Workout of the Day
« April 9, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 4,841 | 1:57.7 |
| 302 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,840 | 1:57.7 |
| 302 | Edson Stahnke | 60 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 4,840 | 1:57.7 |
| 304 | Jennifer Valstar-van der Meer | 34 | NED | 4,839 | 1:57.7 | ||
| 305 | Nathan Rhys Blewett | 43 | Bude | GBR | 4,836 | 1:57.8 | |
| 305 | Chad Mochrie | 54 | Simi Valley, CA | USA | 4,836 | 1:57.8 | |
| 305 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 4,836 | 1:57.8 |
| 305 | Los Marjanos | 43 | POL | 4,836 | 1:57.8 | ||
| 309 | Dominick DeVito | 45 | Middletown, NY | USA | 4,834 | 1:57.9 | |
| 309 | Timothée Carayol | 41 | GER | 4,834 | 1:57.9 | ||
| 311 | Thomas Herringshaw | 39 | USA | 4,833 | 1:57.9 | ||
| 312 | Patrick Gould | 53 | USA | 4,832 | 1:57.9 | ||
| 312 | James Blackwell | 38 | Sheridan, WY | USA | US Army | 4,832 | 1:57.9 |
| 314 | LaRon Hayes | 46 | USA | 4,831 | 1:57.9 | ||
| 315 | Jérôme Fuselier | 45 | Meudon | FRA | 4,829 | 1:58.0 | |
| 316 | Bob Davis | 60 | London, ON | CAN | 4,828 | 1:58.0 | |
| 316 | Michael Penza | 48 | Webster, NY | USA | 4,828 | 1:58.0 | |
| 318 | Robin B Mortensen | 39 | DEN | 4,827 | 1:58.0 | ||
| 318 | Erich Thumhart | 30 | USA | 4,827 | 1:58.0 | ||
| 318 | Wookie Kim | 38 | USA | 4,827 | 1:58.0 | ||
| 321 | Joel Jackson | 48 | GBR | 4,826 | 1:58.1 | ||
| 321 | Russell Johnson | 37 | CAN | 4,826 | 1:58.1 | ||
| 323 | Angel Gatell | 52 | GUAYNABO | PUR | 4,825 | 1:58.1 | |
| 323 | Derek Parkin | 47 | Ottawa, ON | CAN | Crossfit 1855 | 4,825 | 1:58.1 |
| 325 | Michael Roed | 44 | DEN | 4,823 | 1:58.1 | ||
| 326 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,822 | 1:58.2 | |
| 327 | Soohwan Kim | 51 | Yongin | KOR | 4,821 | 1:58.2 | |
| 327 | HEESUNG CHOI | 39 | seoul | KOR | 4,821 | 1:58.2 | |
| 327 | James Schulmeister | 39 | USA | 4,821 | 1:58.2 | ||
| 327 | Nicholas Carey | 26 | USA | 4,821 | 1:58.2 | ||
| 331 | Derek Card | 53 | USA | 4,818 | 1:58.3 | ||
| 331 | S P Collinson | - | GBR | 4,818 | 1:58.3 | ||
| 333 | Oliver Rose | 52 | NZL | 4,817 | 1:58.3 | ||
| 333 | Andy Workman | 60 | Windsor | GBR | 4,817 | 1:58.3 | |
| 335 | Sam Fuller | 37 | GBR | 4,816 | 1:58.3 | ||
| 336 | Steve Hawkins | 62 | GBR | 4,815 | 1:58.3 | ||
| 337 | Aaron Broad | 54 | Brentwood, TN | USA | 4,814 | 1:58.4 | |
| 337 | Paul Heide | 65 | CA | USA | 4,814 | 1:58.4 | |
| 339 | Ernie Ginter | 72 | Brookhaven, GA | USA | 4,813 | 1:58.4 | |
| 340 | Matt Tinker | 50 | USA | 4,811 | 1:58.4 | ||
| 341 | Nikica Drinkovic | 69 | Auckland | NZL | 4,810 | 1:58.5 | |
| 342 | Jeffrey Veldhoen | 39 | NED | 4,809 | 1:58.5 | ||
| 343 | Ben Goddard | 44 | GBR | 4,807 | 1:58.5 | ||
| 344 | Pablo Acosta | 48 | Miami, FL | VEN | 4,806 | 1:58.6 | |
| 345 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 4,805 | 1:58.6 |
| 346 | Dana Clynick | 41 | USA | 4,804 | 1:58.6 | ||
| 347 | James Watson | 39 | Midland, ON | CAN | 4,803 | 1:58.6 | |
| 348 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 4,802 | 1:58.7 |
| 348 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,802 | 1:58.7 |
| 350 | Joost de J | 47 | NED | 4,801 | 1:58.7 |