Workout of the Day

« April 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Hayo Cnossen	58	De Knipe	NED		6,170	1:32.3
2	Marcel Müller	49		GER		5,778	1:38.6
3	Nicholas Pryszlak	45	NJ	USA		5,741	1:39.2
4	John Webb	44	Hastings	GBR	Hastings Rowing Club (South East England)	5,683	1:40.2
5	T Kvigne	32		USA	GARAGEATHLETE	5,622	1:41.3
6	Jason Nevins	51	VIC	AUS	Mercantile Rowing Club	5,576	1:42.2
7	Federico Fontana	32		ITA		5,550	1:42.7
8	Stephen Briggs	48		GBR		5,539	1:42.9
9	Alexander Blishen	39		GBR		5,522	1:43.2
10	Vivien Schmitt	33		FRA		5,514	1:43.3
11	Nathan Cermelj	41	Scarborough , ME	USA		5,510	1:43.4
12	Christophe Dormenval	35		GBR		5,496	1:43.7
13	David Shally	44		IRL		5,491	1:43.8
14	Ian Campbell	45		GBR		5,478	1:44.0
14	Paweł Karwowski	32	Celiny	POL		5,478	1:44.0
16	Jiří Šťástka	44		CZE		5,461	1:44.3
17	Cole Fox	44		CAN		5,440	1:44.7
18	Harm Vz	33		NED		5,438	1:44.8
19	Bas de Voogd	51	NJ	USA		5,435	1:44.8
19	Bruno Balasubramaniam	41		SUI		5,435	1:44.8
21	Jaroslav Prihoda	42		CZE		5,418	1:45.2
22	Sean Campbell	47	Norton Shores, MI	USA		5,415	1:45.2
22	Andreas Gehle	41		GER		5,415	1:45.2
24	Der Held vom Erdbeerfeld	49		GER		5,399	1:45.5
25	Chris Bestwick	37		NZL		5,397	1:45.6
26	Tomaso Tom Marchegiani	58		ITA		5,395	1:45.6
26	Simon Maksimovic	38	Wales	GBR		5,395	1:45.6
28	Kristian Harper	28		GBR	Clevedon Pilot Gig Club	5,383	1:45.8
29	Dylan James (OG)	52		GBR		5,377	1:46.0
29	Alain B	44		FRA		5,377	1:46.0
31	Subutai Kettle	36		USA	U.S. Navy Veteran	5,376	1:46.0
32	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,367	1:46.2
33	Ged Fraser	46	Bayonne	FRA		5,366	1:46.2
34	Mike O’Clary	45		USA		5,345	1:46.6
34	Stephen Powell	34		GBR		5,345	1:46.6
36	Andrew Bauer	50		USA		5,338	1:46.7
37	Roque Rodriguez Gomez	38		ESP		5,334	1:46.8
38	Drew Nisley	40		USA		5,329	1:46.9
39	Sean Crowther	55		IRL		5,323	1:47.0
40	Jarosław Hertmanowski	59	Opole Poland	POL	Polish Indoor Rowing Team	5,313	1:47.2
41	Florian Strähhuber	49		SUI		5,312	1:47.3
42	Harry Desborough	22		AUS		5,310	1:47.3
43	Rodrigue Dhuin	33		FRA		5,307	1:47.4
44	Kev Thomas	53		GBR		5,305	1:47.4
45	Josh K	47	Christchurch	NZL		5,303	1:47.4
46	Christopher Heaps	33		USA		5,299	1:47.5
47	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5,296	1:47.6
48	Stewart Boyd	34	Wollongong	AUS		5,291	1:47.7
49	Joël GALLINA	44		FRA		5,288	1:47.7
50	Stuart Robertson	49		GBR		5,284	1:47.8