Workout of the Day

« April 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Thomas Johnson	38		USA		4,363	2:10.6
802	Kai Erler	41		AUT		4,362	2:10.6
802	Benjamin Klebba	44		GER		4,362	2:10.6
804	Bill Hughes	67	OH	USA		4,361	2:10.7
804	Ant Hastings	52	Comrie Crieff	GBR		4,361	2:10.7
806	Jamie Sabanos	38		USA		4,359	2:10.7
807	Hasan Afzal	35		GBR	Street Parking	4,358	2:10.7
807	Jeff Becker	54		USA		4,358	2:10.7
809	Brett Unrein	41		USA		4,357	2:10.8
810	Samantha Van Dyke	49		USA		4,355	2:10.8
811	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	4,354	2:10.9
811	Marty Diklich	63		USA		4,354	2:10.9
811	Alexandre York	27		USA		4,354	2:10.9
814	Janell Vaughan	63		USA		4,353	2:10.9
814	Donald Lew	38		USA		4,353	2:10.9
816	Stephanie Guariglia	39		USA		4,351	2:11.0
817	Daniel Shapiro	36		USA		4,350	2:11.0
817	Daniel Strebinger	37		USA		4,350	2:11.0
819	György Faragó	45		HUN		4,348	2:11.0
820	Jeb Northern	42		USA		4,347	2:11.1
820	Scott Gilbert	69		USA		4,347	2:11.1
822	Dirk Struve	63		GER		4,346	2:11.1
822	Craig Turlington	45	Sauk Rapids, MN	USA		4,346	2:11.1
822	Annie LaBossiere	52	RI	USA		4,346	2:11.1
825	Rodrigo Hollanda	38		BRA		4,341	2:11.3
826	Brendan Domingo	37		USA		4,335	2:11.4
827	John Weil	74	New Orleans, LA	USA		4,334	2:11.5
828	Paul Jansen	60		USA		4,330	2:11.6
828	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,330	2:11.6
830	Jeff Craig	52		USA		4,329	2:11.6
831	Kurt Bannister	49	ON	CAN		4,328	2:11.7
831	Arni Teindal	56		FRO		4,328	2:11.7
833	Haley Jones	31		USA		4,325	2:11.7
834	Argenis Gonzalez	48		VEN		4,323	2:11.8
835	Jon M	57	NT	AUS		4,318	2:12.0
835	Akos Andor Szilagyi	56		HUN		4,318	2:12.0
835	Mark EBORALL	52	Leicestershire	GBR		4,318	2:12.0
838	Dirk Thorwirth	59		GER		4,316	2:12.0
839	Rene Adam	36		AUT		4,315	2:12.0
839	sebastian maniak	40	Georgetown, ON	CAN		4,315	2:12.0
839	Jeni Herrera	48	KS	USA	Topeka Rowing Association	4,315	2:12.0
839	Tiffany Heller	53		USA		4,315	2:12.0
843	Heinrich Hummen	59		GER		4,313	2:12.1
843	Jonathan Poore	61		GBR	The Diamonds (Over Sixties Erging Group)	4,313	2:12.1
845	Andrii Moskalenko	43	Kyiv	UKR		4,312	2:12.1
845	Armel Marchadour	41		FRA		4,312	2:12.1
847	Jhon Alexander Angarita Martinez	24		FRA		4,309	2:12.2
847	Emma Sowerby	37		GBR		4,309	2:12.2
849	Daniel McLaughlin	63	Groton, MA	USA		4,307	2:12.3
850	Matt Stanton	42		USA		4,306	2:12.3