Workout of the Day

« April 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Olivier Rouland	68		BEL		4,098	2:19.0
1052	Dan Chayes	63	PA	USA		4,097	2:19.1
1053	Katharina Henggeler	68	Mels	SUI		4,096	2:19.1
1054	Sebastian Altfeld	38		GER		4,095	2:19.1
1055	Thomas Conway	67		CAN		4,093	2:19.2
1055	Frank Gottron	56		USA		4,093	2:19.2
1055	Eric Gelber	58		USA	Les 3Y	4,093	2:19.2
1058	Rodney Key	44		USA		4,092	2:19.2
1058	Michael Mckay	38		USA		4,092	2:19.2
1060	Nanna Lapain	48		DEN		4,089	2:19.3
1060	John Baird	56		USA		4,089	2:19.3
1062	Rick Offenbecher	58	WI	USA		4,087	2:19.4
1063	Nate Ratliff	46		USA		4,084	2:19.5
1064	Shauri Avalon	47		GER		4,083	2:19.6
1065	Rachel Curtis	43	TX	USA		4,081	2:19.6
1066	Alexander Niemeyer	53		GER		4,080	2:19.7
1066	Virginia Randall	34	Smyrna, GA	USA	Atlanta Rowing Club	4,080	2:19.7
1068	Didier Tondreau	66	Tournai	BEL		4,078	2:19.7
1069	Edwin Infante	55		USA		4,074	2:19.9
1070	Joseph Hayes	54	Pittsburgh, PA	USA		4,073	2:19.9
1071	Timothy Ducharme	36	Woodstock, GA	USA		4,072	2:19.9
1072	David Enochs	75	Manteo, NC	USA		4,069	2:20.0
1073	Don Gulotta	73	Naperville, IL	USA	The Diamonds (Over Sixties Erging Group)	4,066	2:20.1
1074	Don Nucerino	56	Cincinnati, OH	USA		4,065	2:20.2
1074	Yadira Del Rio	37		USA		4,065	2:20.2
1076	Aaron Gaskins	40		USA		4,063	2:20.2
1077	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	4,058	2:20.4
1078	Vivian WU	36	Shanghai	CHN	亦可赛艇	4,057	2:20.4
1079	Samantha Bartlett	41		GBR		4,055	2:20.5
1080	Phang Jin Lim	43		MAS		4,054	2:20.6
1080	Keith Burak	63		CAN		4,054	2:20.6
1080	Bob Peppler	51	NJ	USA		4,054	2:20.6
1083	Angela Schmillen	46	VA	USA	U.S. Army	4,053	2:20.6
1084	Loreal Rivas	35	CA	USA		4,052	2:20.6
1085	Duncan Stewart	54		GBR		4,051	2:20.7
1086	Chantal Posma	48		NED		4,048	2:20.8
1086	Jeff A	49		USA		4,048	2:20.8
1088	Nina Bronders	40		BEL		4,043	2:20.9
1089	Aga Cuna	40		USA		4,041	2:21.0
1090	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,039	2:21.1
1091	Calvados Young	42		CHN		4,037	2:21.1
1091	Laura G.	40		CAN		4,037	2:21.1
1093	Christian Pazzini	45		ITA		4,036	2:21.2
1093	N R	48		USA		4,036	2:21.2
1095	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,035	2:21.2
1096	Nicole Kutyanov	46		AUS		4,034	2:21.2
1097	Brittany Buss	46	WY	USA		4,033	2:21.3
1098	Carla Sullivan	43		RSA		4,032	2:21.3
1099	Staci Stadler	33		USA	Havoc City Fitness	4,028	2:21.5
1100	Mallory Victor	41		USA		4,027	2:21.5