Workout of the Day

« April 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Christophe Girault	52		FRA		5,150	1:50.6
102	Calen Paine	34		USA		5,148	1:50.7
103	Jörg Thiele	56	Lübeck	GER	Empty the Tanks	5,147	1:50.7
104	Trent Scott	33	New York	USA		5,145	1:50.7
105	Daniel Nilsson	37		SWE		5,144	1:50.8
106	Steve Walters	51	OH	USA	Street Parking	5,139	1:50.9
107	Chris Simpson	41	London	GBR	Royal Air Force (UK)	5,137	1:50.9
108	Matt Pawlowski	45	Boca Raton, FL	USA	North Palm Beach Rowing Club	5,135	1:51.0
109	Justin Evans	44		USA		5,132	1:51.0
110	Tom Dwyer	40		USA		5,131	1:51.0
111	Patrick Hogan	53		CAN		5,126	1:51.1
112	Martin Chadwick	60		AUS		5,124	1:51.2
112	Richard Bassett	55		GBR		5,124	1:51.2
114	Jose Perez	26	Amarillo , TX	USA	Randall County Sheriff’s Office	5,120	1:51.3
115	Oliver Cash	42		GBR	Affinity Rowing Club	5,117	1:51.3
116	Jurij Lovše	52	Maribor	SLO		5,115	1:51.4
116	Jürgen Mayer	46		GER		5,115	1:51.4
118	Zane Sumpter	20	Amarillo, TX	USA	Randall County Sheriff’s Office	5,109	1:51.5
119	Ralf vdA	44		GER		5,106	1:51.6
120	Amy Renwick	37	Inverness	GBR		5,105	1:51.6
121	Scott Bank	55		USA		5,102	1:51.7
122	David Craven	53		GBR		5,101	1:51.7
123	Brian Ford	40		USA		5,095	1:51.8
123	Tony Walmsley	58	Swindon	GBR		5,095	1:51.8
125	Oliver Gros	57	Westborough, MA	USA		5,092	1:51.9
125	Tyler Sperry	51	South Burlington, VT	USA		5,092	1:51.9
127	Craig Pollock	42		CAN		5,090	1:51.9
128	Željko Dukovac	35		CRO		5,089	1:52.0
128	Roland Rebek	38	Bexhill on Sea	GBR	Hastings Rowing Club (South East England)	5,089	1:52.0
130	George Shotliff	32		GBR		5,086	1:52.0
131	Tony Halliday	64	Ruan Minor	GBR	Age Against The Machine	5,085	1:52.0
132	David Partridge	47		AUS		5,075	1:52.3
133	Kim Wolke	32		SWE		5,072	1:52.3
134	Jose Manuel Setien Aguirre	71		ESP		5,071	1:52.4
135	Svein ROGVI	51	Klaksvík	FRO		5,070	1:52.4
135	Zach Lewis	37		USA		5,070	1:52.4
137	Matt Dubsky	48		AUS		5,068	1:52.4
138	Dave Leadenham	40	VIC	AUS		5,066	1:52.5
139	Kamil Sikorski	38		POL		5,065	1:52.5
140	Andreas Amundin	52	Täby Kyrkby :-)	SWE		5,062	1:52.6
141	connor holmes	33		CAN		5,061	1:52.6
142	PHIL Van Houdt	50	Hasselt	BEL		5,059	1:52.6
142	Florian Finke	38		GER		5,059	1:52.6
144	Tony Johns	59		GBR	The Diamonds (Over Sixties Erging Group)	5,058	1:52.6
145	Gregory Burchell	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,057	1:52.7
146	Heikki Nissinen	42		FIN		5,056	1:52.7
147	Julio Lopez	42	El Paso, TX	USA	365 Physique	5,055	1:52.7
148	Evan Palmer	38	Drag Factory	AUS	Drag Factory	5,053	1:52.8
149	Jeremy Niznick	39		USA		5,047	1:52.9
150	Tom Phillips	69	New York, NY	USA	Rowfit	5,041	1:53.0