Workout of the Day
« April 9, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,455 | 2:07.9 |
| 702 | Sascha Brückner | 45 | GER | 4,454 | 2:07.9 | ||
| 702 | Bart Porter | 57 | USA | 4,454 | 2:07.9 | ||
| 702 | Gigi Bee | 50 | CAN | 4,454 | 2:07.9 | ||
| 702 | Brett Lancaster | 35 | USA | 4,454 | 2:07.9 | ||
| 706 | Keely Penrose | 35 | GBR | 4,451 | 2:08.0 | ||
| 707 | Nigel Dewsbury | 50 | Barrie, ON | CAN | 4,450 | 2:08.0 | |
| 708 | Todd Dahling | 55 | USA | 4,449 | 2:08.1 | ||
| 709 | Jeannine Straatman | 55 | De Meern | NED | 4,448 | 2:08.1 | |
| 710 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 4,447 | 2:08.1 | |
| 710 | Graydon Spanner | 41 | USA | 4,447 | 2:08.1 | ||
| 710 | Kupfer Kessel | - | LUX | 4,447 | 2:08.1 | ||
| 710 | Oscar Rodriguez | 49 | USA | 4,447 | 2:08.1 | ||
| 714 | Clint Fleming | 38 | USA | 4,446 | 2:08.2 | ||
| 715 | Ricardo Ceniceros | 55 | Coppell, TX | USA | 4,445 | 2:08.2 | |
| 715 | Ben Kahn | 36 | CA | USA | 4,445 | 2:08.2 | |
| 715 | Kristine Schindel | 46 | Bakersfield, CA | USA | 4,445 | 2:08.2 | |
| 718 | Steve Bosshard | 78 | Richmond, VA | USA | Virginia Boat Club | 4,444 | 2:08.2 |
| 719 | George Kinter | 51 | USA | 4,443 | 2:08.2 | ||
| 719 | Ryan Gordon | 39 | USA | 4,443 | 2:08.2 | ||
| 721 | Nicholas Williams | 42 | Roseville, CA | USA | 4,440 | 2:08.3 | |
| 722 | Tanvir Mangat | 30 | USA | 4,438 | 2:08.4 | ||
| 723 | Nathan Stout | 63 | Overland Park, KS | USA | 4,437 | 2:08.4 | |
| 723 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 4,437 | 2:08.4 | |
| 725 | Maarten B | 46 | NED | 4,436 | 2:08.4 | ||
| 726 | Greg Pawlas | 64 | Naples, FL | USA | Team Diamonds | 4,435 | 2:08.5 |
| 727 | Howard Moate | 60 | Selby | GBR | 4,434 | 2:08.5 | |
| 728 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 4,433 | 2:08.5 |
| 729 | Mark Marshall | 59 | GBR | 4,432 | 2:08.6 | ||
| 729 | Eric Mattox | 39 | USA | 4,432 | 2:08.6 | ||
| 731 | Tomas Tkacik | 40 | Kosice | SVK | 4,431 | 2:08.6 | |
| 731 | Jacob Torres | 22 | USA | Randall County Sheriff’s Office | 4,431 | 2:08.6 | |
| 733 | Trevor Cassel | 44 | Urbandale, IA | USA | 4,428 | 2:08.7 | |
| 733 | Lincoln Loehrke | 40 | USA | 4,428 | 2:08.7 | ||
| 735 | Mike Rodrigues | 51 | USA | 4,427 | 2:08.7 | ||
| 735 | Kate Bock | 38 | CAN | 4,427 | 2:08.7 | ||
| 737 | Johannes Kotrba | 41 | Stade | GER | 4,426 | 2:08.7 | |
| 737 | Chenggang Wu | 57 | Mclean, VA | USA | 4,426 | 2:08.7 | |
| 739 | Marcin Chojnacki | 52 | POL | 4,424 | 2:08.8 | ||
| 739 | Max Gooovanchuk | 41 | UKR | 4,424 | 2:08.8 | ||
| 739 | Jonathan Parry | 60 | GBR | 4,424 | 2:08.8 | ||
| 742 | Pete Donohue | 56 | Bantam, CT | USA | Litchfield Hills Rowing Club | 4,423 | 2:08.8 |
| 743 | jean Coujolle | 53 | Hossegor | FRA | 4,422 | 2:08.9 | |
| 744 | Tae Geon Jang | 43 | KOR | 4,420 | 2:08.9 | ||
| 744 | Chris Wubbels | 49 | West Caldwell, NJ | CAN | 4,420 | 2:08.9 | |
| 744 | Paulo Haack | 44 | Winnipeg , MB | CAN | 4,420 | 2:08.9 | |
| 747 | Dan Vatsky | 52 | USA | 4,419 | 2:08.9 | ||
| 748 | Jared Snow | 48 | USA | 4,418 | 2:09.0 | ||
| 748 | Karine Lesage | 42 | CAN | 4,418 | 2:09.0 | ||
| 748 | Terrance Mulenburg | 56 | Duluth , MN | USA | 4,418 | 2:09.0 |