Workout of the Day

« April 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Dan Chayes	63	PA	USA		4,097	2:19.1
1052	Katharina Henggeler	68	Mels	SUI		4,096	2:19.1
1053	Sebastian Altfeld	38		GER		4,095	2:19.1
1054	Thomas Conway	67		CAN		4,093	2:19.2
1054	Frank Gottron	56		USA		4,093	2:19.2
1054	Eric Gelber	58		USA	Les 3Y	4,093	2:19.2
1057	Rodney Key	44		USA		4,092	2:19.2
1057	Michael Mckay	38		USA		4,092	2:19.2
1059	Nanna Lapain	48		DEN		4,089	2:19.3
1059	John Baird	56		USA		4,089	2:19.3
1061	Rick Offenbecher	58	WI	USA		4,087	2:19.4
1062	Nate Ratliff	46		USA		4,084	2:19.5
1063	Shauri Avalon	47		GER		4,083	2:19.6
1064	Rachel Curtis	43	TX	USA		4,081	2:19.6
1065	Alexander Niemeyer	53		GER		4,080	2:19.7
1065	Virginia Randall	34	Smyrna, GA	USA	Atlanta Rowing Club	4,080	2:19.7
1067	Didier Tondreau	66	Tournai	BEL		4,078	2:19.7
1068	Edwin Infante	55		USA		4,074	2:19.9
1069	Joseph Hayes	54	Pittsburgh, PA	USA		4,073	2:19.9
1070	Timothy Ducharme	36	Woodstock, GA	USA		4,072	2:19.9
1071	David Enochs	75	Manteo, NC	USA		4,069	2:20.0
1072	Don Gulotta	73	Naperville, IL	USA	The Diamonds (Over Sixties Erging Group)	4,066	2:20.1
1073	Don Nucerino	56	Cincinnati, OH	USA		4,065	2:20.2
1073	Yadira Del Rio	37		USA		4,065	2:20.2
1075	Aaron Gaskins	40		USA		4,063	2:20.2
1076	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	4,058	2:20.4
1077	Vivian WU	36	Shanghai	CHN	亦可赛艇	4,057	2:20.4
1078	Samantha Bartlett	41		GBR		4,055	2:20.5
1079	Phang Jin Lim	43		MAS		4,054	2:20.6
1079	Keith Burak	63		CAN		4,054	2:20.6
1079	Bob Peppler	51	NJ	USA		4,054	2:20.6
1082	Angela Schmillen	46	VA	USA	U.S. Army	4,053	2:20.6
1083	Loreal Rivas	35	CA	USA		4,052	2:20.6
1084	Duncan Stewart	54		GBR		4,051	2:20.7
1085	Chantal Posma	48		NED		4,048	2:20.8
1085	Jeff A	49		USA		4,048	2:20.8
1087	Nina Bronders	40		BEL		4,043	2:20.9
1088	Aga Cuna	40		USA		4,041	2:21.0
1089	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,039	2:21.1
1090	Calvados Young	42		CHN		4,037	2:21.1
1090	Laura G.	40		CAN		4,037	2:21.1
1092	Christian Pazzini	45		ITA		4,036	2:21.2
1092	N R	48		USA		4,036	2:21.2
1094	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,035	2:21.2
1095	Nicole Kutyanov	46		AUS		4,034	2:21.2
1096	Brittany Buss	46	WY	USA		4,033	2:21.3
1097	Carla Sullivan	43		RSA		4,032	2:21.3
1098	Staci Stadler	33		USA	Havoc City Fitness	4,028	2:21.5
1099	Mallory Victor	41		USA		4,027	2:21.5
1100	Loes Kanen	46		NED		4,026	2:21.5