Workout of the Day

« April 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Henry Parker	63	Lincoln	GBR		4,146	2:17.4
1001	Robert Del Vicario	46		USA		4,146	2:17.4
1001	Steve Chivers	52		GBR		4,146	2:17.4
1004	Stephanie Dickson	57		GBR		4,145	2:17.5
1004	Steve Ausmeier	35		GER		4,145	2:17.5
1004	Emma Love	47		GBR		4,145	2:17.5
1007	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,143	2:17.5
1007	Emm Karanikolas	53	Athens	GRE		4,143	2:17.5
1009	Scott Barker	61	Atlanta, GA	USA		4,142	2:17.6
1009	Jason Brechin	44		USA		4,142	2:17.6
1011	Bernie Booysen	46	Durbanville	RSA		4,140	2:17.6
1011	Marjolein Baas	57	Webster, FL	USA		4,140	2:17.6
1011	Patrick Sleiman	49		USA		4,140	2:17.6
1014	Nico Minazzi	44	NJ	USA		4,139	2:17.7
1014	Collin Smith	37		USA		4,139	2:17.7
1016	Fred Ginsburg	65	FL	USA		4,138	2:17.7
1017	Adam Quinn	39		USA	Mathworks	4,136	2:17.8
1018	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,135	2:17.8
1019	Crystal Stalling	44		USA	Street Parking	4,134	2:17.8
1020	Victoria Ovens	45	Wake Forest, NC	USA		4,131	2:17.9
1021	Florence Thill	30		LUX		4,129	2:18.0
1021	Jad Sig	44		GBR		4,129	2:18.0
1023	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	4,128	2:18.0
1023	Lindsay McDonald	33		USA		4,128	2:18.0
1025	Steven Troll	60		CAN		4,126	2:18.1
1026	Jana De Cuyper	33		BEL		4,123	2:18.2
1027	Alexandre Jubert	29		CAN		4,119	2:18.3
1028	Eloy Cardenas	44		USA		4,115	2:18.5
1028	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	4,115	2:18.5
1028	Dan McDonald	36		USA		4,115	2:18.5
1031	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	4,114	2:18.5
1032	canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch	36		SUI		4,113	2:18.5
1033	Paul Lehmann	67	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	4,112	2:18.6
1033	Julianne Baroody	43		USA		4,112	2:18.6
1033	ML G	49	Grenoble	FRA	Coach-Rameur.com	4,112	2:18.6
1033	Marcel Stöckli	61		SUI		4,112	2:18.6
1037	Xavier Bristow	49		GBR		4,110	2:18.6
1037	Jessie Smith	43		USA		4,110	2:18.6
1037	Joe Pollak	42	Ann Arbor, MI	USA		4,110	2:18.6
1040	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,107	2:18.7
1041	Kris B	48		CAN		4,106	2:18.8
1042	Ian Tims	43	Plymouth, MI	USA	Ann Arbor Rowing Club	4,105	2:18.8
1043	Sean Donovan	51		USA		4,104	2:18.8
1044	Abi Leeks	15		AUS		4,102	2:18.9
1044	Gary Walsh	52	Rhondda	GBR		4,102	2:18.9
1046	Sam Cross	14	Newcastle, NSW	AUS		4,101	2:18.9
1046	Lotte Timmerby Mæng	29		DEN		4,101	2:18.9
1046	Juan Carlos Garcia	43		USA		4,101	2:18.9
1049	willy robinson	60	Blue Ridge , GA	USA		4,099	2:19.0
1049	Angel Angel	28		GUA		4,099	2:19.0