Workout of the Day

« April 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Kai Erler	41		AUT		4,362	2:10.6
801	Benjamin Klebba	44		GER		4,362	2:10.6
803	Bill Hughes	67	OH	USA		4,361	2:10.7
803	Ant Hastings	52	Comrie Crieff	GBR		4,361	2:10.7
805	Jamie Sabanos	38		USA		4,359	2:10.7
806	Hasan Afzal	35		GBR	Street Parking	4,358	2:10.7
806	Jeff Becker	54		USA		4,358	2:10.7
808	Brett Unrein	41		USA		4,357	2:10.8
809	Samantha Van Dyke	49		USA		4,355	2:10.8
810	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	4,354	2:10.9
810	Marty Diklich	63		USA		4,354	2:10.9
810	Alexandre York	27		USA		4,354	2:10.9
813	Janell Vaughan	63		USA		4,353	2:10.9
813	Donald Lew	38		USA		4,353	2:10.9
815	Stephanie Guariglia	39		USA		4,351	2:11.0
816	Daniel Shapiro	36		USA		4,350	2:11.0
816	Daniel Strebinger	37		USA		4,350	2:11.0
818	György Faragó	45		HUN		4,348	2:11.0
819	Jeb Northern	42		USA		4,347	2:11.1
819	Scott Gilbert	69		USA		4,347	2:11.1
821	Dirk Struve	63		GER		4,346	2:11.1
821	Craig Turlington	45	Sauk Rapids, MN	USA		4,346	2:11.1
821	Annie LaBossiere	52	RI	USA		4,346	2:11.1
824	Rodrigo Hollanda	38		BRA		4,341	2:11.3
825	Brendan Domingo	37		USA		4,335	2:11.4
826	John Weil	74	New Orleans, LA	USA		4,334	2:11.5
827	Paul Jansen	60		USA		4,330	2:11.6
827	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,330	2:11.6
829	Jeff Craig	52		USA		4,329	2:11.6
830	Kurt Bannister	49	ON	CAN		4,328	2:11.7
830	Arni Teindal	56		FRO		4,328	2:11.7
832	Haley Jones	31		USA		4,325	2:11.7
833	Argenis Gonzalez	48		VEN		4,323	2:11.8
834	Jon M	57	NT	AUS		4,318	2:12.0
834	Akos Andor Szilagyi	56		HUN		4,318	2:12.0
834	Mark EBORALL	52	Leicestershire	GBR		4,318	2:12.0
837	Dirk Thorwirth	59		GER		4,316	2:12.0
838	Rene Adam	36		AUT		4,315	2:12.0
838	sebastian maniak	40	Georgetown, ON	CAN		4,315	2:12.0
838	Jeni Herrera	48	KS	USA	Topeka Rowing Association	4,315	2:12.0
838	Tiffany Heller	53		USA		4,315	2:12.0
842	Heinrich Hummen	59		GER		4,313	2:12.1
842	Jonathan Poore	61		GBR	The Diamonds (Over Sixties Erging Group)	4,313	2:12.1
844	Andrii Moskalenko	43	Kyiv	UKR		4,312	2:12.1
844	Armel Marchadour	41		FRA		4,312	2:12.1
846	Jhon Alexander Angarita Martinez	24		FRA		4,309	2:12.2
846	Emma Sowerby	37		GBR		4,309	2:12.2
848	Daniel McLaughlin	63	Groton, MA	USA		4,307	2:12.3
849	Matt Stanton	42		USA		4,306	2:12.3
850	Geraldine Byrne	64	Scotland	GBR	Strathclyde Park RC	4,304	2:12.4