Workout of the Day

« April 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jurie Van Vuren	56	Hoedspruit	RSA		5,040	1:53.0
152	Artem K	39		AIN		5,034	1:53.2
153	Paul Johnson	60	Bloomfield Hills, MI	USA	Detroit Boat Club	5,033	1:53.2
154	Craig Hueber	51	Swarthmore , PA	AFG		5,032	1:53.2
154	Keith Donovan	44		USA		5,032	1:53.2
156	Marko Kuzmanović	32		FIN		5,031	1:53.2
157	Heinz Arent	68	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	5,024	1:53.4
157	Ronald Meneses Jaimes	42		CRC		5,024	1:53.4
159	Jon Burch-Hyson	62	Winchester	GBR	Free Spirits	5,022	1:53.5
159	Hilal Kanaan	49		USA		5,022	1:53.5
161	Kevin NAJERA	38		FRA		5,021	1:53.5
162	Cristian L.	35		SUI		5,019	1:53.5
163	Gerard Westover	41	MI	USA		5,013	1:53.7
163	Rob Hayes	43		GBR		5,013	1:53.7
165	Cedric Hardy	43	Bordeaux	FRA		5,012	1:53.7
166	Cade Young	27		USA		5,010	1:53.7
167	Iago Mariño	43		ESP		5,008	1:53.8
168	Frank Siedenstein	56		GER		5,005	1:53.8
169	Drew Miller	42	Rochester, NY	USA	University at Albany	5,001	1:53.9
170	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	4,999	1:54.0
170	Marcin Gabryszewski	39	Aleksandrów Łódzki	POL		4,999	1:54.0
172	Renato Soliva	48	Dubai	SUI		4,998	1:54.0
172	gok tez	50		GBR		4,998	1:54.0
174	Michele VOLPE	33		AUT		4,996	1:54.0
175	Sheridan Hindle	53	Flash	GBR		4,990	1:54.2
176	Paul Muldoon	50	Dublin	IRL		4,989	1:54.2
176	Andy Wallace	46	IN	USA	Purdue University - Alumni	4,989	1:54.2
178	Mike Anderson	68	Farnham	GBR		4,988	1:54.2
178	Dave Walker	47		CAN		4,988	1:54.2
180	Roberto Castelao	46	Asturias	ESP		4,987	1:54.2
181	Yoann Pisu	40		SUI		4,986	1:54.3
182	Sid Saunders	31		USA		4,982	1:54.4
183	Tim Dinsmore	62	Godalming	GBR		4,979	1:54.4
183	Giacomo Casale	49	Catania	ITA		4,979	1:54.4
183	Michael Flinn	45		USA	Osceola FD Row Club	4,979	1:54.4
186	Jim Dunlap	57		USA		4,978	1:54.5
186	Anders le Dous Jakobsen	35		DEN		4,978	1:54.5
188	Garth Robertson	36		CAN		4,976	1:54.5
189	Mischa Borsboom-Muggen	44	De Lutte	NED		4,975	1:54.5
190	Mark Welch	42	BROOKFIELD, WI	USA		4,973	1:54.6
191	Gavin Roche	49		GBR		4,972	1:54.6
192	Jordan BENAZERAF	39		FRA		4,971	1:54.6
193	Tore Hana	36		NOR		4,970	1:54.6
193	Glenn Smith	41		AUS		4,970	1:54.6
193	Roland POIROT_La Passepierre Château-Salins	44	Haraucourt/Seille	FRA	Mittersheim US	4,970	1:54.6
196	Tobias Pollinger	25		GER	1.RCA Dietfurt	4,965	1:54.8
197	Simon Wright	50	Wongwibinda	AUS		4,961	1:54.8
198	daryl thomas	45	Stirling	GBR	Darkhorse Rowing	4,959	1:54.9
199	Allan Dahl	44		DEN		4,957	1:54.9
200	Steven Guzman	36		USA	Randall County Sheriff’s Office	4,954	1:55.0