Workout of the Day
« April 9, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Trent Stevens | 42 | USA | 4,750 | 2:00.0 | ||
| 402 | Niels Jacobsen | 70 | FRO | 4,745 | 2:00.1 | ||
| 402 | Colin Cochran | 44 | Albuquerque, NM | USA | 4,745 | 2:00.1 | |
| 404 | Gavin Harrison | 59 | Ipswich | GBR | 4,742 | 2:00.2 | |
| 405 | Jeff Lzinga | 34 | CAN | 4,740 | 2:00.2 | ||
| 405 | Michael Hoerenz | 58 | GER | 4,740 | 2:00.2 | ||
| 407 | Beth Hazen | 38 | USA | 4,738 | 2:00.3 | ||
| 407 | Benjamin Dickerson | 41 | USA | 4,738 | 2:00.3 | ||
| 407 | Kermit Helo | 46 | USA | United States Air Force — Freedom Rows | 4,738 | 2:00.3 | |
| 410 | Sally Nitti | 29 | GBR | 4,736 | 2:00.3 | ||
| 411 | Billy Walsh | 52 | USA | 4,735 | 2:00.3 | ||
| 412 | Geoff Goodman | 65 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 4,733 | 2:00.4 |
| 413 | Matteo Ghisini | 47 | Mantova | ITA | 4,732 | 2:00.4 | |
| 414 | Radu Pilat | 45 | Bucharest | ROU | 4,729 | 2:00.5 | |
| 415 | John Huang | 25 | CHN | 4,728 | 2:00.5 | ||
| 415 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 4,728 | 2:00.5 |
| 417 | Bodz _ | 28 | GBR | 4,726 | 2:00.6 | ||
| 417 | Mike Petz | 41 | USA | 4,726 | 2:00.6 | ||
| 419 | Martin Knodt | 70 | Dreieich | GER | 4,725 | 2:00.6 | |
| 420 | Duncan Gemmell | 49 | AUS | 4,723 | 2:00.6 | ||
| 421 | Niklas M. | 33 | GER | Ruderklub Flensburg | 4,722 | 2:00.7 | |
| 422 | Joe D | 33 | Rouen | FRA | 4,721 | 2:00.7 | |
| 423 | Alec Tolley | 26 | AUS | 4,720 | 2:00.7 | ||
| 423 | Shawn Michelmore | 42 | AUS | 4,720 | 2:00.7 | ||
| 423 | Oscar Castanon | 44 | ON | CAN | 4,720 | 2:00.7 | |
| 423 | Simon Staats | 41 | USA | 4,720 | 2:00.7 | ||
| 423 | Mayson Dompe | 25 | USA | Randall County Sheriff’s Office | 4,720 | 2:00.7 | |
| 428 | Jason Wimmer | 50 | Salt Lake City , UT | USA | Great Salt Lake Rowing | 4,718 | 2:00.8 |
| 429 | Margaretha Bruinsma-Wansink | 53 | NSW | AUS | Corowa Rowing Club | 4,715 | 2:00.8 |
| 430 | ARNAUD CHERUBIN | 54 | FRA | 4,713 | 2:00.9 | ||
| 430 | Eric Dietrich | 43 | GER | 4,713 | 2:00.9 | ||
| 430 | Chad Boyles | 55 | USA | 4,713 | 2:00.9 | ||
| 433 | Uwe de Boer | 52 | GER | 4,709 | 2:01.0 | ||
| 434 | Jacob Soler | 24 | USA | Randall County Sheriff’s Office | 4,708 | 2:01.0 | |
| 434 | Mike Kendrick | 60 | USA | 4,708 | 2:01.0 | ||
| 436 | Jacco Blankenspoor | 41 | NED | 4,705 | 2:01.1 | ||
| 437 | Codrington Barzey | 34 | USA | 4,701 | 2:01.2 | ||
| 438 | Erik Wahab | 64 | USA | 4,700 | 2:01.2 | ||
| 439 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 4,696 | 2:01.3 |
| 439 | David Fraser | 66 | GBR | 4,696 | 2:01.3 | ||
| 441 | Dani Kopriva | 47 | AUS | 4,695 | 2:01.4 | ||
| 441 | Mark Joseph | 67 | Beverly, WV | USA | 4,695 | 2:01.4 | |
| 443 | Antoine Vincent | 52 | FRA | 4,694 | 2:01.4 | ||
| 443 | Patrick Burrus | 55 | San Diego, CA | USA | 4,694 | 2:01.4 | |
| 445 | Arianna Baronchelli | 36 | ITA | 4,692 | 2:01.4 | ||
| 446 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 4,691 | 2:01.5 | |
| 447 | Mike Kunczt | 59 | Greenwood, IN | USA | 4,690 | 2:01.5 | |
| 448 | B T | 37 | USA | 4,687 | 2:01.6 | ||
| 449 | Brayton Marlow | 24 | USA | Randall County Sheriff’s Office | 4,685 | 2:01.6 | |
| 449 | Jeff Skagen | 47 | USA | 4,685 | 2:01.6 |