Workout of the Day

« April 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Dean Nash	40		GBR		4,800	1:58.7
351	Michael MacSween	44		CAN		4,800	1:58.7
353	Menco van der Leeden	48	Arnhem	NED		4,798	1:58.7
353	Donato Di Catino	44		ITA		4,798	1:58.7
355	Troy Conley	50		AUS		4,797	1:58.8
355	Oldřich Vala	52	Třebíč	CZE		4,797	1:58.8
357	Tom Chiari	56	Braintree, MA	USA		4,795	1:58.8
358	Henry Shao	33		CHN		4,792	1:58.9
358	Chris Adams	65		GBR		4,792	1:58.9
360	Roberto Abarzua	36		USA		4,791	1:58.9
361	Dan Lee	38		AUS		4,787	1:59.0
361	Aldo Delgado	36		USA	USAF Veterans	4,787	1:59.0
361	Siarl Ward	56		USA	Great Salt Lake Rowing	4,787	1:59.0
364	Roland Erhart	42		AUT		4,785	1:59.1
364	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,785	1:59.1
364	Chris Broadbent	50	Newark	GBR		4,785	1:59.1
364	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	4,785	1:59.1
368	Ivan Vanini	50		ITA		4,784	1:59.1
368	Stas Z	34		AIN		4,784	1:59.1
368	Gary Warwick	50	Storrington	GBR		4,784	1:59.1
368	Robert Plummer	61		GBR		4,784	1:59.1
372	Darin Lewis	32		USA		4,783	1:59.1
372	Steve Grange	41		GBR	Cambridge Assessment	4,783	1:59.1
374	Doyle Allen	49		USA		4,782	1:59.1
375	Bob Alei	68		USA		4,781	1:59.2
376	Ron Lima	59		USA		4,780	1:59.2
377	Anton M.	41		ESP		4,779	1:59.2
377	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,779	1:59.2
379	Louise Hawkyard	30		GBR		4,778	1:59.2
380	Nathan Frantz	39		USA		4,777	1:59.3
381	Benjamin Ignace	29		PYF		4,776	1:59.3
382	William Harrison	40		GBR		4,774	1:59.3
383	Stefano Fiamberti	51		ITA		4,773	1:59.4
383	Cody Reese	25	Drums, PA	USA		4,773	1:59.4
383	Matthew Sokolowski	50		USA		4,773	1:59.4
386	Geoffrey Simon	78	London	GBR	SUB-7 IRC	4,770	1:59.4
386	Taylor Davis-Van Atta	43	Spring, TX	USA	Darkhorse Rowing	4,770	1:59.4
388	K-Jay Vanderburg	44		USA		4,768	1:59.5
389	Bill Snyder	46		USA		4,767	1:59.5
390	Bill Zarakas	68		USA		4,765	1:59.6
391	Martin Edser	63	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,762	1:59.6
392	Ronald Daflaar	38		NED		4,759	1:59.7
393	Dae Won Yun	41		KOR	DDANZI	4,758	1:59.7
393	Felipe Valdes	54	Santiago	CHI		4,758	1:59.7
395	Mike Kourakis	57		AUS		4,756	1:59.8
396	Josh Sessions	41		USA		4,755	1:59.8
397	Christian Trudeau	62	Colchester, VT	USA		4,753	1:59.9
398	Justin Siemian	33		USA		4,752	1:59.9
399	David Armstrong	47		USA		4,751	1:59.9
399	Jason Calcagno	45		USA		4,751	1:59.9