Workout of the Day
« April 9, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Graham Kew | 55 | Nottingham | GBR | AGC (SPS) Veteran | 4,578 | 2:04.5 |
| 551 | mark agne | 55 | USA | 4,578 | 2:04.5 | ||
| 553 | Alfred Wondracek | 44 | AUT | 4,575 | 2:04.5 | ||
| 554 | Nadja Holdt | 35 | DEN | 4,574 | 2:04.6 | ||
| 555 | Nate Jesse | 52 | USA | 4,572 | 2:04.6 | ||
| 556 | J B | 51 | GBR | 4,571 | 2:04.6 | ||
| 556 | Ysaura Betancourt | 45 | Valencia | VEN | 4,571 | 2:04.6 | |
| 558 | Valerio Cesolani | 58 | ITA | 50Plus | 4,570 | 2:04.7 | |
| 558 | Thomas Burion | 42 | BEL | 4,570 | 2:04.7 | ||
| 560 | Katie Hood | 37 | Battle Creek, MI | USA | 4,569 | 2:04.7 | |
| 561 | Neil Herbert | 67 | Shellharbour, NSW | AUS | 4,568 | 2:04.7 | |
| 562 | Maurizio Palo | 49 | ITA | 4,567 | 2:04.8 | ||
| 563 | Molly Russell-Holmes | 35 | OR | USA | 4,565 | 2:04.8 | |
| 564 | Sebastian Steverding | 40 | Dingden | GER | 4,562 | 2:04.9 | |
| 564 | Richard Wagner | 28 | Dublin, OH | USA | Ann Arbor Rowing Club | 4,562 | 2:04.9 |
| 566 | Kevin Griffin | 62 | USA | 4,561 | 2:04.9 | ||
| 567 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 4,559 | 2:05.0 |
| 567 | René Cahenzli | 43 | SUI | 4,559 | 2:05.0 | ||
| 569 | Ákos Szücs | 46 | HUN | 4,558 | 2:05.0 | ||
| 570 | Sascha Egger | 42 | SUI | 4,557 | 2:05.0 | ||
| 571 | Jason Zlotkowski | 56 | INA | 4,556 | 2:05.1 | ||
| 571 | Bernie Van Houten | 70 | USA | 4,556 | 2:05.1 | ||
| 573 | Ben Sugden | 51 | GBR | 4,553 | 2:05.1 | ||
| 574 | Joseba Saies | 66 | Donostia | ESP | The Diamonds (Over Sixties Erging Group) | 4,552 | 2:05.2 |
| 575 | Herman Berkhoff | 54 | NED | 4,551 | 2:05.2 | ||
| 576 | Philipp Lenhardt | 38 | GER | 4,549 | 2:05.3 | ||
| 576 | Tommy Greci | 46 | USA | 4,549 | 2:05.3 | ||
| 578 | Davide Berlato | 51 | SUI | 4,547 | 2:05.3 | ||
| 578 | Nigel Beagarie | 71 | GBR | 4,547 | 2:05.3 | ||
| 580 | Dave Dase | 46 | USA | 4,546 | 2:05.3 | ||
| 581 | Tim Blewett | 49 | CA | USA | 4,545 | 2:05.4 | |
| 581 | Fred Pitcher | 57 | USA | 4,545 | 2:05.4 | ||
| 581 | Matt Fales | 57 | USA | 4,545 | 2:05.4 | ||
| 584 | Don Maynard | 33 | Burlington, VT | USA | 4,544 | 2:05.4 | |
| 585 | Luca Gaffuri | 36 | Erba | ITA | Italian Team | 4,543 | 2:05.4 |
| 586 | Tommaso Croce | 41 | GBR | 4,541 | 2:05.5 | ||
| 586 | Michael Cohen | 56 | USA | 4,541 | 2:05.5 | ||
| 586 | Cengiz Demirhan | 47 | Istanbul | TUR | Vira Rowing Club - Istanbul | 4,541 | 2:05.5 |
| 586 | Chris Weaver | 56 | USA | 4,541 | 2:05.5 | ||
| 590 | Lars Spieckermann | 43 | Bochum | GER | 4,540 | 2:05.5 | |
| 590 | M Paschoal | 39 | QC | CAN | 4,540 | 2:05.5 | |
| 592 | Mike Jansen | 42 | Chicago, IL | USA | Happy Little Hug Factory | 4,539 | 2:05.5 |
| 593 | Marcus Wills | 58 | GBR | 4,538 | 2:05.6 | ||
| 593 | Tilo Wieland | 32 | Schorndorf | GER | 4,538 | 2:05.6 | |
| 593 | Raymond Hill | 44 | New Milford , NJ | USA | 4,538 | 2:05.6 | |
| 596 | Joe Manzella | 52 | USA | 4,537 | 2:05.6 | ||
| 596 | Grayson Smith | 22 | USA | Randall County Sheriff’s Office | 4,537 | 2:05.6 | |
| 598 | Colin Wood | 50 | GBR | 4,536 | 2:05.6 | ||
| 599 | Juan Massanet | 21 | FRA | 4,535 | 2:05.6 | ||
| 599 | Kath Logan | 55 | AUS | 4,535 | 2:05.6 |