Workout of the Day
« April 9, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Robert Del Vicario | 46 | USA | 4,146 | 2:17.4 | ||
| 1000 | Steve Chivers | 52 | GBR | 4,146 | 2:17.4 | ||
| 1003 | Stephanie Dickson | 57 | GBR | 4,145 | 2:17.5 | ||
| 1003 | Steve Ausmeier | 35 | GER | 4,145 | 2:17.5 | ||
| 1003 | Emma Love | 47 | GBR | 4,145 | 2:17.5 | ||
| 1006 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 4,143 | 2:17.5 |
| 1006 | Emm Karanikolas | 53 | Athens | GRE | 4,143 | 2:17.5 | |
| 1008 | Scott Barker | 61 | Atlanta, GA | USA | 4,142 | 2:17.6 | |
| 1008 | Jason Brechin | 44 | USA | 4,142 | 2:17.6 | ||
| 1010 | Bernie Booysen | 46 | Durbanville | RSA | 4,140 | 2:17.6 | |
| 1010 | Marjolein Baas | 57 | Webster, FL | USA | 4,140 | 2:17.6 | |
| 1010 | Patrick Sleiman | 49 | USA | 4,140 | 2:17.6 | ||
| 1013 | Nico Minazzi | 44 | NJ | USA | 4,139 | 2:17.7 | |
| 1013 | Collin Smith | 37 | USA | 4,139 | 2:17.7 | ||
| 1015 | Fred Ginsburg | 65 | FL | USA | Team RWB | 4,138 | 2:17.7 |
| 1016 | Adam Quinn | 39 | USA | Mathworks | 4,136 | 2:17.8 | |
| 1017 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,135 | 2:17.8 |
| 1018 | Crystal Stalling | 44 | USA | Street Parking | 4,134 | 2:17.8 | |
| 1019 | Victoria Ovens | 45 | Wake Forest, NC | USA | 4,131 | 2:17.9 | |
| 1020 | Florence Thill | 30 | LUX | 4,129 | 2:18.0 | ||
| 1020 | Jad Sig | 44 | GBR | 4,129 | 2:18.0 | ||
| 1022 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 4,128 | 2:18.0 | |
| 1022 | Lindsay McDonald | 33 | USA | 4,128 | 2:18.0 | ||
| 1024 | Steven Troll | 60 | CAN | 4,126 | 2:18.1 | ||
| 1025 | Jana De Cuyper | 33 | BEL | 4,123 | 2:18.2 | ||
| 1026 | Alexandre Jubert | 29 | CAN | 4,119 | 2:18.3 | ||
| 1027 | Eloy Cardenas | 44 | USA | 4,115 | 2:18.5 | ||
| 1027 | Marek Guman | 51 | Šaca | SVK | Worlds Toughest Row (WTR) | 4,115 | 2:18.5 |
| 1027 | Dan McDonald | 36 | USA | 4,115 | 2:18.5 | ||
| 1030 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 4,114 | 2:18.5 |
| 1031 | canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch | 36 | SUI | 4,113 | 2:18.5 | ||
| 1032 | Paul Lehmann | 67 | 🇨🇠Schmitten 🇨🇠| SUI | RowAlong | 4,112 | 2:18.6 |
| 1032 | Julianne Baroody | 43 | USA | 4,112 | 2:18.6 | ||
| 1032 | ML G | 49 | Grenoble | FRA | Coach-Rameur.com | 4,112 | 2:18.6 |
| 1032 | Marcel Stöckli | 61 | SUI | 4,112 | 2:18.6 | ||
| 1036 | Xavier Bristow | 49 | GBR | 4,110 | 2:18.6 | ||
| 1036 | Jessie Smith | 43 | USA | 4,110 | 2:18.6 | ||
| 1036 | Joe Pollak | 42 | Ann Arbor, MI | USA | 4,110 | 2:18.6 | |
| 1039 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,107 | 2:18.7 |
| 1040 | Kris B | 48 | CAN | 4,106 | 2:18.8 | ||
| 1041 | Ian Tims | 43 | Plymouth, MI | USA | Ann Arbor Rowing Club | 4,105 | 2:18.8 |
| 1042 | Sean Donovan | 51 | USA | 4,104 | 2:18.8 | ||
| 1043 | Abi Leeks | 15 | AUS | 4,102 | 2:18.9 | ||
| 1043 | Gary Walsh | 52 | Rhondda | GBR | 4,102 | 2:18.9 | |
| 1045 | Sam Cross | 14 | Newcastle, NSW | AUS | 4,101 | 2:18.9 | |
| 1045 | Lotte Timmerby Mæng | 29 | DEN | 4,101 | 2:18.9 | ||
| 1045 | Juan Carlos Garcia | 43 | USA | 4,101 | 2:18.9 | ||
| 1048 | willy robinson | 60 | Blue Ridge , GA | USA | 4,099 | 2:19.0 | |
| 1048 | Angel Angel | 28 | GUA | 4,099 | 2:19.0 | ||
| 1050 | Olivier Rouland | 68 | BEL | 4,098 | 2:19.0 |