Workout of the Day
« April 9, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 949 | Troy Sackett | 46 | USA | 4,200 | 2:15.7 | ||
| 952 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 4,198 | 2:15.7 |
| 953 | Anthony Treggs | 48 | AUS | 4,197 | 2:15.8 | ||
| 954 | Azam Poulatov | 48 | Downers Grove, IL | USA | 4,193 | 2:15.9 | |
| 955 | Christian Jabbusch | 53 | GER | 4,192 | 2:15.9 | ||
| 956 | Philip Yu | 63 | Shanghai | CHN | Born2Row - China | 4,191 | 2:16.0 |
| 956 | Christine Koch | 30 | GER | 4,191 | 2:16.0 | ||
| 958 | Dan Bustuc | 42 | ROU | 4,189 | 2:16.0 | ||
| 959 | Wayne Bailey | 65 | AUS | 4,188 | 2:16.1 | ||
| 960 | Richard Monfort | 38 | USA | 4,187 | 2:16.1 | ||
| 960 | Haley Meredith | 32 | USA | 4,187 | 2:16.1 | ||
| 960 | Britt McNew | 40 | WV | USA | GARAGEATHLETE | 4,187 | 2:16.1 |
| 963 | Mick Northway | 65 | Auckland | NZL | 4,186 | 2:16.1 | |
| 963 | Nikola P | 37 | CRO | 4,186 | 2:16.1 | ||
| 965 | Ian Wilkinson | 44 | GBR | 4,183 | 2:16.2 | ||
| 965 | Mike Vallen | 62 | PA | USA | 4,183 | 2:16.2 | |
| 967 | Raphael Merling | 41 | Berlin | GER | 4,181 | 2:16.3 | |
| 968 | Madeline Dougherty | - | USA | 4,180 | 2:16.3 | ||
| 969 | Chantal Dixon | 56 | CAN | 4,179 | 2:16.3 | ||
| 970 | Gordon Yeung | 40 | USA | 4,177 | 2:16.4 | ||
| 970 | Luke Davidson | 59 | Saucier , MS | USA | 4,177 | 2:16.4 | |
| 972 | K G | 58 | SWE | 4,176 | 2:16.4 | ||
| 973 | Ulrike Kohl | 42 | GBR | 4,175 | 2:16.5 | ||
| 973 | Syed Hasan | 34 | USA | 4,175 | 2:16.5 | ||
| 975 | Sophie Fortune | 27 | GBR | 4,174 | 2:16.5 | ||
| 975 | David Pratt | 66 | GBR | 4,174 | 2:16.5 | ||
| 977 | colin reynolds | 60 | prince edward island | CAN | 4,173 | 2:16.5 | |
| 978 | Greg Longo | 60 | USA | 4,171 | 2:16.6 | ||
| 979 | Andrew Arthur | 41 | USA | 4,168 | 2:16.7 | ||
| 980 | Maria Perry | 50 | AUS | 4,166 | 2:16.8 | ||
| 981 | Viktor Bauer | 45 | 🇦🇹 | AUT | 4,165 | 2:16.8 | |
| 981 | Henrik Lauritzen | 47 | DEN | 4,165 | 2:16.8 | ||
| 983 | TB :) | 46 | GBR | 4,164 | 2:16.8 | ||
| 983 | Djoeke Dammers | 45 | NED | 4,164 | 2:16.8 | ||
| 983 | Danni Bowker | 27 | GBR | 4,164 | 2:16.8 | ||
| 986 | Stefan Schawaller | 40 | GER | 4,163 | 2:16.9 | ||
| 987 | Mark Linge | 56 | GBR | 4,161 | 2:16.9 | ||
| 988 | Marco Oliver | 57 | GER | 4,160 | 2:17.0 | ||
| 988 | Mario Kaul | 60 | Dresden | GER | 4,160 | 2:17.0 | |
| 990 | Laura Enns | 45 | CAN | 4,157 | 2:17.1 | ||
| 991 | Jim Devlin | 63 | IRL | 4,156 | 2:17.1 | ||
| 992 | Jodie Given | 33 | NZL | 4,153 | 2:17.2 | ||
| 992 | Alex Sider | 51 | USA | 4,153 | 2:17.2 | ||
| 994 | Roger Butler | 48 | USA | 4,152 | 2:17.2 | ||
| 995 | Carlos Exposito | 30 | ESP | 4,150 | 2:17.3 | ||
| 995 | Tom Bruehl | 78 | Burbank, CA | USA | Darkhorse Rowing | 4,150 | 2:17.3 |
| 997 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 4,149 | 2:17.3 |
| 998 | Rob Giacomini | 62 | Adelaide, SA | AUS | 4,148 | 2:17.4 | |
| 998 | Frank Fisher | 65 | NISKAYUNA, NY | USA | 4,148 | 2:17.4 | |
| 1000 | Mitchell Carrigan | 38 | Narrabri, NSW | AUS | 4,147 | 2:17.4 |