Workout of the Day
« April 9, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Laszlo Pokoradi | 43 | SUI | 4,535 | 2:05.6 | ||
| 599 | José Manuel Gutiérrez Llamas | 47 | ESP | 4,535 | 2:05.6 | ||
| 603 | H D | 53 | GER | 4,534 | 2:05.7 | ||
| 603 | Cody Lee | 23 | USA | Randall County Sheriff’s Office | 4,534 | 2:05.7 | |
| 603 | Malaika Homo | 46 | Salt Lake City, UT | USA | Great Salt Lake Rowing | 4,534 | 2:05.7 |
| 606 | Matthew Hill | 43 | CHN | 4,533 | 2:05.7 | ||
| 606 | Les Allan | 63 | Manhattan Beach, CA | USA | 4,533 | 2:05.7 | |
| 608 | Jarnail Singh | 47 | GBR | 4,529 | 2:05.8 | ||
| 608 | Steffen Lüdicke | 53 | GER | 4,529 | 2:05.8 | ||
| 610 | benoit le | 44 | NEW YORK, NY | USA | 4,528 | 2:05.8 | |
| 610 | Luiz Guilherme | 31 | BRA | 4,528 | 2:05.8 | ||
| 612 | Jörg Wollmann | 54 | AUT | 4,527 | 2:05.9 | ||
| 613 | Lindsay B | 49 | AB | CAN | Team Canada | 4,525 | 2:05.9 |
| 613 | Jason Otto | 43 | NC | USA | University at Buffalo | 4,525 | 2:05.9 |
| 615 | James Davies | 47 | GBR | 4,524 | 2:05.9 | ||
| 616 | Tim Golledge | 58 | Henley-on-Thames | GBR | 4,523 | 2:06.0 | |
| 616 | Steve H | 63 | CAN | 4,523 | 2:06.0 | ||
| 616 | Lone Nikolajsen Hansen | 35 | GRL | 4,523 | 2:06.0 | ||
| 616 | Mike Taylor | 56 | GBR | 4,523 | 2:06.0 | ||
| 620 | Tyler Perley Robertson | 40 | CAN | 4,520 | 2:06.1 | ||
| 620 | P Michael Cunningham | 70 | Annapolis, MD | USA | 4,520 | 2:06.1 | |
| 620 | Steve Welch | 60 | USA | 4,520 | 2:06.1 | ||
| 623 | Andrew Smith | 53 | AUS | 4,518 | 2:06.1 | ||
| 623 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 4,518 | 2:06.1 | |
| 623 | Jesper Barfod | 50 | DEN | 4,518 | 2:06.1 | ||
| 626 | Rick Cassell | 47 | Woodhaven, MI | USA | U.S. Army Veterans | 4,516 | 2:06.2 |
| 627 | Scott Larson | 45 | USA | Washington Rowing School | 4,514 | 2:06.2 | |
| 628 | Brandon Dunbar | 48 | USA | 4,513 | 2:06.3 | ||
| 629 | Sita Ram | 49 | USA | 4,512 | 2:06.3 | ||
| 629 | Robb Eason | 49 | Belmont, MA | USA | 4,512 | 2:06.3 | |
| 631 | Lukas Spath | 36 | GER | 4,511 | 2:06.3 | ||
| 632 | José De la Maza | 57 | ESP | 4,510 | 2:06.3 | ||
| 633 | Kevin Dolinar | 29 | USA | 4,508 | 2:06.4 | ||
| 634 | Tarun Raghavan | 49 | IND | 4,507 | 2:06.4 | ||
| 635 | Ashley Greenwood | 39 | Brisbane, QLD | AUS | 4,505 | 2:06.5 | |
| 636 | Thomas Daly | 52 | USA | 4,504 | 2:06.5 | ||
| 637 | Matt Landick | 34 | GBR | 4,503 | 2:06.5 | ||
| 637 | John Gilbert | 46 | Medina, OH | USA | 4,503 | 2:06.5 | |
| 639 | Scott Campbell | 62 | CAN | 4,501 | 2:06.6 | ||
| 640 | Josh Wallace | 46 | USA | 4,499 | 2:06.6 | ||
| 641 | Kyriakos Zarouleas | 62 | Rentis | GRE | 4,498 | 2:06.7 | |
| 641 | David Yerushalmi | 68 | USA | 4,498 | 2:06.7 | ||
| 643 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 4,496 | 2:06.7 |
| 644 | Sarah Dunstan | 21 | AUS | 4,495 | 2:06.8 | ||
| 645 | Harold Rothert | 64 | USA | 4,494 | 2:06.8 | ||
| 645 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 4,494 | 2:06.8 |
| 647 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 4,493 | 2:06.8 | |
| 647 | Alain Benoit | 65 | FRA | 4,493 | 2:06.8 | ||
| 649 | Paul Hinson | 62 | Greeneville, TN | USA | 4,492 | 2:06.8 | |
| 649 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 4,492 | 2:06.8 |