Workout of the Day
« April 9, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Travis Dawsey | 36 | USA | 4,952 | 1:55.1 | ||
| 202 | Matei Ivanov | 16 | BUL | 4,951 | 1:55.1 | ||
| 202 | Xavier Rachmann | 36 | FRA | 4,951 | 1:55.1 | ||
| 204 | Raivis Parms | 45 | LAT | 4,949 | 1:55.1 | ||
| 205 | Mike Palethorpe | 51 | CAN | 4,948 | 1:55.1 | ||
| 206 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,947 | 1:55.2 |
| 207 | Michael Dixon | 48 | CAN | 4,946 | 1:55.2 | ||
| 208 | Kenneth Curry | 37 | USA | 4,944 | 1:55.2 | ||
| 209 | Nathan Whelham | 54 | USA | 4,943 | 1:55.3 | ||
| 210 | J S | 45 | ESP | 4,941 | 1:55.3 | ||
| 211 | Jacob Beaney | 39 | GBR | 4,939 | 1:55.4 | ||
| 211 | Marjan Gjoni | 51 | USA | 4,939 | 1:55.4 | ||
| 211 | Johan Carstens | 42 | RSA | 4,939 | 1:55.4 | ||
| 214 | Steve Ott | 59 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,938 | 1:55.4 |
| 215 | Andy G | 39 | GBR | 4,937 | 1:55.4 | ||
| 215 | Christian Uhlig | 30 | DEN | 4,937 | 1:55.4 | ||
| 217 | Dimitris Skourtaniotis | 25 | GRE | 4,936 | 1:55.4 | ||
| 217 | Matt Brownback | 41 | USA | 4,936 | 1:55.4 | ||
| 219 | Paul Holden | 46 | Farnborough | GBR | 4,933 | 1:55.5 | |
| 220 | A O | 41 | Hamilton, ON | CAN | Leander Boat Club, Hamilton, ON | 4,931 | 1:55.5 |
| 220 | Óli Johannesen | 52 | FRO | 4,931 | 1:55.5 | ||
| 222 | Albin Jidorf | 28 | CAN | 4,928 | 1:55.6 | ||
| 223 | Remy Benois | 57 | CAN | 4,927 | 1:55.6 | ||
| 224 | Ridge Jiang | 47 | CHN | 4,926 | 1:55.7 | ||
| 224 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,926 | 1:55.7 |
| 224 | Zach Wolff | 43 | USA | 4,926 | 1:55.7 | ||
| 227 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 4,924 | 1:55.7 | |
| 228 | Leon Cox | 23 | NZL | 4,923 | 1:55.7 | ||
| 228 | Seamus Ó Conghaile | 44 | Co. an Chláir | IRL | 4,923 | 1:55.7 | |
| 230 | Gene Hilton | 48 | USA | 4,919 | 1:55.8 | ||
| 231 | Alan Baker | 48 | Bentonville, AR | USA | United States Marine Corps | 4,918 | 1:55.9 |
| 232 | Andrew Heyes | 45 | Rotherham | GBR | 4,917 | 1:55.9 | |
| 233 | Bedlam Bryan | - | Clarksville, TN | USA | 4,916 | 1:55.9 | |
| 234 | Markus Eder | 52 | Sukdull | AUT | 4,915 | 1:55.9 | |
| 234 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,915 | 1:55.9 |
| 236 | Árpád Martonosi | 29 | HUN | 4,912 | 1:56.0 | ||
| 237 | James Bryant | 52 | Houston , TX | USA | 4,906 | 1:56.1 | |
| 238 | Todor Vodenov | 47 | BUL | 4,900 | 1:56.3 | ||
| 238 | Ty Hulbert | 40 | USA | 4,900 | 1:56.3 | ||
| 238 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 4,900 | 1:56.3 | |
| 241 | Beto Nascimento @betnas | 53 | São Paulo,SP | BRA | Esporte Clube Pinheiros | 4,899 | 1:56.3 |
| 242 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,898 | 1:56.3 |
| 243 | Rory Linehan | 46 | Del Mar, CA | USA | 4,897 | 1:56.3 | |
| 244 | Ray Fredette | 46 | USA | 4,894 | 1:56.4 | ||
| 244 | Paul Delicata | 46 | GBR | 4,894 | 1:56.4 | ||
| 246 | DIEGO PLAZA | 41 | Madrid | ESP | 4,893 | 1:56.4 | |
| 246 | Paul Duff | 40 | GBR | 4,893 | 1:56.4 | ||
| 248 | Russell King | 53 | GBR | 4,892 | 1:56.5 | ||
| 248 | Doug Schledewitz | 53 | USA | 4,892 | 1:56.5 | ||
| 248 | Julien Lucca | 33 | FRA | 4,892 | 1:56.5 |