamme | 40 | CAN | 5,249 | 1:48.5 | ||
| 65 | Chris John | 52 | GBR | 5,244 | 1:48.6 | ||
| 66 | Fabio F | 50 | ITA | 5,240 | 1:48.7 | ||
| 67 | James Malcolm | 47 | London | GBR | 5,235 | 1:48.8 | |
| 68 | Bodo Brzenk | 64 | Windhagen | GER | The Diamonds (Over Sixties Erging Group) | 5,234 | 1:48.9 |
| 69 | Stanislav Hubacek | 35 | Brno | CZE | 5,233 | 1:48.9 | |
| 70 | Dana Alia | 40 | Accord, NY | USA | 5,232 | 1:48.9 | |
| 71 | Matt Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 5,230 | 1:48.9 |
| 72 | Fabien Galy | 35 | FRA | 5,226 | 1:49.0 | ||
| 72 | Christian Bouchard | 33 | CAN | 5,226 | 1:49.0 | ||
| 74 | Nick Skinner | 35 | AUS | 5,223 | 1:49.1 | ||
| 74 | Tim Linville | 46 | USA | 5,223 | 1:49.1 | ||
| 76 | Damien Panteix | 37 | FRA | 5,214 | 1:49.3 | ||
| 76 | Paul Kimber | 53 | Dunning | GBR | 5,214 | 1:49.3 | |
| 78 | Josh Scarrow | 35 | NZL | 5,212 | 1:49.3 | ||
| 78 | Ante Jurjević | 30 | CRO | 5,212 | 1:49.3 | ||
| 80 | Florent Aubry | 38 | FRA | 5,209 | 1:49.4 | ||
| 81 | William Butler | 50 | Norfolk, VA | USA | U.S. Navy Retired | 5,200 | 1:49.6 |
| 81 | Quentin Hardy | 41 | Bordeaux | FRA | 5,200 | 1:49.6 | |
| 83 | Chris Hiller | 44 | AUS | 5,197 | 1:49.6 | ||
| 84 | Dave Boggiss | 54 | AUS | 5,195 | 1:49.7 | ||
| 84 | Javichu Iglesias | 34 | ESP | 5,195 | 1:49.7 | ||
| 84 | Jon Fletcher | 46 | USA | 5,195 | 1:49.7 | ||
| 87 | Cal Reebals | 24 | USA | Torque Fitness | 5,192 | 1:49.7 | |
| 88 | Shawn Rutledge | 36 | USA | 5,189 | 1:49.8 | ||
| 89 | Joseph LeMay | 58 | Danbury, CT | USA | GMS Rowing Center | 5,186 | 1:49.9 |
| 90 | Niall Rea | 45 | USA | 5,185 | 1:49.9 | ||
| 91 | Philip Maddox | 54 | Llanfairfechan | GBR | 5,177 | 1:50.1 | |
| 92 | Will Pettinger | 29 | USA | 5,176 | 1:50.1 | ||
| 93 | Christian Fiedler | 40 | AUT | 5,173 | 1:50.1 | ||
| 94 | Tim Clark | 34 | GBR | 5,170 | 1:50.2 | ||
| 95 | Lee Gibson (OG) | 52 | GBR | 5,169 | 1:50.2 | ||
| 96 | Petrus Pietilä | 40 | EST | 5,164 | 1:50.3 | ||
| 97 | michael flood | 46 | dubuque , IA | USA | Brown University | 5,161 | 1:50.4 |
| 98 | Peter Skewes | 62 | GBR | 5,158 | 1:50.5 | ||
| 98 | Kevin Groves | 31 | Keizer, OR | USA | US Navy Veteran | 5,158 | 1:50.5 |
| 100 | Morten Bujakewitz | 56 | Silkeborg | DEN | 5,151 | 1:50.6 |