Workout of the Day
« April 9, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Troy Burns | 50 | AUS | 4,684 | 2:01.6 | ||
| 451 | David Duff | 61 | GBR | 4,684 | 2:01.6 | ||
| 451 | Matthew Greenberg | 50 | IL | USA | 4,684 | 2:01.6 | |
| 454 | Mike M | 36 | USA | 4,683 | 2:01.7 | ||
| 455 | S Todd Anthony | 56 | USA | 4,680 | 2:01.7 | ||
| 455 | Peter McLoughlin | 58 | White Plains, NY | USA | Friends of FIT Rowing Association | 4,680 | 2:01.7 |
| 457 | Amanda Larson | 39 | USA | 4,678 | 2:01.8 | ||
| 458 | David Sultana | 36 | AUS | 4,675 | 2:01.9 | ||
| 458 | Dan Gibson | 48 | USA | 82nd Airborne Division | 4,675 | 2:01.9 | |
| 458 | Jeremy Balina | 44 | USA | 4,675 | 2:01.9 | ||
| 461 | Rowan Shanahan | 20 | USA | 4,674 | 2:01.9 | ||
| 461 | Arnold Graef | 72 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 4,674 | 2:01.9 |
| 463 | Karl Huisamen | 47 | RSA | 4,671 | 2:02.0 | ||
| 464 | Immanuel De Boer | 44 | BEL | 4,668 | 2:02.1 | ||
| 464 | Robbert Kuijer | 43 | NED | 4,668 | 2:02.1 | ||
| 466 | Brahadeesh Selvaraj | 36 | USA | 4,664 | 2:02.2 | ||
| 467 | Lars Zilz | 49 | Lübbenau | GER | 4,663 | 2:02.2 | |
| 467 | Ace Culbert | 50 | Pottsville, NSW | AUS | 4,663 | 2:02.2 | |
| 467 | Anthony Williams | 52 | AUS | 4,663 | 2:02.2 | ||
| 467 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,663 | 2:02.2 |
| 471 | Don Bell | 44 | USA | 4,662 | 2:02.2 | ||
| 472 | Tristan Ralph | 53 | GBR | 4,661 | 2:02.2 | ||
| 473 | Andrew Manderino | 36 | La Mesa, CA | USA | 4,659 | 2:02.3 | |
| 474 | James Timmerman | 57 | Sparks, MD | USA | 4,658 | 2:02.3 | |
| 474 | Garry Dumas | 37 | USA | 4,658 | 2:02.3 | ||
| 476 | Russell Boots | 55 | Cardiff | GBR | 4,657 | 2:02.3 | |
| 477 | Jonathan Maggs | 66 | Liverpool | GBR | The Diamonds (Over Sixties Erging Group) | 4,655 | 2:02.4 |
| 477 | Kendrick Robbins | 41 | USA | 4,655 | 2:02.4 | ||
| 477 | Tony Chastik | 38 | CAN | 4,655 | 2:02.4 | ||
| 480 | Ben Cilley | 41 | USA | 4,654 | 2:02.4 | ||
| 481 | Shane Slough | 45 | USA | Randall County Sheriff’s Office | 4,653 | 2:02.5 | |
| 482 | Alex Onyeador | 45 | Edinburgh | GBR | 4,650 | 2:02.5 | |
| 483 | Fabrizio Toscano | 43 | ITA | 4,648 | 2:02.6 | ||
| 484 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 4,646 | 2:02.6 |
| 484 | Tomasz Łapan | 51 | Świdnik | POL | 4,646 | 2:02.6 | |
| 486 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 4,644 | 2:02.7 | |
| 486 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 4,644 | 2:02.7 |
| 488 | Daniel Toth | 46 | HUN | 4,643 | 2:02.7 | ||
| 489 | Valentīns Ščedrovs | 48 | Rīga | LAT | 4,640 | 2:02.8 | |
| 489 | Richard Chappell | 42 | USA | U.S. Navy | 4,640 | 2:02.8 | |
| 491 | Stefan Tauber | 40 | AUT | 4,638 | 2:02.8 | ||
| 491 | Christian F. | 46 | GER | German Bundeswehr | 4,638 | 2:02.8 | |
| 491 | Nikolaus Vogler | 43 | AUT | 4,638 | 2:02.8 | ||
| 494 | Andy Phelps | 66 | Tauranga | NZL | 4,637 | 2:02.9 | |
| 494 | Nicholas Enos | 25 | USA | 4,637 | 2:02.9 | ||
| 494 | Larry Burks | 56 | USA | 4,637 | 2:02.9 | ||
| 497 | Marco Gabel | 54 | GER | 4,635 | 2:02.9 | ||
| 498 | Peter Talyai | 39 | Hajdúböszörmény | HUN | 4,633 | 2:03.0 | |
| 499 | Victor Otero-Matias | 34 | CT | USA | U.S. Marines | 4,632 | 2:03.0 |
| 500 | Chris Spicer | 36 | GBR | 4,631 | 2:03.0 |