Workout of the Day
« April 9, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 248 | Jerod Potter | 47 | MT | USA | 4,892 | 1:56.5 | |
| 252 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 4,887 | 1:56.6 | |
| 252 | James Widdowson | - | GBR | 4,887 | 1:56.6 | ||
| 254 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 4,886 | 1:56.6 | |
| 254 | Nils Sørensen | 38 | GER | 4,886 | 1:56.6 | ||
| 256 | Adam Gwozdz | 41 | GER | 4,884 | 1:56.7 | ||
| 257 | Brian Conwell | 66 | BRISTOL, IN | USA | 4,882 | 1:56.7 | |
| 258 | Tom O'Brien | 61 | USA | 4,877 | 1:56.8 | ||
| 259 | Aurelien Rachmann | 34 | FRA | 4,876 | 1:56.8 | ||
| 259 | Leif Creswell | 23 | USA | 4,876 | 1:56.8 | ||
| 261 | Adam Newman | 47 | USA | 4,874 | 1:56.9 | ||
| 262 | Matthew Dilligan | 51 | USA | 4,873 | 1:56.9 | ||
| 263 | Mike Martello | 37 | GBR | 4,872 | 1:56.9 | ||
| 264 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,871 | 1:57.0 | |
| 264 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 4,871 | 1:57.0 | |
| 266 | Tim Row | 48 | USA | 4,870 | 1:57.0 | ||
| 266 | Jeff Emerson | 57 | Raleigh, NC | USA | 4,870 | 1:57.0 | |
| 266 | Todd Roberts | 56 | Sheridan, IN | USA | 4,870 | 1:57.0 | |
| 266 | Clayton Maxfield | 33 | USA | 4,870 | 1:57.0 | ||
| 270 | matt morano | 45 | Phila, PA | USA | University Barge Club | 4,868 | 1:57.0 |
| 271 | Jānis Balodis | 43 | LAT | 4,867 | 1:57.1 | ||
| 272 | Thomas Töbe | 41 | Würselen | GER | 4,865 | 1:57.1 | |
| 272 | Robert Harker | 35 | GBR | 4,865 | 1:57.1 | ||
| 272 | Kristina Karavaj | 43 | NOR | 4,865 | 1:57.1 | ||
| 272 | Dillon Kay | 23 | USA | 4,865 | 1:57.1 | ||
| 276 | Maikel de Vet | 38 | Etten-Leur | NED | 4,864 | 1:57.1 | |
| 276 | Arvid Hällagård | 35 | SWE | 4,864 | 1:57.1 | ||
| 276 | Peter Hoffman | 41 | Ann Arbor, MI | USA | 4,864 | 1:57.1 | |
| 276 | Bastien Rocour | 32 | FRA | 4,864 | 1:57.1 | ||
| 280 | Thomas Evans | 35 | GBR | 4,863 | 1:57.2 | ||
| 280 | Noah Bengur | 45 | USA | 4,863 | 1:57.2 | ||
| 282 | James Broadbent | 57 | SA | AUS | 4,862 | 1:57.2 | |
| 282 | Giovanni Sannino | 41 | Napoli | ITA | 4,862 | 1:57.2 | |
| 282 | Lee Kucera | 38 | Burnaby, BC | CAN | 4,862 | 1:57.2 | |
| 285 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 4,861 | 1:57.2 | |
| 286 | Matthew Hendley | 35 | Chandler, AZ | USA | Rio Salado Rowing Club | 4,860 | 1:57.2 |
| 287 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,859 | 1:57.3 |
| 288 | Mark Long | 49 | USA | 4,856 | 1:57.3 | ||
| 288 | Tommy V | 54 | CAN | 4,856 | 1:57.3 | ||
| 290 | Steve Leavitt | 39 | Sandy, UT | USA | 4,854 | 1:57.4 | |
| 291 | Ben Hiatt | 57 | NSW | AUS | 4,853 | 1:57.4 | |
| 292 | Justin Grobler | 41 | Wellington | NZL | 4,852 | 1:57.4 | |
| 293 | Andrew Rochfort-Hyde | 55 | GBR | 4,849 | 1:57.5 | ||
| 294 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 4,848 | 1:57.5 | |
| 295 | Stu Younger | 69 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,846 | 1:57.6 |
| 296 | Peter Ricciardo | 48 | WA | AUS | 4,844 | 1:57.6 | |
| 296 | Sebastian Eid | 46 | Wyckoff, NJ | USA | 4,844 | 1:57.6 | |
| 298 | Jeremy Teillet | 37 | FRA | 4,843 | 1:57.6 | ||
| 299 | Ken Brenneman | 61 | USA | 4,842 | 1:57.7 | ||
| 300 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 4,841 | 1:57.7 |